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Overall Goal
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Gain Muscle
235-240 lbs body weight, 10-11% BF,
500 lbs bench press,
525 lb squat and
525 lb deadlift
Progress & Goals
BEFORE
Mar 1, 2010
CURRENT
Aug 19, 2012
202.4 Lbs.
LEAN BODY MASS
27.6 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Feb 22, 2011
CURRENT BODY FAT
12
%
Feb 5, 2011
PROGRESS HISTORY
Lbs.
2008-11-08,2008-11-10,2009-01-12,2009-01-26,2009-04-25,2009-09-28,2009-10-13,2009-11-10,2010-02-11,2010-02-26,2010-03-01,2010-03-14,2010-06-21,2010-07-03,2010-10-25,2010-11-21,2011-02-05,2011-02-22
182,182,190,193,190,200,200,205,205,210,212,214,212,217,220,222,228,230
%
2008-11-08,2008-11-10,2009-04-25,2009-10-13,2010-02-11,2010-02-26,2010-03-01,2010-10-25,2010-11-21,2011-02-05
7.9,7.9,8.9,8.9,10,10,10,12,12,12
Lbs.
2008-11-08,2008-11-10,2009-01-12,2009-01-26,2009-04-25,2009-09-28,2009-10-13,2009-11-10,2010-02-11,2010-02-26,2010-03-01,2010-03-14,2010-06-21,2010-07-03,2010-10-25,2010-11-21,2011-02-05,2011-02-22
167.6,167.6,175,177.8,173.1,182.2,182.2,186.8,184.5,189,190.8,192.6,190.8,195.3,193.6,195.4,200.6,202.4
Programs
My Workout Philosophy View My Full Workout Program
spectre86 has not added any program information.
My Nutrition Program View My Full Nutrition Program
spectre86 has not added any program information.
My Supplement Program View My Full Supplement Program
spectre86 has not added any program information.
My Motivation Program View My Full Motivation Program
spectre86 has not added any program information.
Visitor Comments
fit4life2010
Yea I know! I took a 2 year break from this place. I've been great! Lots of changes :) Happy to be back now.
Dec 4, 2012 11:08am
BigOrin
Just gotta say you look unbelieveable. Do you have a local personal trainer in Oregon?
Apr 5, 2012 8:42am
nwskier
Congrats on the big time 500 bench mark! Knew you'd get it in just a few years - looking like a damn beast in the progress update too. strength is absurd and super motivating. keep giv'r bro
Jan 20, 2012 12:30am
Abdominator
Hey John! Just stopping by to check on your progress! Hope you're doing well! :)
May 22, 2011 6:41am
iflex4u
Thanks,, I did ok. Placed second in my class didnt make the top five in masters. I was robbed. That all I can say. I dont even think they looked at all of us very close. there was 11 of us and I and my girlfriend should of been one of the top five. Was really dissapointed in the judging.. Oh well I wont do another Oregon show again.
May 20, 2011 1:23pm
helenawf
Hi John! Please show some love by reading my blog and voting for me! Hugs! Wendy
Apr 17, 2011 1:40am
SUdude
hey man, how's it going? Youre gettin hella huge bro. effin awesome! do work!
Apr 14, 2011 1:41am
kineticforce
Great arms and shoulders. You're build like a house, very THICK and muscular. Keep it up and show us some new updated pics and videos. I bet your lower body is strong as a tree trunk. Good luck with your fitness and swimsuit goals in 2011.
Apr 13, 2011 12:33pm
iflex4u
Thank you.. Need to get a bit leaner but I have six weeks left. I will for sure let you know.
Apr 5, 2011 12:47pm
iflex4u
Yes it sucks and next weeks diet is even worse.. Wow thats awesome. 48-49.. Good for him.. Well keep up the good work your looking awesome. I hope to kick some butt in the show..
Apr 4, 2011 11:46am
SUdude
woah! Just saw that video man. Damn, no wonder your friggin sore. That was intense!
Apr 2, 2011 3:07am
iflex4u
Hey just checking in. How is it going.. Gosh 6 weeks out till the show. I cant wait. I m so dang hungry. lol.. Hope all is well.
Apr 1, 2011 2:48pm
jockfl25
Great size man! I am right behind you I want to get to 240-250lbs by year end.
Apr 1, 2011 10:48am
iflex4u
Yes I m doing the Iron man. I m going for 8percent in three weeks want to come in at 5 or 6 percent.
Feb 10, 2011 5:45pm
spectre86 is now friends with gotsushi.