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Membership Info

Member Since: Oct 9, 2007
BodyBlog Started: Oct 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 407

Forum Posts: 10
BodyBlog Entries: 6
Comments to Others: 1

Forum Rep (?) : spedracr 40000

Activity

Last Visit: Aug 2, 2009 5:40pm
Last Forum Post: Oct 10, 2007 5:33pm
Last Photo Upload: Dec 10, 2007 3:25pm
Last Profile Update: Dec 19, 2007 4:40pm
Last Blog Post: Dec 11, 2007 9:10am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

spedracr

Overall Goal: Lose weight for next cruise.

Fit Status: spedracr has not entered a Fit Status. Ask spedracr for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Russ
Sex:	Male
Age:	44
Location:	Minnesota, United States
Occupation:	millwright
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2007
How I Started:	I saw pics of myself...UGH!
Why I Love It:	More energy
How I Stay Motivated:	I like seeing the numbers go up on the weights.
BB Accomplishments:	Stopping the beer gut from expanding!
Forum Signature:
Last Updated: Oct 10, 2007 4:22pm

What spedracr Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	36" (91.44 cm)
Weight:	216 lb (98.2 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	11.2 %	Calves:	16" (40.64 cm)
Chest:	45" (114.30 cm)	Forearms:	14" (35.56 cm)
Arms:	15" (38.10 cm)	Shoulders:	21" (53.34 cm)
Hips:	40" (101.60 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Dec 19, 2007 4:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	267 lb (121.4 kg)	Barbell Rows:	221 lb (100.5 kg)
Deadlift:	276 lb (125.5 kg)	Overhead Press:	127 lb (57.7 kg)
Last Updated: Dec 19, 2007 4:40pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Lose weight for next cruise.
Goal (Long):	Working for 8-10% body fat. Must increase strength to compensate for upcoming total knee replacement. Would like to be proud of the way I look. Lost the shape I had in the Marines.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 12, 2007 4:51am

Members That Inspire spedracr:
spedracr does not have inspirational members yet.

BodyAnswers

spedracr has answered 14 of 67 total questions.
View all 14 of spedracr's BodyAnswers »

Do you socialize while at the gym?

Sometimes

- Updated Dec 19, 2007 3:53pm

How many days per week do you do cardio?

- Updated Dec 19, 2007 3:52pm

What type of nutrition plan are you currently following? Give full details.

3400 calories a day 200 grams protein, 800 carbs, all good stuff

- Updated Dec 19, 2007 3:52pm

View all 14 of spedracr's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 12, 2007 4:51am

Videos of spedracr
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2007 4:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2007 4:51am

Latest BodyBlog Entry (6 Posts Total)
Post cruise Category: Training on Dec 11, 2007 9:10am All went well, felt great. Thought I looked good and did'nt go near the gym. Ate 7x a day, did'nt put on a pound. Kayaked, snorkled, mountain biked, and hiked. Hit the gym yesterday and feel good today. Working out the calorie log now to put on some lean muscle. Back to work tommorrow,... Read More » View spedracr's BodyBlog

Current Supplements:
	iSatori H+Blocker, 30 Servings, Fruit Punch Started: Oct 01, 2007 Reason: trying get pumped up for the work out
	SciFit Kre-Alkalyn 1500, 240 Capsules + FREE Gluta-Lyn, 240 Capsules! Started: Oct 01, 2007 Reason: more muscles!
	Protein Factory CFM Whey Isolate, 2 Lbs., Chocolate Started: Nov 05, 2007 Reason:
Protein Factory breakfast formula read more »
Protein Factory DX7, 120 Capsules read more »
Protein Factory Big Blast, 2 Lbs., Chocolate read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Nov 10, 2007 9:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 2, 2009 5:40pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ] Triceps [ exercises ]
Magazines:	Mens fitness
Healthy Foods:	lean cusine panninis
Cheat Foods:	double fudge ice cream
Workout Music:	any heavy metal
Supplements:	iSatori H+Blocker, 30 Servings, Fruit Punch CytoSport Muscle Milk, 2.47 Lbs, Chocolate SciFit Kre-Alkalyn 1500, 240 Capsules + FREE Gluta-Lyn, 240 Capsules!
Last Updated: Oct 10, 2007 4:53pm

Friends (0)

Last Updated: Oct 10, 2007 4:53pm

Visitor Comments (1)
[ Leave spedracr a Comment ]
	kmb15243 [ View Profile ] Oct 15, 2007 6:05pm trying to cut a bit for our furst cruise, where when are you going next?

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