bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

spillai

"12/18/09 the start date of my transformation program"

View spillai's:

Contact spillai:
Send Email
Send Private Message
Report spillai Report spillai
Leave Comment for spillai Leave Comment


Progress Pictures


Oldest Newest
Sep 18, 2008 Apr 13, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 204.5 lb (93.0 kg) Change: -4.5 lb (-2.0 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 27, 2009 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
Jun 2, 2009 198.0 lb (90.0 kg) -4.5 lb (-2.0 kg) -2.2 %
Apr 21, 2009 202.5 lb (92.0 kg) -2.5 lb (-1.1 kg) -1.2 %
Apr 7, 2009 205.0 lb (93.2 kg) 3.0 lb (1.4 kg) 1.5 %
Jan 26, 2009 202.0 lb (91.8 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.3 % Change: -2.8 %
Current: 18.5 % Percent Change: -13.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 27, 2009 18.5 % 0.9 % 5.1 %
Jun 2, 2009 17.6 % -0.3 % -1.7 %
Apr 21, 2009 17.9 % -0.4 % -2.2 %
Apr 7, 2009 18.3 % 1.2 % 7.0 %
Feb 12, 2009 17.1 % -0.3 % -1.7 %
 
Show Full History (16 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 19, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 14, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 22, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 29, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 21.0 lb (9.5 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 28.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 2, 2009 94.0 lb (42.7 kg) -22.0 lb (-10.0 kg) -19.0 %
Jan 26, 2009 116.0 lb (52.7 kg) -5.0 lb (-2.3 kg) -4.1 %
Dec 19, 2008 121.0 lb (55.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2008 121.0 lb (55.0 kg) 20.0 lb (9.1 kg) 19.8 %
Dec 9, 2008 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 56.0 lb (25.5 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 86.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 10, 2009 121.0 lb (55.0 kg) -2.0 lb (-0.9 kg) -1.6 %
Jan 26, 2009 123.0 lb (55.9 kg) 22.0 lb (10.0 kg) 21.8 %
Nov 26, 2008 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 19, 2008 101.0 lb (45.9 kg) 36.0 lb (16.4 kg) 55.4 %
Sep 29, 2008 65.0 lb (29.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 13.0 lb (5.9 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 26.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 10, 2009 63.0 lb (28.6 kg) 5.0 lb (2.3 kg) 8.6 %
Jan 26, 2009 58.0 lb (26.4 kg) -15.0 lb (-6.8 kg) -20.5 %
Dec 19, 2008 73.0 lb (33.2 kg) 12.0 lb (5.5 kg) 19.7 %
Dec 11, 2008 61.0 lb (27.7 kg) -6.0 lb (-2.7 kg) -9.0 %
Nov 26, 2008 67.0 lb (30.5 kg) -6.0 lb (-2.7 kg) -8.2 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 75.0 lb (34.1 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 220.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 26, 2009 109.0 lb (49.5 kg) 75.0 lb (34.1 kg) 220.6 %
Oct 22, 2008 34.0 lb (15.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 106.0 lb (48.2 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 158.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 26, 2009 173.0 lb (78.6 kg) 48.0 lb (21.8 kg) 38.4 %
Dec 19, 2008 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
Dec 18, 2008 121.0 lb (55.0 kg) 9.0 lb (4.1 kg) 8.0 %
Dec 9, 2008 112.0 lb (50.9 kg) -4.0 lb (-1.8 kg) -3.4 %
Nov 26, 2008 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



PlasmaJet