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spectre86
12%
bf
236 Lbs.
wt
5'10"
ht
BodySpace Member
spectre86

Reputation:

Member Since: Nov 8, 2008

Last Visit: Jul 24, 2014

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  • REAL NAMEJOHN
  • AGE
    28
  • GENDER
    MALE
  • LOCATIONOR, US
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"250 lbs body weight, 11-12% BF, 550 lbs bench press, 600 lb squat before I'm 30"

Current Body Composition

Current Weight

236Lbs.

Current Body Fat

12%
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Lean Body Mass

207.7Lbs.

Body Fat

28.3Lbs.
Weight & Body Fat Goals

Expires on May 03, 2015 in:

Goal Physique

Athlete

Main Goal

Gain Muscle

Goal Weight

250LBS.

Goal Body Fat

12%
Weight
30% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

520 bench at 233 lbs

Sun Apr 20 13:34:32 MDT 2014
Forum: Powerlifting Video Library
Replies: 5 | Views: 438

Help with grip strength. 520 bench, 550 squat. weak dead

Sun Apr 20 13:05:46 MDT 2014
Forum: Powerlifting/Strongman
Replies: 22 | Views: 1,494

Woman making boyfriend 300 sandwiches to earn engagement ring

Wed Sep 25 17:27:12 MDT 2013
Forum: Misc.
Replies: 7 | Views: 678
Latest Blog Entries

John has not created any blog entries.

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