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speedyosh
"My short term goal is to gain another 20 pounds and have my body fat go down to 7-8% by the end of the year."

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Progress Pictures


Oldest Newest
May 24, 2009 Aug 30, 2009
3/4 side 130 pounds front - 150 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 22.3 lb (10.1 kg)
Current: 153.3 lb (69.7 kg) Percent Change: 17.0 %

  Start Current Goal Remaining  
  Aug 25, 2009 Dec 19, 2009 Dec 31, 2009 12 Days  
  150.0 lb (68.2 kg) 153.3 lb (69.7 kg) 170.0 lb (77.3 kg) 16.7 lb (7.6 kg)  

This member must gain 1.39 lb (0.63 kg) per day to achieve their goal.
This Member must gain 9.74 lb (4.43 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Oct 26, 2009 153.3 lb (69.7 kg) 1.3 lb (0.6 kg) 0.9 %
Oct 12, 2009 152.0 lb (69.1 kg) -1.0 lb (-0.5 kg) -0.7 %
Sep 16, 2009 153.0 lb (69.5 kg) -0.5 lb (-0.2 kg) -0.3 %
Sep 9, 2009 153.5 lb (69.8 kg) 1.5 lb (0.7 kg) 1.0 %
Sep 2, 2009 152.0 lb (69.1 kg) 1.5 lb (0.7 kg) 1.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.4 % Change: -1.5 %
Current: 8.9 % Percent Change: -14.4 %

  Start Current Goal Remaining  
  Aug 25, 2009 Dec 19, 2009 Dec 31, 2009 12 Days  
  7.5 % 8.9 % 6.0 % 2.9 %  

This member must lose 0.24 % per day to achieve their goal.
This Member must lose 1.69 % per week to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Oct 26, 2009 8.9 % 0.0 % 0.0 %
Oct 12, 2009 8.9 % -1.1 % -11.0 %
Sep 16, 2009 10.0 % 0.0 % 0.0 %
Sep 9, 2009 10.0 % -0.2 % -2.0 %
Sep 2, 2009 10.2 % 1.2 % 13.3 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 1.5" (3.8 cm)
Current: 37.0" (94.0 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 16, 2009 37.0" (94.0 cm) 1.5" (3.8 cm) 4.2 %
Aug 3, 2009 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2009 35.5" (90.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.5" (3.8 cm)
Current: 13.0" (33.0 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 16, 2009 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
Aug 3, 2009 12.3" (31.1 cm) 0.8" (1.9 cm) 6.5 %
Jul 8, 2009 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 16, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Aug 3, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2009 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.3" (3.2 cm)
Current: 32.3" (81.9 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 16, 2009 32.3" (81.9 cm) 2.3" (5.7 cm) 7.5 %
Aug 3, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Jul 8, 2009 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 1.3" (3.2 cm)
Current: 19.8" (50.2 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 16, 2009 19.8" (50.2 cm) 0.3" (0.6 cm) 1.3 %
Aug 3, 2009 19.5" (49.5 cm) 1.0" (2.5 cm) 5.4 %
Jul 8, 2009 18.5" (47.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 0.0" (0.0 cm)
Current: 13.3" (33.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 16, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Aug 3, 2009 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
Jul 8, 2009 13.3" (33.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.0" (2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 16, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Aug 3, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2009 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 26, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 12, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 16, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 9, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 2, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (17 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 1.0 lb (0.5 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 0.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 16, 2009 156.0 lb (70.9 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 9, 2009 155.0 lb (70.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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