spergilbert's BodySpace - Bodybuilding.com

real name

Gilbert

age

gender

Male

location

gym

occupation

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Overall Goal

///

Transform My Body

goal physique

Bodybuilder

Progress & Goals

BEFORE

Jul 1, 2010

CURRENT

Aug 8, 2012

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128.1 Lbs.

LEAN BODY MASS

14.9 Lbs.

BODY FAT

CURRENT WEIGHT

143

Lbs.

Feb 5, 2013

CURRENT BODY FAT

10.3

May 3, 2013

PROGRESS HISTORY

Lbs.

2012-09-10,2012-09-29,2012-11-04,2012-11-17,2012-11-18,2012-12-19,2013-02-05

147,154,156,156,156,155,143

Feb 09, 2013

145 Lbs.

2011-07-02,2012-02-08,2012-03-18,2012-04-02,2012-05-15,2012-06-28,2012-08-21,2012-09-10,2012-09-29,2012-11-04,2012-11-16,2012-11-17,2012-11-18,2012-12-02,2012-12-05,2012-12-09,2012-12-16,2012-12-17,2012-12-27,2013-02-05,2013-02-28,2013-03-06,2013-03-08,2013-03-11,2013-03-13,2013-03-14,2013-03-22,2013-03-23,2013-03-25,2013-03-28,2013-04-03,2013-04-06,2013-04-08,2013-04-11,2013-04-17,2013-04-28,2013-04-29,2013-04-30,2013-05-03

23,6.3,5.1,8.3,6,8,7,8,10,12,8,8,8,8,5,5,6,6,6,9,8,8,8,8,8,8,10.4,10.4,10.4,10.4,10.4,10.4,10.4,10.4,10.4,10.4,10.4,10.4,10.4

Feb 09, 2013

6 %

Lbs.

2012-09-10,2012-09-29,2012-11-04,2012-11-16,2012-11-17,2012-11-18,2012-12-02,2012-12-05,2012-12-09,2012-12-16,2012-12-17,2012-12-27,2013-02-05,2013-02-28,2013-03-06,2013-03-08,2013-03-11,2013-03-13,2013-03-14,2013-03-22,2013-03-23,2013-03-25,2013-03-28,2013-04-03,2013-04-06,2013-04-08,2013-04-11,2013-04-17,2013-04-28,2013-04-29,2013-04-30,2013-05-03

135.2,138.6,137.3,143.5,143.5,143.5,143.5,148.2,148.2,146.6,145.7,145.7,130.1,131.6,131.6,131.6,131.6,131.6,131.6,128.1,128.1,128.1,128.1,128.1,128.1,128.1,128.1,128.1,128.1,128.1,128.1,128.1

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LATEST MEASUREMENTS

Arms
17.2" a gain of 0.5" in 138 days
Sep 30, 2012
Waist
Chest
Thighs

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Programs

My Workout Philosophy View My Full Workout Program

spergilbert has not added any program information.

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My Nutrition Program View My Full Nutrition Program

spergilbert has not added any program information.

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My Supplement Program View My Full Supplement Program

spergilbert has not added any program information.

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My Motivation Program View My Full Motivation Program

spergilbert has not added any program information.

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What spergilbert Is Up To

spergilbert is now friends with NOWNEVER, FreakyFit and 3 others.

May 12, 2013

spergilbert is now friends with hasti, AndreaPasutti and 2 others.

May 5, 2013

spergilbert added a new post to his FitBoard.

May 5, 2013 | Like

bonta1045, chickspadilla and 17 others like this.

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clantigua

Congrats!! I bet you feel great, you should.

May 5, 2013 | Like
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bonta1045

Wow, looking great! The hard work is paying off
Congratulations

May 9, 2013 | Like

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spergilbert added a new photo to his photo gallery.

May 3, 2013 | Like

bms0177, Maralia and 14 others like this.

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msdinhy

Nice Christmas tree! :)

May 3, 2013 | Like |
1
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skjlaw

Big defined back arms shoulders and traps, great shot.

May 8, 2013 | Like

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spergilbert added a new profile photo.

May 1, 2013

spergilbert added a new photo to his photo gallery.

Apr 30, 2013 | Like

canario30, Tbjs and 6 others like this.

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BenchBrother

Nice and cut

Apr 30, 2013 | Like |
1
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Tbjs

Beautiful body

May 1, 2013 | Like |
2

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spergilbert added a new profile photo.

Apr 29, 2013

spergilbert is now friends with sugarlade, 40new20 and 2 others.

Apr 29, 2013

spergilbert added a new photo to his photo gallery.

Apr 28, 2013 | Like

Maralia, nancy90 and 4 others like this.

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Lou1se

Great pic! Looking strong :-)

Apr 28, 2013 | Like |
1

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spergilbert added a new post to his FitBoard.

Apr 28, 2013 | Like

Rejinared, nicaGirl and 1 other like this.

spergilbert added a new profile photo.

Apr 26, 2013

spergilbert is now friends with chadtimtim, abriperchetti and 2 others.

Apr 25, 2013

spergilbert added a new profile photo.

May 1, 2013

spergilbert is now friends with Milla25.

Apr 22, 2013

spergilbert added a new profile photo.

May 1, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Gilbert hometown: age: 45 sex: Male occupation:

primary gym: high school: college: when I started: Jun 2011 bodyspace member since: Feb 8, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

doctorstacy great transformation. :) May 5, 2013 8:36am

lssanchez Great profile picture!! Apr 29, 2013 2:04pm

PaBuilder your new profile pict is tremendous. you look awesome, well defined. keep up the great work guy stay focused Apr 29, 2013 1:07pm

highways Great pic you look awesome bro! Apr 26, 2013 8:52am

highways Awesome pic bro!! Apr 24, 2013 7:51am

Tuff2BFIT Your profile pic is amazing! Good work! Apr 23, 2013 6:40am

highways Great pic I wish I had your arms dude,you look totally awesome bro see you around the site man! Apr 22, 2013 7:28am

Tuff2BFIT You have some amazing progress pics...very inspirational! The new profile pic is awesome!! Apr 2, 2013 7:02am

BernieLong I am very happy to have you as my friend. You look amazing. Keep it up!! Bernie Long Apr 1, 2013 6:17pm

PaBuilder welcome guy. you always have great pictures. I am envious of you. I hope I can achieve 1/4 of what you have already achieved. keep up the great work Apr 1, 2013 9:15am

PaBuilder I like the new pict guy. you look great. keep up the great work stay focused Apr 1, 2013 9:11am