Member Since: Sep 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 537
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Last Visit: Yesterday, 3:49amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 7, 2009 4:50pmLast Blog Post : Sep 29, 2008 8:52am
spillai
Overall Goal: Hitting the gym after a period of 2 months, oh this is going to be painful
Fit Status:
Going to try a new 5days training with 2 day beal routine
Real Name: Shiva
Sex: Male
Age: 27
Location: Houston, Texas, United States
Occupation: Doctor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Sep 18, 2008
Apr 13, 2009
1st day after coming back from the gym. 208lbs 22%bodyfat
I hate these love handles, Planning to hit the back really hard
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Hitting the gym after a period of 2 months, oh this is going to be painful
Goal (Long):
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 9%
Upcoming Contest:
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Category: Training on Sep 29, 2008 8:52am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 23, 2009
Reason:
Review: I started trying this product today after i changed y regular whey(Gold Standard 100% whey),...
Overall Rating: 6/10
Taste Rating: N/A
Review: Not a good product, i don't feel the pre workout rush i used feel when i was taking epic pro...
Overall Rating: 2/10
Taste Rating: N/A
Review: very nice whey it will do its job in providing protein, but had problem dissolving in...
Overall Rating: 5/10
Taste Rating: N/A
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 24, 2009 2:46pm
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[ Leave spillai a Comment
Jen_absgirl [ View Profile ] Apr 4, 2009 7:08am
Yes, I am much better after the accident, thank you. Hope you will get back to your comfort zone with diet and training asap! Have a wonderful weekend
FrenchKiss [ View Profile ] Apr 2, 2009 5:44am
hi! I m doing good and you?
I workout 4 to 5 days a week, I do cardio, lift weights, so it s going well ^^
I start a diet, the hardest thing to me, yet the most important, I want to lose 5 kg (11lbs) of fat by may!
how are you? what s up?
Jen_absgirl [ View Profile ] Apr 2, 2009 4:38am
Yes, you are a good sport - I have changed it now, the brunette is back and here to stay :) The 8 pack is doing well - you can visit it in the progress pic's, lol. I have a recent shot of it there. I was stable even thru the 6 week interruption to my training from the car accident, that was good. how are you?
kimyuba [ View Profile ] Apr 2, 2009 12:42am
They are going great!! I'm a little sore but I can work past it.
Jen_absgirl [ View Profile ] Apr 1, 2009 11:09pm
lol! thank you, glad you see the humor in my attempt to celebrate the day today
4evernatural [ View Profile ] Jan 20, 2009 5:29am
yes, I would recommend the Matrix. I am no longer using it, however. Now I'm using the Body-Fortress brand that you buy at Walmart....its a little easier on the wallet.
Hrvoje1234 [ View Profile ] Jan 15, 2009 3:20am
It's going well. I'll do some chest and triceps today. Cheers
asc234 [ View Profile ] Jan 11, 2009 4:40pm
its actually a mini skirt
asc234 [ View Profile ] Jan 7, 2009 9:34pm
thank you!
Jen_absgirl [ View Profile ] Jan 7, 2009 1:28am
See, I empathize with that. I have to eat a double or triple helping of oatmeal before I go out with groups like that, and then I have to choose from a very limited selection of what might be left, and you know how it is - sometimes there is nothing, but at least I'm not starving at that point
kimyuba [ View Profile ] Jan 7, 2009 1:19am
Ty. stay in touch
Jen_absgirl [ View Profile ] Jan 7, 2009 12:09am
We can agree on that! It's important to stay away from situations where people couldn't care less about cutting - such a test of willpower
Jen_absgirl [ View Profile ] Jan 6, 2009 5:20am
Thank you SP for the gracious compliments and also for the friendship invitation, I appreciate it! Best wishes to you on cutting - I think it is everyone's least favorite part
asc234 [ View Profile ] Jan 5, 2009 5:21pm
thank you! I was told by tonight, but I will believe it when I see it!
GoddessAthlete [ View Profile ] Jan 3, 2009 8:17pm
thanks, glad you liked the video. if you need help, I do online fitness/nutritional coaching and would love to help you reach your goals.
tabitha2686 [ View Profile ] Jan 2, 2009 2:09pm
HAPPY NEW YEAR!!!!!!!!!!!!
GoddessAthlete [ View Profile ] Jan 2, 2009 12:15pm
had a great new year? how about you?
stevep78 [ View Profile ] Jan 2, 2009 7:47am
Happy New Year bro..thanx for the comment...
STeve
ChickenTuna [ View Profile ] Jan 1, 2009 6:14pm
happy new year!
kimyuba [ View Profile ] Jan 1, 2009 5:58pm
Thanks. Have an awesome 2009
