Member Since: Feb 26, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 119
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 15
BodyPoints (? ) : 0
Forum Rep (? ) :
Last Visit: Yesterday, 12:15am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 9, 2008 2:26am
Last Blog Post: Never
Real Name:
Vaughn
Sex:
Male
Age:
44
Location:
North Las Vegas, Nevada, United States
Occupation:
Postal mechanic (MPE)/Amway-Quixtar IBO
Personal Website:
http://mnmdevelopment.mychoices.biz
Gym:
Las Vegas Athletic Club
Gym Location:
When I Started:
How I Started:
Skinny growing up. Wanted muscle mass.
Why I Love It:
Relaxation provider.
How I Stay Motivated:
Seeing the results of hard work in the Gym.
BB Accomplishments:
In 2001 Bench pressed 100lb dumbbells. Was always afraid to go past 60's until a personal trainer told me that I was stronger than I thought. Wow...he was correct.
Forum Signature:
Love God, Love People, Leave a Legacy.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
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Weight:
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Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Lose Fat
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Nutrilite Rhodiola 110
Started: Feb 01, 2008
Reason: Gives a great energy surge naturally in a tablet. If you need an energy boost for working out...
Nutrilite RTD Protein Chocolate Fudge
Started: Feb 01, 2008
Reason: Gives a great energy surge naturally in a tablet. If you need an energy boost for working out...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
4 View All Posts
Posts Per Day:
0.03
Last Activity:
Jul 1, 2008 11:51pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave spideyv a Comment ]
mj fox [ View Profile ]
Jul 10, 2008 2:52pm
ThANKS FOR STOPPING BY WISHING YOU THE BEST WITH ALL YOUR FITNESS GOALS-KEEP IN TOUCH-TRAIN HARD, EAT WELL STAY FOCUSED LOVE THE BODY YOU'RE BUILDING-MJ FITCHIK4LIFE
attmandu [ View Profile ]
Jul 2, 2008 11:46am
Thans for the add and the comments about my blog... glad to help! Keep working hard!
KLTexas [ View Profile ]
Jun 16, 2008 9:21pm
Thank you-I'm so glad it's over-lol!
FitnesschickDom [ View Profile ]
Jun 7, 2008 2:53pm
Thanks a lot! nice biceps!
FitnesschickDom [ View Profile ]
Jun 4, 2008 9:52pm
www.youtube.com/user/fitnessch ickdom
lemme know if it doesn't work...I'll have to fix it...thx for the help
thgirlnxtdr [ View Profile ]
Jun 4, 2008 7:01pm
Well thank you, I will and thank you! In that order! :) lol. You are looking great as well! Just one pic for you?
LiciKing [ View Profile ]
Jun 4, 2008 6:46pm
thank you!! nice bi!!
Mikiko [ View Profile ]
Jun 4, 2008 10:56am
Haha...no secret! Everything is blogged on my BodyBlog =)
FitnessPeanut [ View Profile ]
Mar 14, 2008 1:06pm
Thanks for the add! I am over at Gold's in North town!
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