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real name
age
gender
Male
location
Spearfish, SD, US
gym
Full Throttle Fitness
occupation
Automotive & Volunteer Fire Fighter
Overall Goal
///
Gain Muscle
Get back in the 1000 lb club. Currently my big 3 are at 990 lbs.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
156.6 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
May 24, 2013
CURRENT BODY FAT
10
%
Nov 16, 2012
PROGRESS HISTORY
Lbs.
2008-11-18,2008-12-05,2009-01-12,2009-02-26,2009-03-04,2009-03-11,2009-04-01,2009-04-08,2009-05-14,2009-05-22,2009-06-06,2009-06-21,2009-08-18,2009-09-27,2009-10-04,2009-10-20,2009-10-31,2009-11-05,2009-11-20,2009-12-06,2010-01-07,2010-02-03,2010-03-02,2010-03-31,2010-05-02,2010-05-10,2010-06-01,2010-07-06,2010-08-02,2010-09-28,2010-10-29,2011-01-03,2011-01-25,2011-03-22,2011-03-29,2011-05-17,2011-05-26,2011-06-11,2011-07-04,2011-07-30,2011-09-06,2011-12-06,2012-02-03,2012-03-31,2012-05-15,2012-05-18,2012-05-21,2012-05-22,2012-06-18,2012-06-19,2012-06-21,2012-09-13,2012-09-14,2012-09-20,2012-09-21,2012-09-24,2012-10-01,2012-10-02,2012-10-04,2012-10-05,2012-10-07,2012-10-08,2012-10-09,2012-10-11,2012-10-12,2012-10-15,2012-10-16,2012-10-18,2012-10-19,2012-10-21,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-08,2012-11-09,2012-11-12,2012-11-13,2012-11-15,2012-11-16,2012-11-19,2012-11-20,2012-11-22,2012-11-23,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-24,2012-12-25,2012-12-27,2012-12-28,2012-12-31,2013-01-02,2013-01-04,2013-01-07,2013-01-09,2013-01-11,2013-01-14,2013-01-16,2013-01-18,2013-01-21,2013-01-23,2013-01-25,2013-01-28,2013-01-30,2013-02-01,2013-02-04,2013-02-11,2013-02-12,2013-02-14,2013-03-18,2013-03-19,2013-03-21,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-29,2013-04-01,2013-04-02,2013-04-04,2013-04-05,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-15,2013-04-16,2013-04-18,2013-04-19,2013-04-22,2013-04-23,2013-04-25,2013-04-26,2013-04-30,2013-05-01,2013-05-03,2013-05-04,2013-05-06,2013-05-07,2013-05-09,2013-05-11,2013-05-13,2013-05-15,2013-05-17,2013-05-20,2013-05-22,2013-05-24
156,159,154,159,160,161,161,160.5,162,162,161,161,160,163,164,165,165,166,165,166,166,166,167,168,169,170,170,170,170,170,170,163,165,165,161,166,168,166,165,162,162,165,166,167,164,164,164,164,166,165,165,164,164,164,164,164,163,164,164,164,164,165,165,165,165,165,165,164,164,164,166,166,166,166,167,168,167,168,168,167,167,168,168,168,168,170,169,169,169,169,168,169,170,170,171,171,171,171,171,171,171,172,172,173,172,170,172,172,173,173,174,174,173,173,173,173,173,173,173,173,172,172,172,172,171,171,171,173,173,173,174,174,174,174,174,174,175,174,175,174,175,175,174,173,174,173,175,175,176,174,174,174,175,173,174,174,173,172,174,174,174,174,174
Oct 18, 2013
175 Lbs.
%
2009-06-06,2009-06-21,2009-08-18,2009-09-27,2009-10-31,2010-02-03,2010-03-31,2010-05-02,2010-07-06,2011-03-22,2011-06-11,2011-07-30,2012-03-31,2012-10-07,2012-11-16
9,9,9,9,10,9,10,11,14,8,8,8,14,10,10
Oct 18, 2013
8 %
Lbs.
