• REAL NAMEJOHN
  • AGE
    30
  • GENDER
    MALE
  • LOCATIONOR
  • member sinceNov 08, 2008

OVERALL GOAL///GAIN MUSCLE

"250 lbs body weight, 11-12% BF, 550 lbs bench press, 600 lb squat before I'm 30"

Current Body Composition

Current Weight

242Lbs.

Current Body Fat

12%
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Lean Body Mass

213.0Lbs.

Body Fat

29.0Lbs.
Weight & Body Fat Goals
No Goal Set

spectre86 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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