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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Mar 17, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-08-02,2013-02-24,2013-03-17
200,215,205
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
spillmouse has not added any program information.
My Nutrition Program View My Full Nutrition Program
spillmouse has not added any program information.
My Supplement Program View My Full Supplement Program
spillmouse has not added any program information.
My Motivation Program View My Full Motivation Program
spillmouse has not added any program information.
spillmouse updated his weight from 215 Lbs. to 205 Lbs., a 10 Lb. loss in 21 days.
Mar 17, 2013 | Like
spillmouse updated his weight from 200 Lbs. to 215 Lbs., a 15 Lb. gain in 206 days.
Feb 24, 2013 | Like
Visitor Comments
spillmouse added a new profile photo.