Member Since: Jan 9, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 34
Overall: 1,881
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 7, 2009 7:09amLast Forum Post: Never Last Photo Upload : May 20, 2009 5:28pmLast Profile Update: Nov 4, 2009 5:52pmLast Blog Post : Dec 8, 2008 1:38pm
spicered
Overall Goal: spicered has not set an Overall Goal
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Real Name: RS
Sex:
Age: 28
Location: Charleston, South Carolina, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
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Oct 27, 2009
spicered updated Motivation Level from 1/10 to 5/10 - 8:56 pm - Comment
Jul 14, 2009
spicered updated Motivation Level from 6/10 to 1/10 - 7:26 pm - Comment
Jun 11, 2009
spicered changed Weight from 176 lbs. to 173 lbs. , a 3 lb. loss in 1 day - 2:25 pm - Comment
Jun 10, 2009
spicered changed Weight from 172 lbs. to 176 lbs. , a 4 lb. gain in 21 days - 7:58 pm - Comment
May 20, 2009
spicered changed Weight from 173 lbs. to 172 lbs. , a 1 lb. loss in 2 days - 6:15 pm - Comment
May 18, 2009
spicered changed Weight from 174 lbs. to 173 lbs. , a 1 lb. loss in 23 days - 9:18 pm - Comment
See Last 12 Feed Items
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Arnold
Played: 57
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 1, 2009 6:20pm
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[ Leave spicered a Comment
runshanrun [ View Profile ] Jul 6, 2009 12:46pm
lookin good there! thanks for the add=)
Hokuspokus [ View Profile ] May 28, 2009 11:59pm
Thank you.
Rob Anderson [ View Profile ] Apr 28, 2009 8:22pm
thanks for the add bro. keep growing SWOLE!
CeliaGotMuscle [ View Profile ] Apr 27, 2009 8:44pm
Thanks for the add! Looking good.
PaBuilder [ View Profile ] Apr 26, 2009 2:22pm
ya look awesome there gy
thanks for stoppin by my site
Dolly_G [ View Profile ] Apr 9, 2009 6:57pm
Thank u for the add :D
Jen_absgirl [ View Profile ] Apr 7, 2009 7:13pm
My pleasure! Have a wonderful week
Lostsurf2k3 [ View Profile ] Apr 7, 2009 3:36pm
Doin good man. Adding some good size before summer. Lookin pretty thick yourself.
Jen_absgirl [ View Profile ] Apr 6, 2009 9:27pm
Hello RS! Thank you very much for the friendship invite, I appreciate it. Best wishes with your training :)
Lostsurf2k3 [ View Profile ] Apr 6, 2009 1:32pm
hey, how've you been man?
Romantic1983 [ View Profile ] Apr 3, 2009 3:00pm
thanks for the add! Look huge in the avi!
bfit2day17 [ View Profile ] Apr 1, 2009 8:16pm
thanks for the add man.
Vshape [ View Profile ] Apr 1, 2009 11:07am
I appreciate the add big
Bertoman [ View Profile ] Mar 31, 2009 9:45pm
Thnaks for the add man! Keep up the great work!
Schuh [ View Profile ] Mar 23, 2009 10:53pm
Looking thick bro, keep the gains coming and GL
