Last Visit: Dec 1, 2009 1:29pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 12, 2009 5:37pm Last Blog Post: Oct 16, 2009 1:40pm
I needed to gain some muscle mass while losing body fat. Needed to make changes in my lifestyle.
Why I Love It:
It just makes me feel good and it's great to set goals and meet them. I have an addiction disorder so I might as well be addicted to something that is good for me. It makes me want to live a healthier lifestyle and relapse is NOT an option.
How I Stay Motivated:
Never lose sight of my goals. I want to see how far I can take this. I want to look back and say that I gave it my all. No regrets.
BB Accomplishments:
Put on 21 pounds in 8 weeks.
Forum Signature:
Last Updated: Oct 16, 2009 1:49pm
What speedyosh Is Up To:
Nov 11, 2009
speedyoshupdated Motivation Level from 10/10 to 8/10
Win a PBA title as an non-member one day. Also own my own business.
- Updated Aug 27, 2009 1:29pm
Where do you get your workout programs?
I usually do splits. Chest+Triceps, Back+Biceps, Shoulders+legs. I try to workout the muscle groups evenly. I am striving for balance. I also include either cardio or core in there as well.
I'm coming up on my 5th year of sobriety. Being a former addict, I used to have a quote "it's a lifestyle and not a hobby". I guess that was a point in my life that many people refer to as "rock bottom". After realising that I needed to make changes and taking the steps...
Hi Yoshi! Thank you so much for the very kind words and friendship invite! Best wishes to you on your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a great day! ~ Jen
About the same, I finished last winter at 205, and then 206 in the summer. I'm actually getting a black widow pearl drilled tomorrow, so hopefully that can do me some justice!
