Bodybuilding.com Information Motivation Supplementation
in:
  • Community
spffirefighter
11%
bf
174 Lbs.
wt
5'11"
ht
BodySpace Member
spffirefighter

Reputation:

Member Since: Nov 18, 2008

Last Visit: Yesterday, 2:03pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
  • REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONSD, US
  • OCCUPATION--
  • GYMFULL THROTTLE FITNESS

OVERALL GOAL///GAIN MUSCLE

"Get Swole!!"

Current Body Composition

Current Weight

174Lbs.

Current Body Fat

11%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

154.9Lbs.

Body Fat

19.1Lbs.
Weight & Body Fat Goals

Expires on Apr 01, 2015 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

180LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
0% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

spffirefighter has not added any forum posts.

Latest Blog Entries

CrossFit Football 2/2/13

posted in Status: Feb 02, 2013 2:45pm
Complete rounds of 15, 12, 9, 6, 3 of: 50 lb dumbell thrusters D...

DB Quarter Gone Bad

posted in Status: Jan 19, 2013 7:05am
Complete 5 rounds for total reps: DB Thruster 45 lb dumbells, 15 ...
Activity Feed Activity
Loading...
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com