Last Visit: Jul 3, 2008 10:53am Last Forum Post: Jun 26, 2008 6:44am Last Photo Upload: May 24, 2007 1:19pm Last Profile Update: Jul 3, 2008 10:33am Last Blog Post: May 22, 2008 1:01am
"Delts priority...
add 1 inches in shoulders width *more quad separation/outer sweep and 2 inches hamstrings lean mass by Mountain States Pro Qualifier May 2009"
I started reading about it in high school (1991) because I was one of the skinniest guys in my class. I didn't follow a routine and diet till 2004 though
Why I Love It:
First I just want to be accepted. Now I that I finally look "athletic" I know hard work and consistency will be rewarded. It just takes time. I am not rushing it anymore I am enjoying the ride (pain)
How I Stay Motivated:
Either beating my totals, looking in the mirror, or the fact that others might be reading my journal. Someone said I was small. I want to spread the healthy living and fitness lifestyle. I compete to challenge myself but use it to help spread the mission
Knowing I will look 220lbs but be 185 in 2011
BB Accomplishments:
2007 NGA Northern States Regional Amateur Classic Novice Heavyweight Champion
Apr08 Bodybuilding.com Transformation of the week
2008 Mr Utah 2nd place
BB.com ad Ironman, Muscle and Fitness, Flex, Planet muscle, Maximum Fitness, MuscleMag
Forum Signature:
Marketable from the neck down
Anti-Goliath=People that aren't gifted, the underdog and told they can't do it but use that as fuel to press harder untill they reach their goal and surpass it.
No bullsh!t gonna hurt myself journal
http://forum.bodybuilding.com/s howthread.php?t=716355
90% of these posters believe in one size fits all training. Thats why you see guys that have the same weaknesses stay weak and there strong points get bigger
Delts priority...
add 1 inches in shoulders width *more quad separation/outer sweep and 2 inches hamstrings lean mass by Mountain States Pro Qualifier May 2009
Goal (Long):
*Never ever being at 157lbs again as a grown man.
*Front Squat 250x10
*Deadlift double overhand conventional 415x8
*Barbell Row 300x8
*DB bench press 120x8
*not get injured
*Consistently improve in shape and density of muscle groups
-obtain shredded hamstrings
Win a Pro card
What type of outfit do you usually wear when you workout? Why?
Hoodie and sweatpants or gym shorts. Because i don't want people to think I am posturing about in the gym. Also I am not fully comfortable because I have high expectations of myself so I need MUCH more development before i would even consider it.Hoodie and sweatpants or gym shorts. Because i don't want people to think I am posturing about in the gym. Also I am not fully comfortable because I have high expectations of myself so I need MUCH mor...more
- Updated Apr 27, 2008 6:14pm
What do you think about people who "grunt" loudly while working out? Do you do it?
not really necessary however if that makes you feel bigger or more hardcore I guess its ok. I wouldn't do it though.
- Updated Apr 27, 2008 6:12pm
What do you do before your workout to get motivated and energized?
no problem you the man........seen you in the muscle fitness ad......good luck and be safe overseas been to iraq 3 times...but im cop so im use to it ....take care and god bless
SSgt G
You looked phenomenal at the comp last night!!! Great job!!! Now I need to get my act together and hit it up in May. Thanks for all the help and Congrats on the show.
