Member Since: Jul 15, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 52
Overall: 5,599
Forum Posts: 118 BodyBlog Entries: 0Comments to Others: 56
Last Visit: Jun 10, 2009 3:14pmLast Forum Post : Aug 4, 2008 10:18amLast Photo Upload : Apr 10, 2009 11:44amLast Profile Update: Nov 15, 2008 9:16pmLast Blog Post : Jul 15, 2008 9:44pm
spideres83
Overall Goal: spideres83 has not set an Overall Goal
Fit Status:
GETTING READY FOR THE ARAB UNIVERSITIES CONTEST!!
Real Name:
Sex: Male
Age: 25
Location: Egypt
Occupation:
Personal Website:
Gym: my gym
Gym Location: down my home
When I Started: Feb, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jul 15, 2002 Jun 1, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
spideres83 does not have inspirational members yet.
Apr 18, 2008: IFBB egypt universities bodybuilding championship - Placing: 1
Dec 16, 2007: IFBB egypt bodybuilding champion ship - Placing: 1
Dec 28, 2006: IFBB egypt cup champion ship - Placing: 1
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Played: 120
This Member has not entered any Videos yet.
Category: Training on Jul 15, 2008 9:44pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 118 View All Posts
Posts Per Day: 0.33
Last Activity: Jun 10, 2009 9:57am
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[ Leave spideres83 a Comment
TJunha [ View Profile ] Jun 15, 2009 1:10am
hey there ! how have you been ? how was your training going ?
:: Moslem ::
daisy5762 [ View Profile ] Jun 1, 2009 4:42pm
please vote for me..this is a chance for me to be in FLEX mag! follow the link, scroll down to find SHANNON A. click on the dot, go to bottom of the pg and enter your vote! vote everyday! thx!
http://flexonline.com/flexmod elsearch/
vote/
SecondFocus [ View Profile ] May 13, 2009 9:47pm
Very impressive! One of my good friends is Tamer El Shahat who was born in Mansoura and became an IFBB Pro. He is a favorite fitness model in many of the magazines.
fitnessmomma [ View Profile ] May 1, 2009 10:45pm
Thanks for accepting. I'm good, how are you?
fitnessmomma [ View Profile ] Apr 27, 2009 8:47pm
You look great! :)
mpacheco [ View Profile ] Apr 10, 2009 1:58pm
Look who's talking! I've been good..just working and training. How are you?
skikyle [ View Profile ] Apr 10, 2009 1:48pm
perfection!
BrandyTKO [ View Profile ] Apr 10, 2009 12:05pm
Thanks for the compliment and your add request, you look amazing!
Cipher101 [ View Profile ] Apr 3, 2009 8:07am
Hey bro ! Looking great ! im from Egypt too man !! Good luck with your goals ..rabena ye7meek ..
abdin_ho [ View Profile ] Apr 1, 2009 6:13am
hello,how are you?
Silver-Wolfe [ View Profile ] Mar 30, 2009 3:35pm
Your conditioning is crazy!
mpacheco [ View Profile ] Mar 30, 2009 10:29am
You look AMAZING! Great job! When's your next comp?
jimif [ View Profile ] Mar 30, 2009 10:25am
awesome work man!.. you doing any shows this year?
bradl [ View Profile ] Mar 7, 2009 8:48am
Nice physique. Big changes since your first picture in 2002. Keep lifting.
abdin_ho [ View Profile ] Feb 27, 2009 8:27am
great body broth very nice
roxana22 [ View Profile ] Feb 17, 2009 2:06am
i love u too my bebe....miss u much
roxana22 [ View Profile ] Feb 13, 2009 10:42am
i love u too my baby:*:X
r.elan [ View Profile ] Feb 11, 2009 5:41pm
Your looking good to bad your not closer to me. how much have you gained?
petemdc [ View Profile ] Feb 10, 2009 6:52am
wow, you are seriously huge man! nice work.
ram2222 [ View Profile ] Feb 10, 2009 4:08am
3ash ya gamed
