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spirit3530
"Focus on training as hard in the kitchen as the gym. Bring more thickness to my chest."

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Progress Pictures


Oldest Newest
Jul 29, 2004 Dec 2, 2009
another pic from the early days. Merry Christmas... last pic of the year

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 27.1 lb (12.3 kg)
Current: 186.1 lb (84.6 kg) Percent Change: 17.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 31, 2009 186.1 lb (84.6 kg) -0.9 lb (-0.4 kg) -0.5 %
Aug 14, 2009 187.0 lb (85.0 kg) -2.0 lb (-0.9 kg) -1.1 %
Jun 29, 2009 189.0 lb (85.9 kg) -0.5 lb (-0.2 kg) -0.3 %
Jun 26, 2009 189.5 lb (86.1 kg) 1.1 lb (0.5 kg) 0.6 %
Jun 19, 2009 188.4 lb (85.6 kg) -0.1 lb (-0.0 kg) -0.1 %
 
Show Full History (29 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 0.0 %
Current: 7.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 14, 2009 7.0 % -2.1 % -23.1 %
Jun 19, 2009 9.1 % -1.8 % -16.5 %
Jun 18, 2009 10.9 % -0.1 % -0.9 %
May 22, 2009 11.0 % -1.0 % -8.3 %
Feb 1, 2009 12.0 % -1.0 % -7.7 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 6.3" (15.9 cm)
Current: 44.3" (112.4 cm) Percent Change: 16.4 %

  Start Current Goal Remaining  
  Jan 11, 2008 Jan 8, 2010 Oct 30, 2009 Goal Has Expired  
  45.0" (114.3 cm) 44.3" (112.4 cm) 48.0" (121.9 cm) 3.8" (9.5 cm)  

Date Body Stats: Chest Change % Change
Aug 14, 2009 44.3" (112.4 cm) -1.3" (-3.2 cm) -2.7 %
Feb 1, 2009 45.5" (115.6 cm) -0.3" (-0.6 cm) -0.5 %
Dec 1, 2008 45.8" (116.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2008 45.8" (116.2 cm) 0.8" (1.9 cm) 1.7 %
Jan 11, 2008 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
 
Show Full History (13 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 3.0" (7.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 21.4 %

  Start Current Goal Remaining  
  Jun 11, 2007 Jan 8, 2010 Oct 30, 2008 Goal Has Expired  
  17.3" (43.8 cm) 17.0" (43.2 cm) 17.8" (45.1 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Aug 14, 2009 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Feb 1, 2009 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2008 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2008 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Jan 11, 2008 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -2.0" (-5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 1, 2009 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Nov 19, 2008 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
Mar 28, 2008 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Feb 6, 2007 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Dec 1, 2006 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.3" (-8.3 cm)
Current: 28.8" (73.0 cm) Percent Change: -10.2 %

  Start Current Goal Remaining  
  Jun 11, 2007 Jan 8, 2010 Oct 30, 2008 Goal Has Expired  
  31.8" (80.6 cm) 28.8" (73.0 cm) 31.0" (78.7 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Aug 14, 2009 28.8" (73.0 cm) -1.0" (-2.5 cm) -3.4 %
Feb 1, 2009 29.8" (75.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2008 29.8" (75.6 cm) 0.8" (1.9 cm) 2.6 %
Nov 19, 2008 29.0" (73.7 cm) 0.3" (0.6 cm) 0.9 %
Sep 23, 2008 28.8" (73.0 cm) 0.3" (0.6 cm) 0.9 %
 
Show Full History (14 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.5" (3.8 cm)
Current: 25.5" (64.8 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 14, 2009 25.5" (64.8 cm) -0.3" (-0.6 cm) -1.0 %
Feb 1, 2009 25.8" (65.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2008 25.8" (65.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2008 25.8" (65.4 cm) 0.8" (1.9 cm) 3.0 %
Jan 11, 2008 25.0" (63.5 cm) -2.0" (-5.1 cm) -7.4 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.8" (4.4 cm)
Current: 15.8" (40.0 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Jun 11, 2007 Jan 8, 2010 Oct 30, 2008 Goal Has Expired  
  16.3" (41.3 cm) 15.8" (40.0 cm) 17.3" (43.8 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
Aug 14, 2009 15.8" (40.0 cm) -0.5" (-1.3 cm) -3.1 %
Feb 1, 2009 16.3" (41.3 cm) 0.5" (1.3 cm) 3.2 %
Dec 1, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Jan 11, 2008 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
 
Show Full History (12 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 0.3" (0.6 cm)
Current: 14.0" (35.6 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 1, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Nov 19, 2008 13.8" (34.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 2.3" (5.7 cm)
Current: 50.3" (127.6 cm) Percent Change: 4.7 %

  Start Current Goal Remaining  
  Jun 11, 2007 Jan 8, 2010 Oct 30, 2008 Goal Has Expired  
  51.3" (130.2 cm) 50.3" (127.6 cm) 53.0" (134.6 cm) 2.8" (7.0 cm)  

Date Body Stats: Shoulders Change % Change
Aug 14, 2009 50.3" (127.6 cm) -0.3" (-0.6 cm) -0.5 %
Feb 1, 2009 50.5" (128.3 cm) -0.5" (-1.3 cm) -1.0 %
Dec 1, 2008 51.0" (129.5 cm) 0.3" (0.6 cm) 0.5 %
Nov 19, 2008 50.8" (128.9 cm) 0.5" (1.1 cm) 0.9 %
Sep 23, 2008 50.3" (127.8 cm) 0.1" (0.1 cm) 0.1 %
 
Show Full History (14 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.8" (-1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 1, 2009 15.3" (38.7 cm) -0.8" (-1.9 cm) -4.7 %
Jan 11, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2006 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 1, 2009 5'9.8" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2008 5'9.7" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 6, 2007 5'9.7" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 13, 2006 5'9.7" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2006 5'9.7" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 169.0 lb (76.8 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 68.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 27, 2009 415.0 lb (188.6 kg) 10.0 lb (4.5 kg) 2.5 %
Mar 3, 2009 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Sep 3, 2008 385.0 lb (175.0 kg) 20.0 lb (9.1 kg) 5.5 %
Sep 22, 2006 365.0 lb (165.9 kg) 30.0 lb (13.6 kg) 9.0 %
Jul 16, 2006 335.0 lb (152.3 kg) 89.0 lb (40.5 kg) 36.2 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 415.0 lb (188.6 kg) Change: 140.0 lb (63.6 kg)
Current: 555.0 lb (252.3 kg) Percent Change: 33.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 29, 2009 555.0 lb (252.3 kg) 45.0 lb (20.5 kg) 8.8 %
Sep 23, 2008 510.0 lb (231.8 kg) 10.0 lb (4.5 kg) 2.0 %
Aug 7, 2008 500.0 lb (227.3 kg) 25.0 lb (11.4 kg) 5.3 %
Sep 19, 2006 475.0 lb (215.9 kg) 60.0 lb (27.3 kg) 14.5 %
Jul 23, 2006 415.0 lb (188.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 40.0 lb (18.2 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 14.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 6, 2008 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
Dec 17, 2006 275.0 lb (125.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 25.0 lb (11.4 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 12.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 3, 2009 220.0 lb (100.0 kg) 25.0 lb (11.4 kg) 12.8 %
Nov 27, 2008 195.0 lb (88.6 kg)


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