2008-11-18,2008-12-05,2009-01-12,2009-02-26,2009-03-04,2009-03-11,2009-04-01,2009-04-08,2009-05-14,2009-05-22,2009-06-06,2009-06-21,2009-08-18,2009-09-27,2009-10-04,2009-10-20,2009-10-31,2009-11-05,2009-11-20,2009-12-06,2010-01-07,2010-02-03,2010-03-02,2010-03-31,2010-05-02,2010-05-10,2010-06-01,2010-07-06,2010-08-02,2010-09-28,2010-10-29,2011-01-03,2011-01-25,2011-03-22,2011-03-29,2011-05-17,2011-05-26,2011-06-11,2011-07-04,2011-07-30,2011-09-06,2011-12-06,2012-02-03,2012-03-31,2012-05-15,2012-05-18,2012-05-21,2012-05-22,2012-06-18,2012-06-19,2012-06-21,2012-09-13,2012-09-14,2012-09-20,2012-09-21,2012-09-24,2012-10-01,2012-10-02,2012-10-04,2012-10-05,2012-10-07,2012-10-08,2012-10-09,2012-10-11,2012-10-12,2012-10-15,2012-10-16,2012-10-18,2012-10-19,2012-10-21,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-08,2012-11-09,2012-11-12,2012-11-13,2012-11-15,2012-11-16,2012-11-19,2012-11-20,2012-11-22,2012-11-23,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-24,2012-12-25,2012-12-27,2012-12-28,2012-12-31,2013-01-02,2013-01-04,2013-01-07,2013-01-09,2013-01-11,2013-01-14,2013-01-16,2013-01-18,2013-01-21,2013-01-23,2013-01-25,2013-01-28,2013-01-30,2013-02-01,2013-02-04,2013-02-11,2013-02-12,2013-02-14,2013-03-18,2013-03-19,2013-03-21,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-29,2013-04-01,2013-04-02,2013-04-04,2013-04-05,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-15,2013-04-16,2013-04-18,2013-04-19,2013-04-22,2013-04-23,2013-04-25,2013-04-26,2013-04-30,2013-05-01,2013-05-03,2013-05-04,2013-05-06,2013-05-07,2013-05-09,2013-05-11,2013-05-13,2013-05-15,2013-05-17,2013-05-20,2013-05-22,2013-05-24
142,144.7,140.1,144.7,145.6,146.5,146.5,146.1,147.4,147.4,146.5,146.5,145.6,148.3,149.2,150.1,148.5,149.4,148.5,149.4,149.4,151.1,152,151.2,150.4,151.3,151.3,146.2,146.2,146.2,146.2,140.2,141.9,151.8,148.1,152.7,154.6,152.7,151.8,149,149,151.8,152.7,143.6,141,141,141,141,142.8,141.9,141.9,141,141,141,141,141,140.2,141,141,141,147.6,148.5,148.5,148.5,148.5,148.5,148.5,147.6,147.6,147.6,149.4,149.4,149.4,149.4,150.3,151.2,150.3,151.2,151.2,150.3,150.3,151.2,151.2,151.2,151.2,153,152.1,152.1,152.1,152.1,151.2,152.1,153,153,153.9,153.9,153.9,153.9,153.9,153.9,153.9,154.8,154.8,155.7,154.8,153,154.8,154.8,155.7,155.7,156.6,156.6,155.7,155.7,155.7,155.7,155.7,155.7,155.7,155.7,154.8,154.8,154.8,154.8,153.9,153.9,153.9,155.7,155.7,155.7,156.6,156.6,156.6,156.6,156.6,156.6,157.5,156.6,157.5,156.6,157.5,157.5,156.6,155.7,156.6,155.7,157.5,157.5,158.4,156.6,156.6,156.6,157.5,155.7,156.6,156.6,155.7,154.8,156.6,156.6,156.6,156.6,156.6
Programs
My Workout Philosophy View My Full Workout Program
MFT28
My Nutrition Program View My Full Nutrition Program
spffirefighter has not added any program information.
