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2004 rear db bi 200lbs 4 dec06
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Membership Info
Member Since: Jan 29, 2005
BodyBlog Started: Oct 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 88
  • Overall: 28,775
Forum Posts: 8646
BodyBlog Entries: 168
Comments to Others: 159
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 10:53am
Last Forum Post: Jun 26, 2008 6:44am
Last Photo Upload: May 24, 2007 1:19pm
Last Profile Update: Jul 3, 2008 10:33am
Last Blog Post: May 22, 2008 1:01am

Friends Stats
Fan Club (?) : 97
Mutual Friends (?) : 64
Stalking (?) : 1
spirit3530

"Delts priority... add 1 inches in shoulders width *more quad separation/outer sweep and 2 inches hamstrings lean mass by Mountain States Pro Qualifier May 2009"

Personal Info And Background:
Real Name: SAGE
Sex: Male
Age: 33
Location: Mortaritaville, Iraq
Occupation: Desert Mechanic
Personal Website: http://blog.bodybuilding.com/spirit3530
Gym: Hill Fitness Center
Gym Location: UTAH
When I Started: Aug, 2004
How I Started: I started reading about it in high school (1991) because I was one of the skinniest guys in my class. I didn't follow a routine and diet till 2004 though
Why I Love It: First I just want to be accepted. Now I that I finally look "athletic" I know hard work and consistency will be rewarded. It just takes time. I am not rushing it anymore I am enjoying the ride (pain)
How I Stay Motivated: Either beating my totals, looking in the mirror, or the fact that others might be reading my journal. Someone said I was small. I want to spread the healthy living and fitness lifestyle. I compete to challenge myself but use it to help spread the mission

Knowing I will look 220lbs but be 185 in 2011
BB Accomplishments: 2007 NGA Northern States Regional Amateur Classic Novice Heavyweight Champion
Apr08 Bodybuilding.com Transformation of the week
2008 Mr Utah 2nd place
BB.com ad Ironman, Muscle and Fitness, Flex, Planet muscle, Maximum Fitness, MuscleMag
Forum Signature: Marketable from the neck down

Anti-Goliath=People that aren't gifted, the underdog and told they can't do it but use that as fuel to press harder untill they reach their goal and surpass it.

No bullsh!t gonna hurt myself journal
http://forum.bodybuilding.com/s howthread.php?t=716355

90% of these posters believe in one size fits all training. Thats why you see guys that have the same weaknesses stay weak and there strong points get bigger

www.biolayne.com
Last Updated: Jun 12, 2008 5:14am

Progress Pictures
Jul 29, 2004 Apr 13, 2008
another pic from the early days. Me and the sword of second place MR UTAH
 
Last Updated: May 7, 2008 2:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 11, 2008 6:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 6, 2007 4:56pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Delts priority... add 1 inches in shoulders width *more quad separation/outer sweep and 2 inches hamstrings lean mass by Mountain States Pro Qualifier May 2009
Goal (Long): *Never ever being at 157lbs again as a grown man. *Front Squat 250x10 *Deadlift double overhand conventional 415x8 *Barbell Row 300x8 *DB bench press 120x8 *not get injured *Consistently improve in shape and density of muscle groups -obtain shredded hamstrings Win a Pro card
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 3%
Upcoming Contest: 2009 Mountain States Bodybuilding Championship
Last Updated: Apr 12, 2008 10:31pm

BodyAnswers
spirit3530 has answered 11 of 56 total questions.
View all 11 of spirit3530's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
Hoodie and sweatpants or gym shorts. Because i don't want people to think I am posturing about in the gym. Also I am not fully comfortable because I have high expectations of myself so I need MUCH mor...more
- Updated Apr 27, 2008 6:14pm

What do you think about people who "grunt" loudly while working out? Do you do it?
not really necessary however if that makes you feel bigger or more hardcore I guess its ok. I wouldn't do it though.
- Updated Apr 27, 2008 6:12pm

What do you do before your workout to get motivated and energized?
Listen to DMX. Drink my pre workout drink
- Updated Apr 27, 2008 6:10pm

View all 11 of spirit3530's BodyAnswers »

Contest History:
Apr 12, 2008:
NGA 2008 Mr Utah - Placing: 2
Oct 06, 2007:
NGA Northern States Regional Bodybuilding Championship - Placing: 1
Last Updated: Apr 27, 2008 6:02pm

Videos of spirit3530
475x1 sumo deadlift @191lbs 11% bf
475x1 sumo deadlift @191lbs 11% bf
Play this video Played: 821
Description: 475x1 Deadlift
Last Updated: Oct 29, 2006 3:42am

Favorite Bodybuilding And Fitness Videos
The BEST of Kevin Levrone
The BEST of Kevin Levrone
Play this video Played: 607
Why I like this video: Best of Levrone... need I say more.
IFBB British Grand Prix1999
IFBB British Grand Prix1999
Play this video Played: 341
Why I like this video: IFBB British Grand Prix A good year Flex, Ronnie, Kevin, Milo, Dexter Nassar, Ruhl
Kevin Levrone Training Part 2 www.Androgym.com Dow
Kevin Levrone Training Part 2 www.Androgym.com Dow
Play this video Played: 717
Why I like this video: Seriously... Its kevin Levrone Training. Thats enough for me.
Play this video Mama Played: 305
Play this video Strength Feat Compilation Played: 424
Play this video Twerk Dat Played: 814
Play this video The Battle For The Olympia 2002 Played: 236
Play this video Bodybuilding - A lifestyle Played: 68
Play this video Best of Flex Wheeler Played: 58
Play this video desean jackson Played: 44
Last Updated: Apr 29, 2008 11:22am

Latest BodyBlog Entry (168 Posts Total)
Category: Training on May 22, 2008 1:01am

I have been working out as usual but I will only log what a few highlights last few days and a workout today.

