I want to weigh 200 lbs @ 10% b/f.

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

To Get ABS like **XNick EdgeX**

Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!

To be the best version of me......

I want to get to 108-110 lbs and reevaluate from there.

I want to lose fat so that you can see the toned muscles underneath my extra layer!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

get down to 6 percent body fat

To be bigger than I was yesterday...

To motivate and inspire others like so many have done for me throughout my journey to healthier living! Shredding fat with the Extreme Fat Destruction Plan from fitnesspoynters.com!

To Improve my body composition, increasing muscle mass and getting definition

To get Shreded ....

Short term goal: Below 19% bodyfat by the end of September 2008.

I'm looking to add some lean size!