Member Since: Aug 8, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 27
Overall: 2,499
Forum Posts: 83 BodyBlog Entries: 0Comments to Others: 7
Last Visit: Today, 1:39pmLast Forum Post : Jan 24, 2009 1:14pmLast Photo Upload : Dec 19, 2008 7:44pmLast Profile Update: Today, 1:16pmLast Blog Post : Oct 25, 2008 4:38pm
spefitness
Overall Goal: spefitness has not set an Overall Goal
Fit Status:
spefitness has not entered a Fit Status.
Ask spefitness for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 41
Location: California, United States
Occupation: Personal Trainer, Specialist in Performance Nutrition, and mother of 4 kids
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 1980
How I Started: Ive always been athletic and competetive. I started lifting weights and did aerobics consistenly at a young age. This seemed natural to me.
Why I Love It: I love bodybuilding because it makes me high on life. Plus, I enjoy looking and feeling great, even at my age.
How I Stay Motivated: I stay motivated by competing with myself. I win every time. Passion for what I do, keeps me motivated.
BB Accomplishments: I have won many bodybuilding competitions.
Forum Signature: CaryD
Strength, power, endurance. SPEfitness
Oct 21, 2006
Dec 3, 2008
Overall winner Border States XXVII
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
spefitness does not have inspirational members yet.
Dec 02, 2006: NPC 2006 NPC Excaliber Championships - Placing: 1
Oct 28, 2006: NPC GNC 2006 NPC Border States - Placing: 1
Sep 04, 2006: Muscle Beach Championships - Placing: 1
Sep 01, 2003: Venice Beach Muscle Beach Championships Physique C - Placing: 1
Jul 19, 2003: NPC Los Angeles Bodybuilding Competition - Placing: 2
Sep 29, 2002: NPC Tournament of Champions - Placing: 1
Sep 08, 2002: NPC Border States - Placing: 1
May 19, 2002: NPC The California - Placing: 1
Apr 20, 2002: NPC Orange County Muscle Classic - Placing: 1
Mar 10, 2002: NPC San Diego World Gym Classic - Placing: 1
Dec 10, 2001: NPC NPC Ironman Ironmaiden - Placing: 1
Sep 25, 2001: NPC NPC Border States - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 25, 2008 4:38pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 01, 2007
Reason: good product to use for shakes, et,.. A good milk protein
Next Level Nutrition Protein powder
Started: Jan 01, 2008
Reason: A good quality protien powder
Next Level Nutrition Glutamine with BCAAs
Started: Jan 01, 2008
Reason: Glutamine is a supplement everyone should take. It aids in muscle energy, recovery, and...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 83 View All Posts
Posts Per Day: 0.17
Last Activity: Today, 1:39pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Chicken, rice with any vegetable
Peanut butter
Avocados
Cheat Foods:
Brownies
Cheesecake
Reeses peanut butter cups
Fitness Books:
Supplements:
[ Leave spefitness a Comment
NAVYDAD [ View Profile ] Today, 1:19pm
Thank you for the add. How was your thanksgiving?
blonde1 [ View Profile ] Yesterday, 11:42am
Thanks for the add
cassidyj [ View Profile ] Aug 13, 2009 7:39pm
Hey just checking up to see how things are going:-) Hope all is well..
fitnessmomma [ View Profile ] Apr 15, 2009 10:17am
Great physique! :)
AirForceTopFlt [ View Profile ] Mar 19, 2009 8:09am
nice quads
cassidyj [ View Profile ] Mar 10, 2009 1:41pm
Hey there. Just checking to see how you have been:-)
WaynesWorld [ View Profile ] Mar 7, 2009 10:53am
Hey sweetie. How are things with you today? Hope you are doing well. How's training?
76th_Halsted [ View Profile ] Mar 3, 2009 2:11pm
I did 315lbs for 3 sets 6-8 reps each on the flat bench! I can feel the 400lbs press in my future!
WaynesWorld [ View Profile ] Feb 12, 2009 8:37am
Just checking up on you my friend. How is everything? You are looking better every week and every pic.
buffalof1 [ View Profile ] Jan 27, 2009 6:50pm
Nice photo...
WaynesWorld [ View Profile ] Jan 7, 2009 9:19am
Hey pretty woman. How is the new year treating you? Got any specific goals for '09?
topchop90 [ View Profile ] Jan 5, 2009 1:52am
Just passing on my best wishes for you and family in 2009. May the New Year be one of prosperity and fulfilling happiness.
AVON66 [ View Profile ] Dec 25, 2008 3:53pm
merry christmas x
GoPastThePain [ View Profile ] Dec 24, 2008 9:05am
Hope you have a Merry Christmas!
cadulima [ View Profile ] Dec 19, 2008 5:13am
hello girl, congratulations, you are perfect, have a great weekend
Graham-UK [ View Profile ] Dec 17, 2008 2:16pm
Cool pictures darling. You look amazing
buffalof1 [ View Profile ] Dec 16, 2008 7:13pm
WOW you look great!
AVON66 [ View Profile ] Dec 5, 2008 5:59pm
thanx ;)
KEEPNFIT [ View Profile ] Dec 5, 2008 12:00pm
Viewed all your photos, loved everyone. You have put together a great physique. The back shots are worth viewing multiple times.
topchop90 [ View Profile ] Dec 5, 2008 12:04am
Thank u for the add. chat with ya soon. Keep up the stunning work.