Working weights/resistance
Sumo Deadlift 405
Squat 325
dips 3 sets of 20 and 6 sets of 10
hammer curl 65
barbell row 275
lying tri ext 105


Todays workout....


Current Supplements:
SciVation Xtend, 90 Servings, Watermelon (1016g)
Started: Apr 01, 2005
Reason: I like it and it is effective.
Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple
Started: Jul 01, 2006
Reason: I like it and it is effective.
PrimaForce Beta Alanine, 500 Grams
Started: Nov 01, 2007
Reason: 
Nature's Plus Source of Life  read more »
Last Updated: Jul 3, 2008 10:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: XL with abs ftw
Number Of Posts: 8646 View All Posts
Posts Per Day: 6.88
Last Activity: Jul 3, 2008 10:53am
Recent Threads:


Workout Program:
Phase B and C are split this way.

Workout Split:
Upper
Lower
off
Back Shoulders
Legs
Chest Arms
off

Rep Ranges 3-12

Rest time:
Major Compounds: 45sec through 1 min
-Squats
-Deadlifts
All other Movements: 30 secs

Phase A...
Last Updated: Feb 10, 2007 11:28pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Philadelphia Eagles, Sixers, Flyers, Phillies Fan pelting the enemy :)
Magazines:
  • REPS
Cheat Foods:
  • Cheesecake
Workout Music:
  • DMX, some mid 90's rap, little rock, little metal, and iron clanging
Supplements:
Last Updated: May 8, 2008 3:16pm

Friends (65)
rockhuddy
525 lbs
 

97LT1
Me on my bike
 

ShreddedShruggin
 

DesireSage
 

DarkFalcon
 

W8isGR8
 

Powerbuilt
 

FSUFan4
 

One More Time
 

Last Updated: May 4, 2008 4:42pm

Visitor Comments (179)
[ Leave spirit3530 a Comment ]
A variation of the rear db bi Mr Utah finals spirit3530 [ View Profile ]
Jul 3, 2008 10:17am
WHAZZZUP Shell. Yo man I just been tryin to get at it. I don't play ball anymore so this is meh thing now. The new pics gonna be crazy.
Guest Shell guest
Jun 27, 2008 4:48pm
Looking good Sage. You've come a long way since the days in Walla Walla!
john22perry [ View Profile ]
May 15, 2008 12:43am
Huge traps man!!!
The Glutes !!!!! lol TopFltSecurity [ View Profile ]
May 12, 2008 6:15am
no problem you the man........seen you in the muscle fitness ad......good luck and be safe overseas been to iraq 3 times...but im cop so im use to it ....take care and god bless SSgt G
The Glutes !!!!! lol TopFltSecurity [ View Profile ]
May 9, 2008 4:42pm
good luck with training and get back safe from iraq
trash TrailrParkTrash [ View Profile ]
May 5, 2008 9:44am
excellent comp shots, congrats and stay safe!
Just posin angelagreen [ View Profile ]
Apr 25, 2008 6:45pm
U spending a year puttin on more muscle? Me too!
DawnMelanie [ View Profile ]
Apr 24, 2008 2:03pm
Hey SAGE! I luv'd ur recent blog. Sounds like a RECIPE for success. Good enough 2 eat. Bon Appetit! *smile*
FitzChivalry [ View Profile ]
Apr 22, 2008 3:15pm
Another 5'9" guy with my ideal weight. Darn it!! Looking large and lean. Excellent job.
musclePavel [ View Profile ]
Apr 20, 2008 3:03pm
great picture there man, how did it go april 12th?
patroclus32 [ View Profile ]
Apr 19, 2008 2:58pm
thats a sick picture you have up, I've seen melvin anthony hit it before and its an awesome classical pose
face Dallas68 [ View Profile ]
Apr 17, 2008 3:59pm
Classic shot SP! totally kick ass!
Goofing around Cornbred [ View Profile ]
Apr 13, 2008 4:27pm
You looked phenomenal at the comp last night!!! Great job!!! Now I need to get my act together and hit it up in May. Thanks for all the help and Congrats on the show.
JazzyJersey [ View Profile ]
Apr 11, 2008 10:57am
congrats on being the weekly featured transformation. Your progress is awesome. Nice work.
sixzebra [ View Profile ]
Apr 9, 2008 5:08pm
daaayum! Nice job.
my favorite and myself AniMaLizTik [ View Profile ]
Apr 9, 2008 4:53pm
latest pics are sik bro!
trash TrailrParkTrash [ View Profile ]
Apr 9, 2008 9:34am
excellent progress bro.. looking jacked in the updates!
amysuds [ View Profile ]
Apr 5, 2008 2:17pm
physique is really looking good!
littlechick [ View Profile ]
Apr 2, 2008 6:12am
looking good.. good luck in Mr. Utah :)
DawnMelanie [ View Profile ]
Mar 31, 2008 8:20pm
SAGE - my favorite color. And U wear it well. *smile*
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