Last Visit: Today, 12:50am Last Forum Post: Dec 7, 2009 9:10pm Last Photo Upload: Dec 22, 2009 11:47pm Last Profile Update: Dec 23, 2009 12:00am Last Blog Post: Dec 25, 2008 1:52am
Fit Status:
enlarging, shaping, hardening, fatigue-ing
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Ron
Sex:
Male
Age:
31
Location:
Dallas, Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
When I was 18, in tennis class - gym day, a heartless bitch laughed at me while I benched my piddly weights right next to our high school's star football player; Mike Edwards. He said "Don't pay attention to her man." Nice guy. Being in an awkward stage of life combined with being the sensitive little dude that I was in High school, I took her cruelty personally as well as deeply. Later that year, I happened to meet a guy in my vocational school who was very much into bodybuilding; Adam Hammett, at the time a 16 year old who was an aspiring bodybuilder. Adam taught me everything I needed to get started. I started reading magazines, books, information online, and whatever i could get my hands on; then i practiced what i learned as close to perfection as possible; and i love(d) it. Lifting weights has been a wonderful part of my life since then.
Why I Love It:
I like the challenge. I gain a satisfaction from focusing all my mental and physical capacity into lifting weights with as good form as possible; it makes me feel like im at the very peak of being as connected to my body as possible.
What type of nutrition plan are you currently following? Give full details.
Right now I'm currently eating like a normal person. I've implemented a Ketosis diet, a Lemonade detox diet, and a fairly balanced regular food / supplement diet.
- Updated Feb 3, 2009 8:01am
What tricep workout has worked best for you?
rope. back straight. no swaying. spread rope apart towards end / bottom of extension.
- Updated Feb 2, 2009 7:11pm
What calf workout has worked best for you?
standing raises. toe in / heel in / feet spread / feet close variations.
thanks man!! i am hittin' the back hard all the time. and that is the one i love doing! thanks for the tip and the rating mate! lov your avi mate!!
keep going and i will follow!
MY BROTHER... MY AMAZING BROTHER. THANK YOU FOR THAT AND I WILL LIVE UP TO THE GOALS THAT I HAVE STARTED ON WHEN I STARTED TO LIFT!! THANK YOU FOR MAKING ME SEE THAT PATH YET AGAIN!!! I HAVE NO MORE WORDS BUT THANK YOU....
Thnx bud.. I have no doubt that you can easily maintain your enviable physique as long as you choose to.. again, many thanks for your kind words and i wish you continued success.
just wondering with your goal if you have a hard time adding weight/mass. i certainly don't--it's actually my weakness. i gotta hit it hard to get/keep lean. it's difficult to exchange workout regimen with someone's who's body type is opposite yours. keep rockin' it man.
