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in:
spectre86
12%
bf
230 Lbs.
wt
5'10"
ht
BodySpace Member
spectre86
You are viewing your public profile.

Reputation:

Member Since: Nov 8, 2008

Last Visit: Yesterday, 4:55pm

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BODYGROUPS

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INSPIRED BY

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real name
John
age
27
gender
Male
location
Sutherlin, OR, US
gym
occupation
Overall Goal
///
Gain Muscle
235-240 lbs body weight, 10-11% BF, 500 lbs bench press, 525 lb squat and 525 lb deadlift

Progress & Goals

BEFORE
Mar 1, 2010
CURRENT
Aug 19, 2012

202.4 Lbs.

LEAN BODY MASS

27.6 Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
Feb 22, 2011
Lbs.
Save
CURRENT BODY FAT
12
%
Feb 5, 2011
%
Save

PROGRESS HISTORY

Lbs.
2008-11-08,2008-11-10,2009-01-12,2009-01-26,2009-04-25,2009-09-28,2009-10-13,2009-11-10,2010-02-11,2010-02-26,2010-03-01,2010-03-14,2010-06-21,2010-07-03,2010-10-25,2010-11-21,2011-02-05,2011-02-22
182,182,190,193,190,200,200,205,205,210,212,214,212,217,220,222,228,230
%
2008-11-08,2008-11-10,2009-04-25,2009-10-13,2010-02-11,2010-02-26,2010-03-01,2010-10-25,2010-11-21,2011-02-05
7.9,7.9,8.9,8.9,10,10,10,12,12,12
Lbs.
2008-11-08,2008-11-10,2009-01-12,2009-01-26,2009-04-25,2009-09-28,2009-10-13,2009-11-10,2010-02-11,2010-02-26,2010-03-01,2010-03-14,2010-06-21,2010-07-03,2010-10-25,2010-11-21,2011-02-05,2011-02-22
167.6,167.6,175,177.8,173.1,182.2,182.2,186.8,184.5,189,190.8,192.6,190.8,195.3,193.6,195.4,200.6,202.4

LATEST MEASUREMENTS

  • Waist
    32" no change in 76 days
    Feb 5, 2011
  • Arms
    18" a gain of 0.5" in 76 days
    Feb 5, 2011
  • Chest
    48" no change in 76 days
    Feb 5, 2011
  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

spectre86 has not added any program information.

My Nutrition Program View My Full Nutrition Program

spectre86 has not added any program information.

My Supplement Program View My Full Supplement Program

spectre86 has not added any program information.

My Motivation Program View My Full Motivation Program

spectre86 has not added any program information.

What spectre86 Is Up To

spectre86 is now friends with gotsushi.

May 20, 2013

spectre86 is now friends with BIEN_DIESEL.

Jan 31, 2013

spectre86 is now friends with tburnell.

Nov 24, 2012

spectre86 is now friends with a_lynn.

Oct 19, 2012

spectre86 is now friends with p0werbombbrah.

Sep 26, 2012

spectre86 added 8 new photos to his photo gallery.

Sep 18, 2012

spectre86 is now friends with HeBrewHammah, skamps and 3 others.

Sep 18, 2012

spectre86 added a new profile photo.

Aug 11, 2012
View More

About Me

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Visitor Comments

fit4life2010
fit4life2010 Yea I know! I took a 2 year break from this place. I've been great! Lots of changes :) Happy to be back now. Dec 4, 2012 11:08am
fit4life2010
fit4life2010 Hey hey! Great new pics. Look fab friend! Dec 4, 2012 7:46am
BigOrin
BigOrin Just gotta say you look unbelieveable. Do you have a local personal trainer in Oregon? Apr 5, 2012 8:42am
MaybeMoreAbs
MaybeMoreAbs Great work. No limits to how far you are going. Feb 8, 2012 4:25pm
nwskier
nwskier Congrats on the big time 500 bench mark! Knew you'd get it in just a few years - looking like a damn beast in the progress update too. strength is absurd and super motivating. keep giv'r bro Jan 20, 2012 12:30am
250lbMuscleStud
250lbMuscleStud Your pecs, delts and guns are massive. Jun 3, 2011 4:10pm
Abdominator
Abdominator Hey John! Just stopping by to check on your progress! Hope you're doing well! :) May 22, 2011 6:41am
iflex4u
iflex4u Thanks,, I did ok. Placed second in my class didnt make the top five in masters. I was robbed. That all I can say. I dont even think they looked at all of us very close. there was 11 of us and I and my girlfriend should of been one of the top five. Was really dissapointed in the judging.. Oh well I wont do another Oregon show again. May 20, 2011 1:23pm
helenawf
helenawf Hi John! Please show some love by reading my blog and voting for me! Hugs! Wendy Apr 17, 2011 1:40am
SUdude
SUdude hey man, how's it going? Youre gettin hella huge bro. effin awesome! do work! Apr 14, 2011 1:41am
vinmac
vinmac kick ass gains man, much respect. good luck to ya. Apr 13, 2011 12:38pm
kineticforce
kineticforce Great arms and shoulders. You're build like a house, very THICK and muscular. Keep it up and show us some new updated pics and videos. I bet your lower body is strong as a tree trunk. Good luck with your fitness and swimsuit goals in 2011. Apr 13, 2011 12:33pm
iflex4u
iflex4u Thank you.. Need to get a bit leaner but I have six weeks left. I will for sure let you know. Apr 5, 2011 12:47pm
iflex4u
iflex4u Yes it sucks and next weeks diet is even worse.. Wow thats awesome. 48-49.. Good for him.. Well keep up the good work your looking awesome. I hope to kick some butt in the show.. Apr 4, 2011 11:46am
SUdude
SUdude woah! Just saw that video man. Damn, no wonder your friggin sore. That was intense! Apr 2, 2011 3:07am
iflex4u
iflex4u Hey just checking in. How is it going.. Gosh 6 weeks out till the show. I cant wait. I m so dang hungry. lol.. Hope all is well. Apr 1, 2011 2:48pm
jockfl25
jockfl25 Great size man! I am right behind you I want to get to 240-250lbs by year end. Apr 1, 2011 10:48am
helenawf
helenawf You have great size John! Keep it up:) Feb 25, 2011 7:09am
iflex4u
iflex4u Yes I m doing the Iron man. I m going for 8percent in three weeks want to come in at 5 or 6 percent. Feb 10, 2011 5:45pm
littlearmygirl
littlearmygirl You are so right so true... Feb 9, 2011 4:00pm
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