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Progress & Goals
218.2 Lbs.
LEAN BODY MASS
29.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
spikeglue created a new BodyBlog entry "Gain Muscle With Measurable Progress".
Originally posted on BodybuildingPrep If you workout on a consistent basis, how many years do you think it should be before you see progress? It takes time to put on muscle and while one may always have a goal that they are striving for they should not spend a lifetime without seeing changes. If one were to spend any amount of time on any other project there would be notable progress with in very short periods of time. Granted, the human body is different than working on the yard, but I... Go to BodyBlog
spikeglue updated his weight from 209 Lbs. to 248 Lbs., a 39 Lb. gain in 346 days.
May 31, 2012 | Likespikeglue created a new BodyBlog entry "How I Gained 50lbs of Muscle in Three Years".
In 2009 I began driving 80 miles at least twice a week to train at The Fit Factory. This was a drive most thought was nuts. At the time I weighed 195 lbs and had just taken a hydro-static body fat test to find that I my body fat was 11.8%. Just a month ago I stepped on the scale at 248 lbs and 12% body fat according to an ultra sound body fat test. Wouldn't you like to know how I did it? Full Article Posted on my personal page Go to BodyBlog
Visitor Comments
spikeglue is now friends with xristian.