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Weighted Dips +100x9
 Played: 117Description: My attempt at demonstrating exercise technique
BW 190
Pics in video taken Feb-May 2009 time span.
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BB Lunge Stationary 315x6
Played: 76
Description: My attempt at demonstrating exercise technique
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nautilus pullover 180x10.wmv (Cell Phone video)
Played: 157
Description: My attempt at demonstrating this exercise technique
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DB Pullover 120x8 (Cell Phone video)
Played: 234
Description: My attempt at demonstrating a chest db pullover.
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Swipers (cell phone video)
Played: 193
Description: I was fooling around with the edit stuff.
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Scott Press again
Played: 130
Description: My attempt at demonstrating this exercise technique
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leaning lateral raise.wmv
Played: 144
Description: My attempt at demonstrating exercise technique
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Sissy Squats +45x9 (Cell Phone Video)
Played: 194
Description: My attempt at demonstrating sissy squat with weight. +45x9
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Incline Cable Fly (Cell Phone video)
Played: 112
Description: My attempt at demonstrating this exercise
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Seated Overhead Tricep Extension Camber Bar 115x8.
Played: 168
Description: My attempt at demonstrating this exercise
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lying tri extension camber bar 115x8.wmv
Played: 254
Description: My attempt at demonstrating this exercise
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Windshield Wipers abs
Played: 123
Description: My attempt at demonstrating exercise technique
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Rack pull 405x9 3 rep pause.wmv
Played: 201
Description: My attempt at rack pulls with a 3 rep reset
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Stationary Barbell Lunge 255x8.wmv (Cell Phone)
Played: 120
Description: My attempt at demonstrating exercise technique
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Pressdowns 140x10
Played: 117
Description: My attempt at demonstrating this exercise technique
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reverse grip pressdowns 50x7
Played: 115
Description: My attempt at demonstrating this exercise
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Behind the Back Shrugs (Cell Phone Video))
Played: 113
Description: My attempt at demonstrating this exercise
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Undergrip Rows
Played: 212
Description: My attempt at demonstrating this exercise
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Leg Press 1140x8
Played: 205
Description: My attempt at demonstrating exercise technique. Sled weight not added
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DB Side Raise
Played: 148
Description: My attempt at demonstrating this exercise
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Undergrip Pulldowns
Played: 95
Description: My attempt at demonstrating this exercise
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Squats 365x3 (Cell Phone Video)
Played: 211
Description: My attempt at demonstrating exercise technique.
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Incline DB Press (Cell Phone Video)
Played: 156
Description: My attempt at demonstrating exercise technique
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V-Bar Pressdowns (Cell Phone Video)
Played: 112
Description: My attempt at demonstrating exercise technique
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Incline Barbell Press 250x3
Played: 186
Description: My attempt at demonstrating exercise technique
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Conventional Deadlift 405x8
Played: 204
Description: Medium rep maxing. My attempt at demonstrating this exercise
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Seated BB overhead Press 200x4
Played: 138
Description: My attempt at demonstrating exercise technique
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Incline DB rows 140x6 (elbows in)
Played: 143
Description: My attempt at demonstrating this exercise technique
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Straight bar cable curls facing away
Played: 99
Description: My attempt at demonstrating exercise technique
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Barbell Rows "cheat rows"
Played: 211
Description: My attempt at demonstrating exercise technique
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1 Arm T-Bar Rows
Played: 151
Description: My attempt at demonstrating exercise technique
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Hammer Strength Trap Bar Dead 10 Plates x 5
Played: 204
Description: I am using the hammer strength squat/lunge/trap bars to deadlift. I pull the weight in the same line as if I was deadlifting in a trap bar.
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Deadlift Challenge: 30 Reps 315x29
Played: 105
Description: Deadlift Challenge: 315x30 315x29
Miss counted reps and completed 29 instead of 30. Thought I had 31 reps.
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405x2 squat
Played: 153
Description: My attempt at demonstrating exercise technique
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Upright Rows
Played: 144
Description: My attempt at demonstrating exercise technique for emphasis on delts.
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415 Squat wide stance
Played: 158
Description: My attempt at demonstrating exercise technique
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SquatTilYouDie Vol1 Battle for Continuous Tension
Played: 114
Description: This is the first video of many Squat Till You Die days at the gym. I KNOW the video is crappy. NO I am not trying to rest at the top and bottom so don't send me messages saying I need to go all the bottom or top
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CheatyHammerCurls100x4
Played: 147
Description: I decided to try the 100lbs for hammers. The first set had some iffy reps but the second video I believe I got at least 2 reps that were pretty good.
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