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spffirefighter
11%
bf
174 Lbs.
wt
5'11"
ht
BodySpace Member
spffirefighter

Reputation:

Member Since: Nov 18, 2008

Last Visit: Today, 3:42pm

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  • REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONSD, US
  • OCCUPATION--
  • GYMFULL THROTTLE FITNESS

OVERALL GOAL///GAIN MUSCLE

"Get Swole!!"

Current Body Composition

Current Weight

174Lbs.

Current Body Fat

11%
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Lean Body Mass

154.9Lbs.

Body Fat

19.1Lbs.
Weight & Body Fat Goals

Expires on Apr 01, 2015 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

180LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
0% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

spffirefighter has not added any forum posts.

Latest Blog Entries

CrossFit Football 2/2/13

posted in Status: Feb 02, 2013 2:45pm
Complete rounds of 15, 12, 9, 6, 3 of: 50 lb dumbell thrusters D...

DB Quarter Gone Bad

posted in Status: Jan 19, 2013 7:05am
Complete 5 rounds for total reps: DB Thruster 45 lb dumbells, 15 ...
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