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Overall Goal
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Transform My Body
To gain size and weight while still looking lean, eat right, and live a healthier lifestyle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
Feb 8, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-04-16,2011-06-21,2011-09-07,2012-02-08
126,129,131,137
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest
Back
Arms
Shoulders/traps
Legs
Back
Arms
Shoulders/traps
Legs
My Nutrition Program View My Full Nutrition Program
spilvey has not added any program information.
My Supplement Program View My Full Supplement Program
spilvey has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My small size and stature motivates me to gain mass and not be known as a small person
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