speedemon 
"I want to reach 220lbs then cut down to about 210lbs shredded."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- hanging with my beautiful wife
- hunting
- fishing
- Body building
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| Magazines: |
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| Healthy Foods: |
- "Russell Burger" consists of rice, black beans, egg whites, lean ground turkey and onions
- oatmeal
- banana'
- apples
- bagged steamed veggies
- chicken
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| Cheat Foods: |
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| Fitness Books: |
- Arnold's Education of a bodybuilder
- Arnold's Encyclopedia of a modern bodybuilder
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| Workout Music: |
- old rock " AC/DC , Bon Jovi, Eagles, Def Leapard"
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| Supplements: |
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