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spectre86
12%
bf
233 Lbs.
wt
5'10"
ht
BodySpace Member
spectre86

Reputation:

Member Since: Nov 8, 2008

Last Visit: Today, 1:58am

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  • REAL NAMEJOHN
  • AGE
    27
  • GENDER
    MALE
  • LOCATIONOR, US
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"235-240 lbs body weight, 10-11% BF, 530 lbs bench press, 600 lb squat"

Current Body Composition

Current Weight

233Lbs.

Current Body Fat

12%
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Lean Body Mass

205.0Lbs.

Body Fat

28.0Lbs.
Weight & Body Fat Goals

Expires on May 03, 2015 in:

Goal Physique

Athlete

Main Goal

Gain Muscle

Goal Weight

250LBS.

Goal Body Fat

12%
Weight
15% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Woman making boyfriend 300 sandwiches to earn engagement ring

Wed Sep 25 17:27:12 MDT 2013
Forum: Misc.
Replies: 7 | Views: 628

515 lb bench at 230 lbs. new PR

Sat Jan 26 14:38:41 MST 2013
Forum: Misc.
Replies: 62 | Views: 2,296

18k reps. misc, recommend me a good set of headphones for <$50

Tue Dec 04 10:47:27 MST 2012
Forum: Misc.
Replies: 24 | Views: 440
Latest Blog Entries

John has not created any blog entries.

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