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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
99 Lbs.
LEAN BODY MASS
11 Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
Oct 1, 2012
CURRENT BODY FAT
10
%
Oct 1, 2012
PROGRESS HISTORY
Lbs.
2012-10-01
110
Dec 16, 2013
110 Lbs.
%
2012-10-01
10
Dec 16, 2013
7 %
Lbs.
2012-10-01
99
Programs
My Workout Philosophy View My Full Workout Program
spf0004 has not added any program information.
My Nutrition Program View My Full Nutrition Program
spf0004 has not added any program information.
My Supplement Program View My Full Supplement Program
I take all supplements once a day as recomended.
A.M.: multivitamin, Cellucore Super HD
pre-workout: Cellucore C4
post-workout: whey protein powder
P.M.: fish oil
My Motivation Program View My Full Motivation Program
spf0004 has not added any program information.
spf0004 updated her supplement program.
A.M.: multivitamin, Cellucore Super HD pre-workout: Cellucore C4 post-workout: whey protein powder P.M.: fish oil
Visitor Comments
Leo777
u look great..very lean, tight and sexy body. keep up the great work! luv 2 b ur friend.;-)
Oct 31, 2012 8:23am
spf0004 is now friends with sdskinsfan2001.