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Membership Info

Member Since: Jan 25, 2007
BodyBlog Started: Mar 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 772

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : speedemon 10

Activity

Last Visit: Apr 21, 2009 3:57pm
Last Forum Post: Jun 13, 2007 8:08am
Last Photo Upload: Never
Last Profile Update: Nov 10, 2008 3:48pm
Last Blog Post: Mar 11, 2007 9:39am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 6

Stalking (?) : 1

Inspiring (?) : 0

speedemon

Overall Goal: I want to reach 220lbs then cut down to about 210lbs shredded.

Fit Status: speedemon has not entered a Fit Status. Ask speedemon for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	George Russell
Sex:	Male
Age:	21
Location:
Occupation:	Optometrist Lab Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 11, 2008 7:53pm

What speedemon Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Dec 3, 2006	Oct 1, 2007

this pic was taking when I first started I was 210 with too much bodyfat. I had just recovered from knee surgury and decided to read Arnolds book "Education of a Bodybuilder" and it inspired me.
View All 23 Progress Pictures »
Last Updated: Oct 4, 2007 8:02pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33.5" (85.09 cm)
Weight:	214 lb (97.3 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	16.5" (41.91 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:	18" (45.72 cm)
Last Updated: Nov 10, 2008 3:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	295 lb (134.1 kg)	Bicep Curl:	164 lb (74.5 kg)
Squat:		Barbell Rows:	192 lb (87.3 kg)
Deadlift:	515 lb (234.1 kg)	Overhead Press:	232 lb (105.5 kg)
Last Updated: Nov 10, 2008 3:48pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to reach 220lbs then cut down to about 210lbs shredded.
Goal (Long):
Weight Goal:	I want to GAIN 6 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Oct 13, 2008 9:42pm

Members That Inspire speedemon:
speedemon does not have inspirational members yet.

BodyAnswers

speedemon has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 13, 2008 9:42pm

Videos of speedemon
This Member has not entered any Videos yet.
Last Updated: Apr 3, 2007 9:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 3, 2007 9:11pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 11, 2007 9:39am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View speedemon's BodyBlog

Current Supplements:
	Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Chocolate Started: Apr 18, 2007 Reason: to get my protein intake were it needs to be.
	NOW Lecithin Granules - Non-GMO, 2 Lbs. Started: Oct 08, 2008 Reason:
Last Updated: Oct 11, 2008 8:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 10, 2008 10:04pm
Recent Threads: need help on what to buy posted in Supplements -last reply: 882 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Lee Labrada: The Most Trusted Bodybuilder In Sports Nutrition! by Clayton South
Bodyparts:	Shoulders [ exercises ] Triceps [ exercises ] Abdominals [ exercises ] View All 15 Bodyparts »
Hobbies:	hanging with my beautiful wife hunting fishing View All 4 Hobbies »
Healthy Foods:	"Russell Burger" consists of rice, black beans, egg whites, lean ground turkey and onions oatmeal banana' View All 6 Healthy Foods »
Cheat Foods:	fat free crackers
Fitness Books:	Arnold's Education of a bodybuilder Arnold's Encyclopedia of a modern bodybuilder
Workout Music:	old rock " AC/DC , Bon Jovi, Eagles, Def Leapard"
Supplements:	Labrada Pro V60, 3.5 Lbs., Chocolate Ice Cream Met-Rx Hardcore Amino 3000, 180 Tablets
Last Updated: Apr 3, 2007 9:20pm

Friends (7)

J-woo	sixzebra	vmays0318
krupa	Brenna~ALRI	Kitsap
staceysteele

Last Updated: Jun 13, 2007 11:00am

Visitor Comments (8)
[ Leave speedemon a Comment ]
	j_rod85 [ View Profile ] Jul 10, 2007 11:45am your traps and arms are out of control nice job bro
	krupa [ View Profile ] Jun 13, 2007 8:51pm thanks for the comment hows training going?
	Vudoo32x [ View Profile ] Jun 6, 2007 12:58pm crazy for 6 months change. gratz
	DiamondAFC [ View Profile ] Apr 3, 2007 9:35pm Excellent progress, your physique the now is amazing. Well done.
	Horse2000 [ View Profile ] Apr 3, 2007 8:53pm looking f**king rocked dude awsome progress keep up the good work
	krupa [ View Profile ] Apr 3, 2007 8:50pm looking good man
	sixzebra [ View Profile ] Mar 10, 2007 10:37am very nice physique
	J-woo [ View Profile ] Mar 10, 2007 10:04am You have done a nice job at changing your body over the last year Keep it up

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