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Membership Info

Member Since: Mar 22, 2007
BodyBlog Started: Mar 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,058

Forum Posts: 311
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : spike0303 20000

Activity

Last Visit: Aug 26, 2008 8:46am
Last Forum Post: May 10, 2008 2:47pm
Last Photo Upload: Mar 10, 2008 11:25pm
Last Profile Update: Mar 15, 2008 11:57am
Last Blog Post: Mar 23, 2007 10:30am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 0

Stalking (?) : 1


spike0303 "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	23
Location:	Ohio, United States
Occupation:
Personal Website:
Gym:	med-central fitness center
Gym Location:	ontario
When I Started:	Jun, 2006
How I Started:	went to the gym with a buddy one day and have been hooked every since
Why I Love It:	results
How I Stay Motivated:	look in the mirror
BB Accomplishments:	6'0 145lbs to 6'0 215lbs @ 11% BF
Forum Signature:	If your not first, your last!
Last Updated: Mar 15, 2008 11:57am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	215 lb (97.7 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:		Forearms:	13" (33.02 cm)
Arms:	17.25" (43.82 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 2, 2008 11:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	142 lb (64.5 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	187 lb (85.0 kg)
Deadlift:	334 lb (151.8 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Mar 2, 2008 11:32am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 2, 2008 11:32am

BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 2, 2008 11:32am

Videos of spike0303
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Last Updated: Mar 2, 2008 11:32am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 2, 2008 11:32am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 23, 2007 10:30am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View spike0303's BodyBlog

Current Supplements:
	Product Not Found Started: Sep 17, 2007 Reason: bulk
	Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Cookies N Cream Started: Sep 17, 2007 Reason: bulk
Last Updated: Sep 25, 2007 4:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	311 View All Posts
Posts Per Day:	0.58
Last Activity:	Aug 26, 2008 8:46am
Recent Threads: Ask a guy who thinks he got served by a bb.com member at dunkin doughnuts anything posted in Misc. -last reply: 162 days ago I have no use... posted in Misc. -last reply: 165 days ago First few to post get.. posted in Misc. -last reply: 166 days ago 2 year progress pics!! posted in Post Your Pictures -last reply: 169 days ago say something mean to me 4 reps posted in Misc. -last reply: 170 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (1)

heatherlynn

Last Updated: Mar 13, 2008 10:02am

Visitor Comments (3)
[ Leave spike0303 a Comment ]
	lgc21x [ View Profile ] Apr 27, 2008 10:30pm thanks for the kind words :) good luck with your goals
	Valleygirl [ View Profile ] Mar 19, 2008 9:22pm Thanks for stopping by!
	Liface [ View Profile ] May 19, 2007 9:21pm your sex is listed as female. just thought you might like to know.

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