Member Since: Feb 26, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 21
Overall: 890
Forum Posts: 38 BodyBlog Entries: 0Comments to Others: 46 Forum Rep (? ) :
Last Visit: Today, 9:06pmLast Forum Post: Never Last Photo Upload : Aug 14, 2008 3:55pmLast Profile Update: Nov 21, 2009 1:26amLast Blog Post : Dec 8, 2008 1:38pm
spideyv
Overall Goal: Lose fat and reveal the undercover "6-Pack" before my 46th B-day.
Fit Status:
spideyv has not entered a Fit Status.
Ask spideyv for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Vaughn
Sex: Male
Age: 46
Location: North Las Vegas, Nevada, United States
Occupation: Postal mechanic (MPE)/Amway Global IBO
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Skinny growing up. Wanted muscle mass.
Why I Love It: Relaxation provider.
How I Stay Motivated: Seeing the results of hard work in the Gym.
BB Accomplishments: In 2001 Bench pressed 100lb dumbbells. Was always afraid to go past 60's until a personal trainer told me that I was stronger than I thought. Wow...he was correct.
Forum Signature: Love God, Love People, Leave a Legacy.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Lose fat and reveal the undercover "6-Pack" before my 46th B-day.
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Nutrilite Rhodiola 110
Started: Feb 01, 2008
Reason: Gives a great energy surge naturally in a tablet. If you need an energy boost for working out...
Nutrilite RTD Protein Chocolate Fudge
Started: Feb 01, 2008
Reason: Gives a great energy surge naturally in a tablet. If you need an energy boost for working out...
Nutrilite Slimmetry
Started: Oct 15, 2008
Reason: Fat loss supplement. Works great for burning that bodyfat and with natural compounds.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 21, 2009 12:50am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave spideyv a Comment
Cindycind101 [ View Profile ] Nov 24, 2009 6:29pm
Thanks. You too
hwy2hottie [ View Profile ] Nov 24, 2009 1:37am
ouch! yea seems we are all hurting lately. do we all have added life stresses in this economy or something? lol we always gotta blame it on that now.lol
minnie1114 [ View Profile ] Nov 18, 2009 8:40pm
Awww..Thank you.
hwy2hottie [ View Profile ] Nov 18, 2009 2:08am
thx V how u been?
Forbidden Angel Warrior [ View Profile ] Nov 14, 2009 7:22pm
THANK YOU...SO MUCH...IM TRYING VERY HARD AND AIMING AT IT HIGHER...ITS TUFF BUT IM STILL RIDING THE STORM OUT... NICE AVI AND GREAT JOB!:)
booty_in_lulu [ View Profile ] Nov 10, 2009 11:14am
thank u for the pic comment and rating :)
JazzyS [ View Profile ] Nov 2, 2009 9:43pm
Thank you Vaughn! Happy training! Jazzy:)
eurasiansurgeon [ View Profile ] Oct 28, 2009 8:32pm
ty so much Vaughn 4 ma pic comment
hwy2hottie [ View Profile ] Sep 10, 2009 2:03am
thank you for the inspiration tag, Big V! Nice arm there! how's that 6pack coming along?!
queenie_b [ View Profile ] Sep 10, 2009 1:20am
Thank you! I will keep it up!
Forbidden Angel Warrior [ View Profile ] Sep 3, 2009 6:03am
WELCOME AND I'D BE GLAD TO ADD YOU ON BOARD... NICE AVI.. KEEP UP THE GREAT WORK..HAVE A NICE DAY AND KEEP IN TOUCH...LOL
mar259 [ View Profile ] Aug 26, 2009 10:19am
Aww!!!...thank u so much... :D
eros64 [ View Profile ] Aug 2, 2009 10:29am
looking great.keep working hard
jesslarue [ View Profile ] Jul 1, 2009 12:59pm
Thank you spideyv, that was very nice of you. I still have a long way to go, but I am not stopping now!
minnie1114 [ View Profile ] Jul 1, 2009 12:55am
I just finish watching 48 hrs and now watching the Cleaners... I love 48hrs...I really in to it.. LOL.. You enjoy your weekend off... What can of work do you do??
ryand305 [ View Profile ] Jul 1, 2009 12:35am
hey brother thanks so much for the add..just remember you only have 52 workouts for each part a year..take full advantage of it and your progress will soar!trust me!!
minnie1114 [ View Profile ] Jul 1, 2009 12:32am
Awww your sweet.. I'm currently at work right now.. I work at a 24hrs gym and just relaxing right now.. Just finish my workout and watch 48hrs case...LOL.. How's your evening so far??
JessTheBest [ View Profile ] Jun 30, 2009 9:57am
Thanks :) :) :) That's the most important thing to me is spreading the word that anyone can do this if they really want to, keep up the good work too!
Christine2005 [ View Profile ] May 23, 2009 11:35pm
Hi spideyv, thanks for your comments on my photo page. How's that six pack coming along?
JohnandDiane [ View Profile ] Mar 14, 2009 2:46pm
hey thanks vaughn - john's retired too but still working for them as a civilian! diane and john
