Bodybuilding.com Information Motivation Supplementation
in:
spirit84
16.5%
bf
171.6 Lbs.
wt
5'10"
ht
BodySpace Member
spirit84
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Reputation:

Member Since: Mar 10, 2009

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
28
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
gain as much muscle as possible while staying lean, from January 2013 onwards
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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143.3 Lbs.

LEAN BODY MASS

28.3 Lbs.

BODY FAT

CURRENT WEIGHT
171.6
Lbs.
Apr 26, 2013
Lbs.
Save
CURRENT BODY FAT
16.5
%
Apr 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-08-05,2010-04-12,2010-06-06,2011-01-30,2011-09-17,2012-08-04,2012-11-19,2012-11-25,2012-12-09,2013-01-07,2013-02-23,2013-02-26,2013-02-28,2013-03-01,2013-03-19,2013-03-30,2013-04-26
169.4,167.5,167.9,159.7,156.2,162.8,162.8,162.8,162.8,160.6,167.2,167.2,167.2,167.2,167.2,171.6,171.6
Jun 05, 2015
213.6 Lbs.
%
2010-04-12,2010-05-09,2010-06-06,2011-01-30,2011-09-17,2012-08-04,2012-11-19,2012-11-25,2012-12-09,2012-12-26,2013-02-09,2013-02-23,2013-02-26,2013-02-28,2013-03-01,2013-03-19,2013-03-30,2013-04-26
16,17,15,14,14,14,13,13,14,12,13,15,15,15,15,15,16.5,16.5
Jun 05, 2015
6 %
Lbs.
2010-04-12,2010-05-09,2010-06-06,2011-01-30,2011-09-17,2012-08-04,2012-11-19,2012-11-25,2012-12-09,2012-12-26,2013-02-09,2013-02-23,2013-02-26,2013-02-28,2013-03-01,2013-03-19,2013-03-30,2013-04-26
140.7,139,142.7,137.4,134.3,140,141.6,141.6,140,141.3,139.7,142.1,142.1,142.1,142.1,142.1,143.3,143.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

spirit84 has not added any program information.

My Nutrition Program View My Full Nutrition Program

being veggy 6/7 days a week. :-)

My Supplement Program View My Full Supplement Program

soy milk after training

My Motivation Program View My Full Motivation Program

spirit84 has not added any program information.

What spirit84 Is Up To

spirit84 is now friends with SIENE.

May 10, 2013

spirit84 is now friends with alexazi.

May 7, 2013

spirit84 updated his motivation level from 10/10 to 2/10.

May 5, 2013 |
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spirit84 have to study :-( probably 10 days without gym... :-(

May 5, 2013 |
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spirit84 updated his weight from 171.6 Lbs. to 171.6 Lbs., no change in 27 days.

171.6 Lbs.
Apr 26, 2013 |
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spirit84 updated his motivation level from 10/10 to 1/10.

Apr 23, 2013 |
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spirit84 is now friends with SnakeCharmer1.

Apr 18, 2013

spirit84 measured his arms at 14.6 in., a loss of 0.2 in. in 36 days.

14.6 in.
Apr 6, 2013 |
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spirit84 back to the gym! hurray :)

Apr 6, 2013 |
Atlasius88 likes this.
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spirit84 It's terrible! the last 3 weeks, I have only been twice to the gym or so, because of several reasons. And today I have a headache... :-(

Apr 3, 2013 |
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spirit84 updated his body fat from 15% to 16.5%, a gain of 1.5% in 11 days.

16.5%
Mar 30, 2013 |
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spirit84 updated his weight from 167.2 Lbs. to 171.6 Lbs., a 4.4 Lb. gain in 11 days.

171.6 Lbs.
Mar 30, 2013 |
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spirit84 ...

Mar 26, 2013 |
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spirit84 I had to rest quite a lot this week. sleep is so important! Hope to be back in the gym on Monday! hoping for better weather soon!

Mar 23, 2013 |
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spirit84 updated his weight from 167.2 Lbs. to 167.2 Lbs., no change in 18 days.

167.2 Lbs.
Mar 19, 2013 |
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About Me

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Visitor Comments

Leave a Comment
Atlasius88
Atlasius88 Yeah bud, I'm still at the lifting! Aug 19, 2012 8:12pm
blaine5
blaine5 Let's do it ! Aug 15, 2012 9:31pm
JD623
JD623 Thanx for stopping by May 27, 2010 1:16pm
blaine5
blaine5 Thanks a lot for the invite and for the comment! How you doing? May 2, 2010 1:35pm
SBeakon
SBeakon Woohoo! I love me some new starts. Rip those muscles a new a**. Apr 30, 2010 10:49am
silverstreak85
silverstreak85 I'd like to have my arms somewhere around 16". I'm a teacher, so I would feel awkward walking around like the hulk.... :) Oct 3, 2009 2:09am

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