Last Visit: Yesterday, 12:24pm Last Forum Post: Nov 11, 2009 6:17pm Last Photo Upload: Jan 12, 2009 6:07am Last Profile Update: Dec 23, 2009 9:35pm Last Blog Post: Dec 8, 2008 1:38pm
255 is great man. good work. don't get too wrapped up in throwing as much weight up as possible, unless your trying to be a powerlifter its not always the most effective way to getting bigger, stronger, and leaner. I train between 3 and 7 days per week.
Hey man, you know it! Been getting in some good lifts lately! I've been working a ton more which makes it harder to lift, but that's why I go to Anytime: no excuse to miss a workout! How about you man?
Look luck man 260 is huge, i was doing 220 about 2 and a half months ago. It's amazing how fast you lose strength as apposed to gaining it lol. Yeah i plan to take it easy i don't wanna be out of action again.
Yeah man everything has been going well, had my first leg session since i tore my hammy it was a light session but ill pick it up next time was a bit worried but every thing feel great. What about your self how's it all going at your end?
No man, I'm not. Are you gonna go? How are your lifts going dude? I'm getting a little discouraged to be honest. I'm not seeing to many gains and I can't get over 180 lbs. for the life of me. Still hitting it as hard as possible though!
Sounds like you have some really good goals in mind and glad to hear your workouts are going well! Started a new workout program? Does this include changes in your diet also? What kind of program is it? I like hearing about peoples changes they make in their programs and how their body responds to it. Best of luck with your goals!
Good, real good actually, thanks. Lifts are going up and definition has increased. How have yours been? Actually Friday, I weighed in at 182lbs. I have been on a ketosis diet for the last 1.5 months at a maintenance calorie level. I decided for the next 4 weeks, I want to cut to approx 175lbs, whichever comes first. Maybe maintenance level for a few weeks then a ketosis bulk cycle. We will see how it goes.
thanks man. Do you have any good workouts that could help me? I just started lifting 2 months ago but i use to hit in hard with my brother, RIP, 2 years ago. I'm a mma fight with a record of 3 wins and 1 loss(my loss was at 170lbs). I walk around a about 160ish and i fight at 145lbs. Im not too worried aboutmy weight for now though.
Yeah man everything is good. I tore my hamstring about 2 months ago so i hadn't really work out much lately but hoping i'll be able to pump it out again in the gym soon. What about you how is everything going on your end?
