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Membership Info
Member Since: Feb 25, 2007
BodyBlog Started: Feb 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 2,346
Forum Posts: 2
BodyBlog Entries: 3
Comments to Others: 55
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 8, 2008 10:38pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 8, 2008 10:37pm
Last Blog Post: Mar 26, 2007 4:39pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 32
Stalking (?) : 5
spiderbuild

"I want to put on about 40lbs of musle, and have it be all defined."

Personal Info And Background:
Real Name: John Peters
Sex: Male
Age: 17
Location:
Occupation: school
Personal Website:
Gym: In my home
Gym Location: IN my bedroom/basement
When I Started: Feb, 2007
How I Started: I am sick of being small and want other people to respect me
Why I Love It: I love the rush of listening to hard core music and putting weight up in the air and feeling your mustles get pumped up.
How I Stay Motivated: I look at myself and imagen what i could be with a lot of hard work and dedication.
BB Accomplishments: I have taken Bronze in my Carbon High school Iron Man competion!
Forum Signature: Slacking will get you knowere,,, dedication will cut the slack and you will look ripped.
Last Updated: Mar 26, 2007 4:41pm

Progress Pictures
Feb 21, 2007 Apr 10, 2007
My Back
ya not to much to see 
Last Updated: Apr 10, 2007 7:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 10, 2007 8:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 10, 2007 8:00pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to put on about 40lbs of musle, and have it be all defined.
Goal (Long): I think it would be cool to be able to wrestle 152 next year at my high school and place in region. I feel that bodybuilding will give me the dedication to do so. Also i have my eyes on an iron man title at my school for my senior year. (Maybe Junior if things go WAY good)
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Mar 18, 2007 8:26pm

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Contest History:
No Contests
Last Updated: Mar 18, 2007 8:26pm

Videos of spiderbuild
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2007 8:26pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 18, 2007 8:26pm

Latest BodyBlog Entry (3 Posts Total)
This member has no blog entries

Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla
Started: Feb 21, 2007
Reason: I have started taking this supplement because i want to gain mustle faster and have my body...
Last Updated: Feb 25, 2007 7:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 19, 2007 4:59pm
Recent Threads:


Workout Program:
For my workout i have two days day #A and Day #B.

DAy #A

BACK
*Bent over Barbell Row
*Dumbell Row
*Dumbbel Pullover.

CHEST
*Dumbell Fly
*Pushups `Regular `Star `Assisted `Far Spread

SHOULDERS
*Military Press
*Upright Row
*Bent Over Lateral Raise

Biceps
*E-Z...
Last Updated: Feb 26, 2007 6:48am

Favorites
Bodyparts:
Hobbies:
  • Bowling
  • Wrestling
  • Playing Guitar
Healthy Foods:
  • Chicken
  • Grapefruits
Cheat Foods:
  • Pizza
  • Pop/Lemonade
Fitness Books:
  • The Body Sculpting Bible for Men
Workout Music:
  • Guns n` Roses
  • Van Halen
  • Ronnie Montrose
Supplements:
Last Updated: Feb 26, 2007 7:18am

Friends (37)
MetalMan3
 

ivy78
 

abergirl
Back-114 lbs.
 

WRMUSCLE
Me 171
 

AlliKat
 

thickmass
 

polishssgeboy
 

schreck80
 

JoannaB91
 

Last Updated: Jun 8, 2008 10:37pm

Visitor Comments (53)
[ Leave spiderbuild a Comment ]
J_U_L_I_A_N [ View Profile ]
Mar 22, 2008 7:33pm
looks like you made some progress since I last logged in good job. I will update as soon as possible.
Upload your profile picture! david-faria [ View Profile ]
Dec 22, 2007 11:11am
wow you got some good size
Upload your profile picture! Sexy and Strong [ View Profile ]
Aug 2, 2007 3:48pm
Nice progress!
Me & labrada BauerTheBeast [ View Profile ]
Jun 4, 2007 8:46am
Good luck with ur goals man if u have any qustions feel free to ask "THE BEAST"
tomterp [ View Profile ]
May 5, 2007 4:59am
hey hows your progress going it saisyour bench hasnt changed try working on that more good progress keep it up
Gym pump after Chest Training. Anabolistic [ View Profile ]
Apr 18, 2007 9:30am
Focus on developing your TRiceps, stick to basic movements. When someone has big arms its more Triceps than biceps. You should spend no more than 15 min. for both biceps and triceps a WEEK!
Elle Sunshine [ View Profile ]
Apr 17, 2007 4:27pm
Thank you very much!! :)
schreck80 [ View Profile ]
Apr 16, 2007 7:26pm
thx 4 add, n keep up the hard work
School project weight about 149 Jswizzelsticks [ View Profile ]
Apr 13, 2007 1:58am
Neww vidd!!! come see one my page
Elle Sunshine [ View Profile ]
Apr 11, 2007 9:42pm
Definitely having fun!! Keep up your great work and I will too.. we'll both see amazing progress!! Take care :)
Fallback33 [ View Profile ]
Apr 10, 2007 6:03pm
hey, sorry i just realized that we both have basically the same goal; i wouldn't mind packing on 40 pounds of solid muscle either. we're both around the same weight too. keep your profile updated and good luck!
Back FitNFiesty [ View Profile ]
Apr 9, 2007 7:49pm
Yeah! Check back in about three weeks cuz I'm starting my lean out diet today and I'll be alot leaner then haha. See ya!!!
ivy78 [ View Profile ]
Apr 9, 2007 7:26pm
thank u so much. You look good too and good luck on your goals.
Front SurferStyle* [ View Profile ]
Apr 9, 2007 2:14pm
nice to find kids on this that are my age haha
Front SurferStyle* [ View Profile ]
Apr 9, 2007 2:14pm
haha thanks man you too
Front SurferStyle* [ View Profile ]
Apr 9, 2007 1:50pm
Awesome Job man Keep it up
couples Evergreen KVNJames [ View Profile ]
Apr 9, 2007 1:49pm
We have been doing great, Training is going well. Getting stronger and injury free at the time. Plus we have been recruiting for our Bodybuilding show in August. www.unitedfitness.org Kevin
couples Evergreen KVNJames [ View Profile ]
Apr 8, 2007 12:34pm
Just wanted to wish you a happy easter. How is training coming along?
itz going 2 take hard work gs-be-so-freash [ View Profile ]
Apr 7, 2007 2:27pm
we both want the same thing but all it takes is time and hard work
tomterp [ View Profile ]
Mar 31, 2007 5:32pm
its ok you have to be actice with the fourms witch can be adicting haha
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