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spillai
"12/18/09 the start date of my transformation program"

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Progress Pictures


Oldest Newest
Sep 18, 2008 Apr 13, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 204.5 lb (93.0 kg) Change: -4.5 lb (-2.0 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 27, 2009 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
Jun 2, 2009 198.0 lb (90.0 kg) -4.5 lb (-2.0 kg) -2.2 %
Apr 21, 2009 202.5 lb (92.0 kg) -2.5 lb (-1.1 kg) -1.2 %
Apr 7, 2009 205.0 lb (93.2 kg) 3.0 lb (1.4 kg) 1.5 %
Jan 26, 2009 202.0 lb (91.8 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.3 % Change: -2.8 %
Current: 18.5 % Percent Change: -13.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 27, 2009 18.5 % 0.9 % 5.1 %
Jun 2, 2009 17.6 % -0.3 % -1.7 %
Apr 21, 2009 17.9 % -0.4 % -2.2 %
Apr 7, 2009 18.3 % 1.2 % 7.0 %
Feb 12, 2009 17.1 % -0.3 % -1.7 %
 
Show Full History (16 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 19, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 14, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 22, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 29, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 21.0 lb (9.5 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 28.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 2, 2009 94.0 lb (42.7 kg) -22.0 lb (-10.0 kg) -19.0 %
Jan 26, 2009 116.0 lb (52.7 kg) -5.0 lb (-2.3 kg) -4.1 %
Dec 19, 2008 121.0 lb (55.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2008 121.0 lb (55.0 kg) 20.0 lb (9.1 kg) 19.8 %
Dec 9, 2008 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 56.0 lb (25.5 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 86.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 10, 2009 121.0 lb (55.0 kg) -2.0 lb (-0.9 kg) -1.6 %
Jan 26, 2009 123.0 lb (55.9 kg) 22.0 lb (10.0 kg) 21.8 %
Nov 26, 2008 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 19, 2008 101.0 lb (45.9 kg) 36.0 lb (16.4 kg) 55.4 %
Sep 29, 2008 65.0 lb (29.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 13.0 lb (5.9 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 26.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 10, 2009 63.0 lb (28.6 kg) 5.0 lb (2.3 kg) 8.6 %
Jan 26, 2009 58.0 lb (26.4 kg) -15.0 lb (-6.8 kg) -20.5 %
Dec 19, 2008 73.0 lb (33.2 kg) 12.0 lb (5.5 kg) 19.7 %
Dec 11, 2008 61.0 lb (27.7 kg) -6.0 lb (-2.7 kg) -9.0 %
Nov 26, 2008 67.0 lb (30.5 kg) -6.0 lb (-2.7 kg) -8.2 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 75.0 lb (34.1 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 220.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 26, 2009 109.0 lb (49.5 kg) 75.0 lb (34.1 kg) 220.6 %
Oct 22, 2008 34.0 lb (15.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 106.0 lb (48.2 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 158.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 26, 2009 173.0 lb (78.6 kg) 48.0 lb (21.8 kg) 38.4 %
Dec 19, 2008 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
Dec 18, 2008 121.0 lb (55.0 kg) 9.0 lb (4.1 kg) 8.0 %
Dec 9, 2008 112.0 lb (50.9 kg) -4.0 lb (-1.8 kg) -3.4 %
Nov 26, 2008 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)


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