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Sun Sep 25 07:04:44 PDT 2011
Fit Status /// View History
Gaining
May 26, 2012 9:50am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
hard work gets the results and the benefits are many
spence2367's Progress & Goals
Progress Photos
Lbs.
2010-08-09, 2010-08-11, 2010-12-12, 2011-02-27, 2011-04-20, 2011-04-26, 2011-07-29, 2011-09-11, 2011-12-01, 2012-02-11, 2012-05-03
136.0, 135.0, 140.0, 141.0, 139.0, 141.0, 141.0, 142.0, 143.0, 144.0, 149.0
TIME UNTIL GOAL:
No Goal
Start:
136 Lbs.
Goal:
No Goal Weight
%
2010-08-09
7.0
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2010-08-09, 2010-08-11
126.5, 125.6
Current LBM:
138.6 Lbs.
May 03, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
spence2367's Program
My Workout Program View My Full Workout Program
spence2367 has not added any program information.
My Nutrition Program View My Full Nutrition Program
spence2367 has not added any program information.
My Supplement Program View My Full Supplement Program
spence2367 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
once you lose progress its harder to get back what you lost, and i must always be ready to complete what lies ahead
About spence2367
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
swisswarrior
Thanks for visiting my profile page, I appreciate it. How is your training going?
Sep 6, 2011 6:36am
swisswarrior
Thanks for the comments and ratings on my pics, I appreciate it. How is your trianing going?
May 5, 2011 4:51am
BICEMAN
Thanks 4 the pic comment ,Doin my best 2 represent! keep killin it my Friend!
Apr 26, 2011 8:47pm
topzki47
Hi we're about the same height & im just curious how long have you been working out? I started two months ago with a bodyfat of 17.5% your physique is kind of my target goal. Are you doing some form on cardio and how often? thanks!
Apr 20, 2011 10:03pm
chrisrademacher
Spence your in the training secret go to the main index, select 'my body space' and following the instructions.
Feb 27, 2011 12:54am
spence2367 added 3 new photos to his photo gallery.