Yesterday, 11:10am

right keep protein around 1.5 at max. Bump up carbs and fats. Keep an eye out on wheter the scale is moving. If it still doesn't move, bump up carbs by 75 more grams and fats to 100 total fats. After 2 weeks only bump up carbs by 75 grams and check for scale movement

Yesterday, 10:36am

not really for 300 extra cals but I would err on the balancing the two because fats give you more calories and take up less "space" in your belly. so 60/40 percent c/f > 80/20% c/f

Dec 11, 2009 1:02pm

I would look at the quality of food first. I would suggest increasing the fats first, then carbs, then protein.

Dec 5, 2009 12:52pm

thanks

Dec 5, 2009 12:51pm

thank you, good luck to you

Nov 30, 2009 12:04pm

thanks strong tire

Nov 9, 2009 4:34pm

Thanks for the kind words... still working hard. No quit in me.

Nov 6, 2009 5:31pm

thanks brah... still grindin

Oct 21, 2009 6:00am

thanks bruh, jus' trying to get that armor plated chest like yours.

Oct 20, 2009 1:24pm

thanks man

Oct 17, 2009 8:01pm

thank you

Oct 2, 2009 1:57pm

ok that will work

Sep 28, 2009 3:19pm

hmm, I will have to see. I have some scheduling conflictions now.

Sep 25, 2009 7:56pm

No special routine per se. Just consistency and a focus on eating and getting stronger, with good form, in the hypertrophy range

Sep 22, 2009 11:12am

I suggest writing down and weighing your food for a week, then calculate the calories add 700 calories to your diet. Eat rice, oats, pasta, potatoes and drink whole milk. WEIGH YOUR FOOD AND TRACK IT.

Sep 12, 2009 10:30am

What's good with you brah. I have just been Eating good food. Hit me up ... same phone number. Yeah I am proud of you hitting 275 on the front squat. You are still the man and inspire me to this day.

Aug 30, 2009 10:46am

thank you

Aug 29, 2009 6:03pm

thanks brah. Just trying to make this **** work for me. Good luck to you.

Aug 28, 2009 6:04pm

thanks man, you are looking good too.

Aug 25, 2009 11:31am

Thanks Second place Overall. I.E. First loser ;)