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spike0303
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 20.0 lb (9.1 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 2, 2008 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Nov 7, 2007 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Sep 25, 2007 205.0 lb (93.2 kg) 10.0 lb (4.5 kg) 5.1 %
Jul 12, 2007 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 22, 2007 195.0 lb (88.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.3 % Change: 1.7 %
Current: 11.0 % Percent Change: 18.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 2, 2008 11.0 % 0.0 % 0.0 %
Sep 25, 2007 11.0 % 1.7 % 18.3 %
Jul 12, 2007 9.3 % 0.0 % 0.0 %
Mar 22, 2007 9.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.8" (1.9 cm)
Current: 17.3" (43.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 2, 2008 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Sep 25, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jul 12, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 2, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Sep 25, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 25, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 2, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 25, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 12, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 22, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 60.0 lb (27.3 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 23.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 4, 2009 320.0 lb (145.5 kg) 40.0 lb (18.2 kg) 14.3 %
Mar 2, 2008 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Nov 7, 2007 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
Sep 25, 2007 254.0 lb (115.5 kg) -6.0 lb (-2.7 kg) -2.3 %
Jul 12, 2007 260.0 lb (118.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 125.0 lb (56.8 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 41.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 4, 2009 425.0 lb (193.2 kg) 100.0 lb (45.5 kg) 30.8 %
Mar 2, 2008 325.0 lb (147.7 kg) -19.0 lb (-8.6 kg) -5.5 %
Nov 7, 2007 344.0 lb (156.4 kg) 2.0 lb (0.9 kg) 0.6 %
Sep 25, 2007 342.0 lb (155.5 kg) 42.0 lb (19.1 kg) 14.0 %
Jul 12, 2007 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 2, 2008 334.0 lb (151.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 6.0 lb (2.7 kg)
Current: 142.0 lb (64.5 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 2, 2008 142.0 lb (64.5 kg) 5.0 lb (2.3 kg) 3.6 %
Nov 7, 2007 137.0 lb (62.3 kg) 1.0 lb (0.5 kg) 0.7 %
Sep 25, 2007 136.0 lb (61.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 2, 2008 187.0 lb (85.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 2, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 25, 2007 181.0 lb (82.3 kg)


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