Oct 27, 2009 11:25am

hi pal, got it. just kinda busy but will def sort out what you need.

Sep 21, 2009 2:40pm

you know what us bodybuilders are like, we could look in the mirror ripped at 20stone and still see i skinny wee boy looking back! total opposite of anorexics!! :)

Sep 20, 2009 4:04pm

hey pal, im real good thanks. you? im a wee scottish bloke from a town called barrhead (part of glasgow) but now stay in irvine (coastal town about 20 miles away) so want to move to another country though. heroin has taken a huge hold of britain and the place is getting totally crap. you still on vacation?

Sep 15, 2009 4:20pm

hiya, hows training and diet going with you?

Sep 15, 2009 4:18pm

hi pal, how are you? training going well?

Sep 15, 2009 4:16pm

hey you, you back on track yet with your training? xx

Aug 24, 2009 9:06am

hi pal, got to 3% this year but got a plan for reaching 2% next year. trainings limited because i've got a 2 year old girl who is an energy ball and doesnt sleep much, plus have a 6 month old son whos aa monster and still has 3 feeds per night (just as well im usualy awake with his sister) plus im starting my own business at the moment so gym time has to be fitted into between 6.30am-8am monday -friday. manageable but tough at times

Aug 20, 2009 9:45am

hi pal, focusing on my MMA training a lot at the moment, but absolutely beasting my legs to get them bigger for shows next year. intending to blow the opposition away when i walk on that stage. you hitting your targets and goals?

Jul 31, 2009 1:49pm

cool pal, if i can help you with anything to reach ur target then just let me know.

Jul 27, 2009 2:04pm

hey pal, uv got a good base to work on. remember mass carries lots of fat too so maybe u shud focus more on muscle gain with minimum fat! dont wana get to focused on how much you weigh rather than good you look

Jul 24, 2009 11:31am

hey pal, u got any starting pics so u can track ur progress on here and we can motivate you!

Jul 22, 2009 9:58am

depends on what you mean to bulk up. you want to put on mass or looking to put on lean muscle? for getting bigger in general its better to have low CV. i do 2 days a week for about an hour a time and throw it together with an abs program.

Jul 21, 2009 5:04pm

hey pal, thanks for the add. anything i can help with then just ask. i train in the galleon and live in irvine, so can motivate you during those exam times!!

Jul 21, 2009 1:43pm

hi pal, trainignis good. aiming at getting my legs enormous for next years showing. want to try and just get bigger all over but mainly my legs to make people look and just say 'WOW!'

Jul 17, 2009 4:02pm

hiya, i use ECA or T5s to burn fat. pretty cool buzz to train with too!! x

Jun 21, 2009 1:54pm

if only it was that easy pal. hehe unfortunately the folk im up againsr are usually good at ju-jitsu so i've got to try n keep them standing up and trading punches and kicks. you've got to work to ur strong points. its just like chess, uv got to out think ur opponent.

Jun 21, 2009 11:49am

hey pal, been into my MMA for about 5 years but started as a karate guy, onto aikido then a kickboxer. was a scottish champion in 2000. i think my main aim is to go in and break the guys jaw or arm and get the fight over a.s.a.p. hehe

Jun 20, 2009 2:01pm

hey pal, yeah been training my usualbut been eating like a horse! a horse that loves chocolate!! just got the chance the other day of an MMA fight in october so may have to alter my training a bit. what do you think? fight or keep trying to get bigger?

Jun 11, 2009 12:48pm

bloody hell! thought u'd fell off the earth or were hiding under a rock to escape my death grip!!!!!

Jun 3, 2009 4:26pm

hiya, training is good but aiming to get a phenominal set of legs for next year. felt i should have had them more ripped this year. if you need any help with diet or anything i've got a bit of knowledge that may help you to reach any goals you have. im a qualified personal trainer so may have some ideas that could help :) x