My Supplement Program View My Full Supplement Program
spffirefighter has not added any program information.
My Motivation Program View My Full Motivation Program
spffirefighter has not added any program information.
spffirefighter
tracked the workout:
May 24, 2013 5:00am Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 5:00am Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
01:30
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
24,010 Lbs.
4everbooty likes this.
spffirefighter
tracked the workout:
May 22, 2013 5:00am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 5:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:05
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
26,045 Lbs.
CARLBLANKCO likes this.
spffirefighter
tracked the workout:
May 20, 2013 5:00am Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 5:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:20
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
35,000 Lbs.
DocHoss likes this.
spffirefighter
tracked the workout:
May 17, 2013 5:00am Workout
MAY
17
2013
WORKOUT LOG:
May 17, 2013 5:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
22,065 Lbs.
spffirefighter
tracked the workout:
May 15, 2013 5:00am Workout
MAY
15
2013
WORKOUT LOG:
May 15, 2013 5:00am Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:15
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
19,155 Lbs.
spffirefighter updated his weight from 172 Lbs. to 174 Lbs., a 2 Lb. gain in 2 days.
May 15, 2013 | Likespffirefighter
tracked the workout:
May 13, 2013 5:00am Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 5:00am Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:20
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
23,740 Lbs.
spffirefighter updated his weight from 173 Lbs. to 172 Lbs., a 1 Lb. loss in 2 days.
May 13, 2013 | Like
spffirefighter updated his weight from 174 Lbs. to 173 Lbs., a 1 Lb. loss in 2 days.
May 11, 2013 | Like
DocHoss likes this.
spffirefighter New 1 rep max military press of 170 lbs this morning! Finished the week off right!
May 11, 2013 | Like
DocHoss likes this.
spffirefighter
tracked the workout:
May 11, 2013 5:30am Workout
MAY
11
2013
WORKOUT LOG:
May 11, 2013 5:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:40
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
7,720 Lbs.
Visitor Comments
mat1989
Go for it! your not far off the bench anyway! you've got a good deadlift too! do you do alot of power lifting and strength training?
May 13, 2013 3:30pm
mat1989
Thanks bud! will keep pushing myself hard, i might try some 1 rep lifts to see if i can beat my current lifts within the next month so will keep you posted! Keep training hard bro!
May 13, 2013 1:41pm
shano71
Thanks for the welcome. I'm surprised I rank in front of anyone! Point taken though that's why I joined. Cheers.
May 10, 2013 6:56am
bso781
Not a great starting position, but it gives me some motivation to get lifting!
May 7, 2013 10:19pm
DannyWage
Haha, sorry mate!
Never liked the bench press, so :C
Currently working on it, just can't get it right though. Stuck at 190lbs for reps... :C
May 7, 2013 3:44pm
JForm1988
hey thanks a lot man what a great idea for a group! iam happy to join and proud too say i just did a 250 lb bench press tonight to bring my total lifts too 1000 lbs exactly with a 455 lb deadlift which can be seen in my vids, and a 295 lb squat which i unfortunatley don't have footage of but i can assure you i completed ;_) and of course the bench i completed tonight at 250 lbs
Apr 30, 2013 10:55pm
PowerhouseJ
Well without a spotter I'll probably not even lift that again for awhile, but I think with a spotter or two I wanna try 275 sometime soon. Today I benched 205 x 11 without a warmup, so I think I can get atleast 260 again.
Apr 29, 2013 1:46pm
tux10
yeah got 215 easy then i tried 225 but couldn't get past the sticking point.
Apr 27, 2013 6:06am
TheNaturalBody
Thanks a lot brother. Much appreciated lots of hard work in the never ending chase for perfection I'll add videos to my max days for confirmation when I get back to them.
Apr 26, 2013 9:17pm
tux10
im going to max out in bench and squat this weekend and post a video. I should be at 210 or 215 in bench.
Apr 25, 2013 4:14am
