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spider28
"sick of the double figure bf%, realy working on gettin it dwn now"

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Progress Pictures


Oldest Newest
Jun 22, 2007 Oct 16, 2007
BACK AND BICEPS. TRAINING 6 MONTHS back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 5.6 lb (2.5 kg)
Current: 215.6 lb (98.0 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 13, 2009 215.6 lb (98.0 kg) 8.8 lb (4.0 kg) 4.3 %
Jan 2, 2008 206.8 lb (94.0 kg) 4.4 lb (2.0 kg) 2.2 %
Nov 5, 2007 202.4 lb (92.0 kg) -7.6 lb (-3.5 kg) -3.6 %
Jul 15, 2007 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 17, 2007 210.0 lb (95.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -1.0 %
Current: 19.0 % Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 2, 2008 19.0 % -1.0 % -5.0 %
Nov 5, 2007 20.0 % -2.0 % -9.1 %
Jul 15, 2007 22.0 % -1.0 % -4.3 %
Jun 17, 2007 23.0 % 3.0 % 15.0 %
Sep 7, 2006 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 3.1" (8.0 cm)
Current: 47.6" (121.0 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 2, 2008 47.6" (121.0 cm) 3.1" (8.0 cm) 7.1 %
Jul 15, 2007 44.5" (113.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.2" (-0.5 cm)
Current: 17.3" (44.0 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 2, 2008 17.3" (44.0 cm) -0.2" (-0.5 cm) -1.0 %
Jul 15, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2007 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -0.1" (-0.3 cm)
Current: 31.9" (81.0 cm) Percent Change: -0.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 2, 2008 31.9" (81.0 cm) -1.1" (-2.8 cm) -3.4 %
Jul 15, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Jun 17, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 2.4" (6.0 cm)
Current: 26.4" (67.0 cm) Percent Change: 9.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 13, 2009 26.4" (67.0 cm) 1.2" (3.0 cm) 4.7 %
Jan 2, 2008 25.2" (64.0 cm) 1.2" (3.0 cm) 5.0 %
Jul 15, 2007 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 15, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 13, 2009 14.2" (36.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 3.2" (8.1 cm)
Current: 51.2" (130.0 cm) Percent Change: 6.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 2, 2008 51.2" (130.0 cm) 3.2" (8.1 cm) 6.6 %
Jul 15, 2007 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.3" (0.8 cm)
Current: 18.3" (46.5 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 13, 2009 18.3" (46.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 2, 2008 18.3" (46.5 cm) 0.3" (0.8 cm) 1.7 %
Jul 15, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 17, 2007 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Sep 7, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 34.0 lb (15.5 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 12.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 5, 2007 308.0 lb (140.0 kg) 34.0 lb (15.5 kg) 12.4 %
Jun 17, 2007 274.0 lb (124.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 477.0 lb (216.8 kg) Change: 51.0 lb (23.2 kg)
Current: 528.0 lb (240.0 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 5, 2007 528.0 lb (240.0 kg) 44.0 lb (20.0 kg) 9.1 %
Jul 4, 2007 484.0 lb (220.0 kg) 7.0 lb (3.2 kg) 1.5 %
Jun 17, 2007 477.0 lb (216.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 384.0 lb (174.5 kg) Change: 100.0 lb (45.5 kg)
Current: 484.0 lb (220.0 kg) Percent Change: 26.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 5, 2007 484.0 lb (220.0 kg) 100.0 lb (45.5 kg) 26.0 %
Jun 17, 2007 384.0 lb (174.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 17, 2007 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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