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Membership Info
Member Since: Jan 29, 2008
BodyBlog Started: Jan 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 33
  • Overall: 1,263
Forum Posts: 303
BodyBlog Entries: 12
Comments to Others: 35
Forum Rep (?) :

Activity
Last Visit: Today, 4:00pm
Last Forum Post: Today, 2:54pm
Last Photo Upload: Never
Last Profile Update: Today, 2:59pm
Last Blog Post: Aug 1, 2008 9:31am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 76
Stalking (?) : 6
spldbtch

"Working towards reaching 15% BF by X-Mas!"

Personal Info And Background:
Real Name:
Sex: Female
Age: 36
Location: United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 2005
How I Started: I started in 2005 and was very consistent until last year when I decided to take a little "vacation" off working out. Bad idea.
Why I Love It: Don't love it just yet but I know its what's going to help me to accomplish my goals.
How I Stay Motivated:
BB Accomplishments: Working on it
Forum Signature:
Last Updated: Mar 12, 2008 8:25am

Progress Pictures
Jan 29, 2008 Jul 30, 2008
Newspaper closeup Jan 30
Changing date to yesterdays to get the pics to show up. 
Last Updated: Jul 31, 2008 7:28am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 2:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2008 7:13am

Goals:
Main Goal: Transform My Body
Goal (Short): Working towards reaching 15% BF by X-Mas!
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Sep 30, 2008 10:47am

BodyAnswers
spldbtch has answered 3 of 56 total questions.
View all 3 of spldbtch's BodyAnswers »

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Polar F11 - love it!
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Feb 29, 2008 1:18pm

Do you sometimes use joint health supplements?
No
- Updated Feb 29, 2008 1:17pm

Have you ever had a lifting injury?
No
- Updated Feb 29, 2008 1:17pm

View all 3 of spldbtch's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2008 10:47am

Videos of spldbtch
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 10:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 10:47am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Aug 1, 2008 9:31am

So there is officially 5 months 'til the end of the year. I started strong and I plan to finish the year strong. I'm not going to base this time on weight; my goal is based on BF% and I really want to see what 15% feels and look like.

Today hit the treadmill and worked back and legs. I'm...


Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream
Started: Jan 01, 2008
Reason: 
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Jan 30, 2008
Reason: 
VPX ThinFat, 8 Fl. Oz.
Started: Feb 26, 2008
Reason: 
Last Updated: Feb 26, 2008 12:22pm

Supplement Reviews
Product Not Found

Review:  Yes, another review... I won a tube of First Order when they did their NCAA contest.. Yes, I got...
Rating:  10/10
Last Updated: Apr 29, 2008 7:26am

Forum Activity:
User Title: Leaner...must.be.leaner.
Number Of Posts: 303 View All Posts
Posts Per Day: 1.17
Last Activity: Today, 4:00pm
Recent Threads:


Workout Program:
Intense Leg Training Program

6-week program, alternating week 1, week 2

WEEK 1 -
MONDAY/WEDNESDAY/FRIDAY

Warm-up legs and shoulders with deep knee bends, rotator cuff work with rubber tubing. The workouts are fast-paced, sixty seconds maximum rest between sets, supersets or tri-sets....
Last Updated: Jun 5, 2008 5:48pm

Favorites
Bodybuilding.com Articles:
Magazines:
  • Oxygen
Fitness Books:
  • NROLW
Last Updated: Feb 29, 2008 2:18pm

Friends (82)
Sinsate17
123 lbs lat spread
 

KDStrong
 

Wen73
 

JT24
 

-Jobert-
Back Relaxed
 

psycho739
Front
 

WannaGetLean
Cali!
 

boriquajae69
Me
 

Ronald A. Strahan
 

Last Updated: Aug 15, 2008 6:29am

Visitor Comments (56)
[ Leave spldbtch a Comment ]
my silly self - i still look a bit lean in the pic chicana_peach [ View Profile ]
Oct 11, 2008 7:13am
hey girl, how you are doing? Haven't heard from you in awhile.
my silly self - i still look a bit lean in the pic chicana_peach [ View Profile ]
Sep 8, 2008 11:41am
Thank you!
my silly self - i still look a bit lean in the pic chicana_peach [ View Profile ]
Sep 7, 2008 8:08pm
hey, how are ya girl?
Wen73 [ View Profile ]
Sep 1, 2008 9:48am
You're doing so well! Looking great girl!
Ian1982 [ View Profile ]
Aug 15, 2008 9:50am
Thanks for the add! :)
Front psycho739 [ View Profile ]
Aug 5, 2008 9:12am
I pulled through and have made the 5 day mark; now the will power is in full swing and trying to fight off all the bad temptations around me not as easy as it sounds though. How about you?
Quarter Pose 137 lbs Sinsational [ View Profile ]
Aug 1, 2008 3:59pm
Congratulations girl, you are the top visitor to my profile, lol!
Front psycho739 [ View Profile ]
Jul 31, 2008 1:44pm
Sure you can! Awesome to have another person up for the challenge!
EL FUERTE [ View Profile ]
Jul 31, 2008 10:44am
Wow your progress is really good, good job!!!!
mdrane [ View Profile ]
Jul 30, 2008 12:29pm
Thanks for the add. Your progress is going really well. Keep it Up!
smorgan1227 [ View Profile ]
Jul 30, 2008 10:04am
You are doing awesome. Those shorts look great on you! Big difference!
Front psycho739 [ View Profile ]
Jul 30, 2008 9:55am
You have come along way and I applauded you efforts; may you continue to have great success in your fitness lifestyle!
ejumikated [ View Profile ]
Jul 30, 2008 9:33am
You are making great progress! Keep up the good work.
marklet7 [ View Profile ]
Jul 30, 2008 9:29am
Great Progress! And good documentation of your progress; consistent backrounds are important. Keep up the great work.
my silly self - i still look a bit lean in the pic chicana_peach [ View Profile ]
Jul 20, 2008 8:40pm
Thank you! I was wondering if it was ever going to start happening again. A clean diet makes a world of difference! How is the challenge going?
mmmc [ View Profile ]
Jul 15, 2008 5:27pm
Hey! I am alive, I've just been crazy busy. Hope all is well with you! Things should slow down for me next week...
Ronald A. Strahan [ View Profile ]
Jul 14, 2008 10:42pm
Almost, I passed the practical and internships, now for the written exams...
lilprincesa1 [ View Profile ]
Jul 14, 2008 9:50pm
Thanks sweetie!! How your training coming along?
Ronald A. Strahan [ View Profile ]
Jul 14, 2008 4:33pm
It's getting tough, how are you?
Bicep dman12 [ View Profile ]
Jul 14, 2008 3:40pm
I applaud your progress,a great job!!!!
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