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Member Profile
REAL NAME
RIZKY M. DINATA
AGE
43
GENDER
MALE
LOCATION
--
member since
Jan 16, 2011
OVERALL GOAL
///
GAIN MUSCLE
"Gain more lean muscle"
Current Body Composition
Current Weight
127.9
Lbs.
Current Body Fat
12
%
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Lean Body Mass
112.5
Lbs.
Body Fat
15.3
Lbs.
Weight & Body Fat Goals
Goal Expired
spikecursed's goal has expired.
Encourage him to set a new one.
Weight
0% Achieved
Start Value
129.8
lbs
Start Date
Jun 26, 2013
Goal Value
132
lbs
Goal Date
Jan 22, 2014
Body Fat
33% Achieved
Start Value
13
%
Start Date
Jun 26, 2013
Goal Value
10
%
Goal Date
Jan 22, 2014
Progress Photos
View All
before
Dec 20, 2011
% BF
--
|
Lbs.
--
current
Oct 10, 2012
% BF
--
|
Lbs.
--
19
progress photos taken
Dec 04, 2013
Jul 24, 2013
May 06, 2013
Feb 18, 2013
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
View All
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