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speedemon
"I want to reach 220lbs then cut down to about 210lbs shredded."

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Progress Pictures


Oldest Newest
Dec 3, 2006 Oct 1, 2007
front most muscular-210 front abs- 190lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: 6.0 lb (2.7 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 2.9 %

  Start Current Goal Remaining  
  May 15, 2007 Dec 28, 2009 Dec 31, 2007 Goal Has Expired  
  200.0 lb (90.9 kg) 214.0 lb (97.3 kg) 225.0 lb (102.3 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Nov 10, 2008 214.0 lb (97.3 kg) 4.5 lb (2.0 kg) 2.1 %
Nov 1, 2008 209.5 lb (95.2 kg) 1.5 lb (0.7 kg) 0.7 %
Oct 11, 2008 208.0 lb (94.5 kg) 3.0 lb (1.4 kg) 1.5 %
Sep 18, 2008 205.0 lb (93.2 kg) 12.0 lb (5.5 kg) 6.2 %
Aug 13, 2007 193.0 lb (87.7 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 23, 2007 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Dec 4, 2006 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.5" (3.8 cm)
Current: 18.0" (45.7 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  May 15, 2007 Dec 28, 2009 Dec 31, 2007 Goal Has Expired  
  17.5" (44.5 cm) 18.0" (45.7 cm) 19.0" (48.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Oct 11, 2008 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
May 15, 2007 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Apr 23, 2007 17.3" (43.8 cm) 0.8" (1.9 cm) 4.5 %
Dec 4, 2006 16.5" (41.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.0" (2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 23, 2007 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Dec 4, 2006 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.5" (-3.8 cm)
Current: 33.5" (85.1 cm) Percent Change: -4.3 %

  Start Current Goal Remaining  
  May 15, 2007 Dec 28, 2009 Mar 1, 2008 Goal Has Expired  
  33.5" (85.1 cm) 33.5" (85.1 cm) 32.0" (81.3 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
May 15, 2007 33.5" (85.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2007 33.5" (85.1 cm) -1.5" (-3.8 cm) -4.3 %
Dec 4, 2006 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.3" (0.6 cm)
Current: 24.3" (61.6 cm) Percent Change: 1.0 %

  Start Current Goal Remaining  
  May 15, 2007 Dec 28, 2009 Dec 31, 2007 Goal Has Expired  
  24.3" (61.6 cm) 24.3" (61.6 cm) 27.0" (68.6 cm) 2.8" (7.0 cm)  

Date Body Stats: Thighs Change % Change
May 15, 2007 24.3" (61.6 cm) -0.8" (-1.9 cm) -3.0 %
Apr 23, 2007 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Dec 4, 2006 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.3" (0.6 cm)
Current: 16.5" (41.9 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  May 15, 2007 Dec 28, 2009 Dec 31, 2007 Goal Has Expired  
  16.5" (41.9 cm) 16.5" (41.9 cm) 19.0" (48.3 cm) 2.5" (6.4 cm)  

Date Body Stats: Calves Change % Change
May 15, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 23, 2007 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Dec 4, 2006 16.3" (41.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 23, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Dec 4, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 23, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2006 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 23, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 19, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 4, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 11, 2008 295.0 lb (134.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 497.0 lb (225.9 kg) Change: 18.0 lb (8.2 kg)
Current: 515.0 lb (234.1 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 10, 2008 515.0 lb (234.1 kg) 15.0 lb (6.8 kg) 3.0 %
Oct 13, 2008 500.0 lb (227.3 kg) 3.0 lb (1.4 kg) 0.6 %
Oct 11, 2008 497.0 lb (225.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 11, 2008 164.0 lb (74.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 11, 2008 192.0 lb (87.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 11, 2008 232.0 lb (105.5 kg)


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