• REAL NAMEJOHN
  • AGE
    28
  • GENDER
    MALE
  • LOCATIONOR
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"250 lbs body weight, 11-12% BF, 550 lbs bench press, 600 lb squat before I'm 30"

Current Body Composition

Current Weight

238Lbs.

Current Body Fat

12%
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Lean Body Mass

209.4Lbs.

Body Fat

28.6Lbs.
Weight & Body Fat Goals

Expires on May 03, 2015 in:

Goal Physique

Athlete

Main Goal

Gain Muscle

Goal Weight

250LBS.

Goal Body Fat

12%
Weight
40% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

my 530 lb bench at 237 lbs

Mon Oct 20 16:04:14 MDT 2014
Forum: Misc.
Replies: 55 | Views: 4,061

520 bench at 233 lbs

Sun Apr 20 13:34:32 MDT 2014
Forum: Powerlifting Video Library
Replies: 5 | Views: 523

Help with grip strength. 520 bench, 550 squat. weak dead

Sun Apr 20 13:05:46 MDT 2014
Forum: Powerlifting/Strongman
Replies: 22 | Views: 1,671
Latest Blog Entries

John has not created any blog entries.

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