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To:
asc234
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From:
spillai
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Apr 2, 2009 11:23am
hey April, whats up hows it going? Did u change ur hair color?
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To:
Jen_absgirl
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From:
spillai
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Apr 2, 2009 11:22am
wooh car accident? r u ok? yeah i checked ur progress pic they look awesome. me back in gym after a long absence of 2weeks, my diet was crazy during these 2weeks. planning stick to a strict diet and 5days a week gym routine
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To:
FrenchKiss
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From:
spillai
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Apr 2, 2009 11:20am
wow working out 5 days a week is great. i checked out ur pics, u look well toned. I am just back in the gym after skipping it for 2weeks straight, was buried in work, Planning to stick to a strict diet and 5 days a week gym routine
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To:
Jen_absgirl
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From:
spillai
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Apr 2, 2009 4:04am
well at first it was shocker the i took a closer look at the pic, anyway i would say brunette is your color.so hows that 8pack o yours?
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To:
FrenchKiss
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From:
spillai
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Apr 1, 2009 9:21pm
hey how r u? hows the workout going?
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To:
Jen_absgirl
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From:
spillai
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Apr 1, 2009 9:11pm
ow nice pic. ur booty looks awesome ha ha
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To:
cain76
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From:
spillai
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Feb 8, 2009 11:41am
Hey Bro,
How is everything going? can you help me out with my diet plan. Ho wmany meals do you eat a day, more importantly how many protein shakes do you have to take one day and at what point of time during the day. Your help will be much appreciated
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To:
asc234
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From:
spillai
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Jan 11, 2009 9:11pm
oh my mistake, what ever it is u look super hot
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To:
asc234
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From:
spillai
|
Jan 11, 2009 2:24pm
Hi April,
You look gorgeous in the new pic i love the sarong
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To:
asc234
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From:
spillai
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Jan 7, 2009 9:08pm
hey April,
I like the new profile profile, u look smoking hot as always, ur legs legs very sexy and defined
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To:
FrenchKiss
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From:
spillai
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Jan 7, 2009 2:21pm
oh i am sorry dear, what u mean he went away? like do you mean for work?
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To:
vak_151
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From:
spillai
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Jan 7, 2009 1:36pm
happy new year man, thanks for the add
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To:
Jen_absgirl
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From:
spillai
|
Jan 7, 2009 1:15am
oh yeah i got a lot friends who are hard core fans of fish and chips and the good old burger and fries. when u r out with them the real problem starts
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To:
Jen_absgirl
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From:
spillai
|
Jan 6, 2009 12:53pm
u said it girl i just hate cutting
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To:
asc234
|
From:
spillai
|
Jan 5, 2009 2:01pm
u look smoking hot in the new pic, very nice.. when is your new website going to be up and running?
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To:
GoddessAthlete
|
From:
spillai
|
Jan 4, 2009 3:54pm
well thats great news thanks
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To:
RunFit
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From:
spillai
|
Jan 3, 2009 8:17pm
17% got 1 month to make it 15%, hows ur work out going on?
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To:
GoddessAthlete
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From:
spillai
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Jan 2, 2009 1:55pm
hey Chrissy, i just watched your videos on barbell squats , cable chops and Russian twists , they are great! you really go in to the detail physics of the exercise, loved it, to be honest i was doing all 3 of them in the wrong way, good work girl
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To:
GoddessAthlete
|
From:
spillai
|
Jan 2, 2009 1:24pm
well had a ball , crashed at around 6am on 1st. woke up with a terrible hang over. need to get back to living healthy
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To:
stevep78
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From:
spillai
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Jan 1, 2009 1:40pm
happy new year bro, awesome pic
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