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spikeglue
12%
bf
248 Lbs.
wt
6'0"
ht
BodySpace Member
spikeglue

Reputation:

Member Since: Mar 8, 2005

Last Visit: Oct 24, 2012

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INSPIRED BY

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  • REAL NAMESHEM SWERKES
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONMARKETING
  • GYMTHE FIT FACTORY

OVERALL GOAL///GAIN MUSCLE

"Make through the next 4 and a half weeks"

Current Body Composition

Current Weight

248Lbs.

Current Body Fat

12%
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Lean Body Mass

218.2Lbs.

Body Fat

29.8Lbs.
Weight & Body Fat Goals
No Goal Set

spikeglue has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Supreme 90 day

Wed Jan 05 12:27:10 MST 2011
Forum: For Personal Trainers
Replies: 2 | Views: 1,873

Fresno 2010

Tue Dec 28 16:46:48 MST 2010
Forum: Post Your Pictures
Replies: 4 | Views: 698
Latest Blog Entries

Gain Muscle With Measurable Progress

posted in Training: May 31, 2012 9:26am
Originally posted on BodybuildingPrep  If you workout on a c...

How I Gained 50lbs of Muscle in Three Years

posted in Training: May 31, 2012 7:56am
In 2009 I began driving 80 miles at least twice a week to train a...

NPC Sac Show 2011

posted in Other: Feb 14, 2012 12:02pm
I was checking through my e-mail and saw the regular mailer I get...
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