spefitness 
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To:
Moe78
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From:
spefitness
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Dec 12, 2009 9:04am
Your welcome, glad to have you as a friend also.
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To:
Bobbybuilding
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From:
spefitness
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Dec 10, 2009 11:11am
Your welcome. You are looking lean. You should compete some day. :)
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To:
jpg68
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From:
spefitness
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Dec 9, 2009 2:19pm
Thanks.
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To:
geejaydan
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From:
spefitness
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Dec 7, 2009 6:26pm
Your welcome. :)
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To:
NAVYDAD
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From:
spefitness
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Dec 6, 2009 7:43pm
Training is great, love it.
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To:
geejaydan
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From:
spefitness
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Dec 6, 2009 7:39pm
Keep working out, even though you don't like it. Yes, you will feel better every day and look back at your accomplishments.
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To:
justaddprotein
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From:
spefitness
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Dec 6, 2009 7:31pm
Thanks. Happy training to you also.
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To:
NAVYDAD
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From:
spefitness
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Dec 6, 2009 7:30pm
Thanksgiving was gooood. Been eating turkey and pie since then.
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To:
blonde1
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From:
spefitness
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Dec 4, 2009 10:32pm
You look great
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To:
topchop90
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From:
spefitness
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Dec 4, 2008 3:06pm
2009 may be my year to compete again. Thanks
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To:
topchop90
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From:
spefitness
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Dec 4, 2008 11:45am
You have a great week also. Thanks for the comments.
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To:
athlete210
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From:
spefitness
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Dec 4, 2008 11:44am
thanks, you also. Reach for those goals.
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To:
ChickenTuna
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From:
spefitness
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Nov 6, 2008 11:10am
Hi. I am 40ish also. Just want you to know, we look awesome.
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To:
065744
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From:
spefitness
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Nov 5, 2008 1:01pm
Thanx for the nice words.
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To:
KeepOnMoving
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From:
spefitness
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Nov 1, 2008 12:23pm
Thanks for the encouragement and comments.
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To:
GoPastThePain
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From:
spefitness
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Oct 24, 2008 10:08am
Im almost ready 4 weekend. You?
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