Last Visit: Today, 6:54am Last Forum Post: Today, 6:41am Last Photo Upload: May 24, 2007 2:19pm Last Profile Update: Oct 17, 2009 2:06pm Last Blog Post: May 22, 2008 1:01am
Overall Goal: Focus on training as hard in the kitchen as the gym. Bring more thickness to my chest.
Fit Status:
spirit3530 has not entered a Fit Status.
Ask spirit3530 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sage
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2004
How I Started:
I am a TRUE skinny guy. Typically my frame was not built for strength and power. I don't build muscle easily and I lose weight quickly. I have small wrists, long arms (73 wingspan @ 5'9), narrow clavicles and a long neck. That before picture is me in my late 20's.
I started reading about it in high school (1991) because I was one of the skinniest guys in my class. I have always been smaller/shorter than all the men in my family. I didn't follow a routine and diet till 2004 though
Why I Love It:
First I just want to be accepted. Now I that I finally look "athletic" I know hard work and consistency will be rewarded in due time. I was told I motivate others. I like seeing the changes in my body. I love the fact that I am in better shape than I was in my twenties and all the men in my family.
How I Stay Motivated:
I want to spread the healthy living and fitness lifestyle. I compete to challenge myself but use it to help spread the message.
I want to be the best I can be without anabolic steriods, prohormones or growth hormone.
Receive SOME!!!!
O-Town Derby Dames Trainer
-Outwork the competition and beat them down!!!
Team Anti-Goliath Head Trainer
UTAH Animal Barbell Club
BB Accomplishments:
Forum Signature:
Philly Eagles thread: True fans GTFIH
http://forum.bodybuilding.com/showthread.php?t=112976201
Why do you think the old stories tell of men who set out on great journeys to impress the gods? Because trying to impress people just isn't worth the time and effort.
-H. Rollins
I know of no hard gainers, only people that have the delusion that building muscle or strength is "easy." AndrewCook
Diary: Workout
http://forum.bodybuilding.com/showthread.php?t=716355&page=384
Last Updated: Jul 24, 2009 12:04am
What spirit3530 Is Up To:
Oct 21, 2009
spirit3530is inspired by Abdominator. Reason: "Its possible because even though one is born with primarily ECTO traits you can achieve greatness in bodybuilding.
it's not how you start... "
Focus on training as hard in the kitchen as the gym. Bring more thickness to my chest.
Goal (Long):
To beat the logbook.
*Consistently improve in shape and density of muscle groups
-obtain shredded hamstrings
Win 3 Pro cards
-For the student to defeat the teacher
-Qualify for the Team Universe at age 42
What type of outfit do you usually wear when you workout? Why?
Hoodie and sweatpants or gym shorts. Because i don't want people to think I am posturing about in the gym. Also I am not fully comfortable because I have high expectations of myself so I need MUCH more development before i would even consider it.Hoodie and sweatpants or gym shorts. Because i don't want people to think I am posturing about in the gym. Also I am not fully comfortable because I have high expectations of myself so I need MUCH mor...more
- Updated Apr 27, 2008 6:14pm
What do you think about people who "grunt" loudly while working out? Do you do it?
not really necessary however if that makes you feel bigger or more hardcore I guess its ok. I wouldn't do it though.
- Updated Apr 27, 2008 6:12pm
What do you do before your workout to get motivated and energized?
Why I like this video: Best of Levrone... need I say more.
Mama
Played: 442
Why I like this video: Dedicated to my Mom. Who inspires me. She went back to school after I left home @18yrs I am now 32 and now she has two Doctorate degrees @ age 50.
Twerk Dat
Played: 1,021
Why I like this video: Booty Shaking Yoga. Seriously I have got to find this class and do a report.
Bodybuilding - A lifestyle Played: 222
desean jackson Played: 185
Fat Loss Tips! Shocking! Played: 121
Young Bodybuilder Toney Freeman Profile Played: 133
Melvin Anthony in a breakdance battle in Firenze, Played: 167
WOW!!!... Just looked at your pics, we are about the same height, i'm a little shorter (5'8"), but you have so much more muscle mass than me : (
You gotta be blessed with some very good genetics...
