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Week 7. Over halfway.
May 26, 2012 9:46am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2010
HOW I STARTED:
My body image was not what I wanted to be. So, it was either sit there and complain, or do something about it. I choose to start doing something about it.
WHY I LOVE IT:
I get to push myself as far as I can. Everytime. I come home sore, exhausted and happy.
spector87's Progress & Goals
Progress Photos
Lbs.
2012-01-16, 2011-03-02, 2011-08-08, 2011-11-22, 2012-01-16, 2012-01-25
190.0, 180.0, 175.0, 180.0, 190.0, 188.0
2012-04-16
175 Lbs.
TIME UNTIL GOAL:
Expired
Start:
180 Lbs.
Goal:
175 Lbs.
Apr 16, 2012
%
2012-01-16, 2011-03-02, 2011-08-08, 2012-01-16
16.0, 20.0, 18.0, 16.0
2012-04-16
8.5 %
TIME UNTIL GOAL:
Expired
Start:
20%
Goal:
8.5%
Apr 16, 2012
Lbs.
2011-03-02, 2011-08-08, 2012-01-16, 2012-01-25
144.0, 143.5, 159.6, 157.9
Current LBM:
157.9 Lbs.
Jan 25, 2012
spector87's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
spector87 has not added any program information.
My Supplement Program View My Full Supplement Program
spector87 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at myself in the mirror seems to do the trick. As well as members of this site showing their excellent progress. If they can do it, I can do it.
About spector87
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Latest BodyBlog Entries
Day 19/20/21/22
Posted in Training : Feb 07, 2012 9:36amSo I kinda slacked a bit over the last four days so I'm gonna try to get it all caught up in this post. Day 19: Last week ended pretty good, I got my workout (shoulders/abs) in late at night and felt good about that. I also managed to stay 90% on track with the diet over that day. No beer even though we went out TWICE for drinks, and i had my own pre-prepared food so didn't deviate on that. Day 20/21: So these were my two rest days. Each day I started out great with eggs/toast for breakfast and a protien shake for mid-snack. And from there it started getting not so great. Especially Sunday, we...
Day 18: Poor Food...
Posted in Training : Feb 02, 2012 5:23pmSo I've learned a few things today about diet for this kind of a transformation. Number 1: Making the same type of food for both lunch/dinner is BAD and BORING Number 2: I really don't care much for canned tuna or canned turkey Number 3: When making tuna/turkey salad with veggies DON'T add in your greek yogurt until right before you eat it otherwise the texture gets gross as does the food. Basically I just burned myself out on what I made for the week. I'm still forcing myself to eat it, but definitely NOT liking it. Taste/texture/everything about it is pretty bad. But I've only got one more d...
Day 17: Keep Trekking
Posted in Training : Feb 02, 2012 6:35amWell yesterday was day 17. It was also my weigh in day. I'm pretty much exactly where I was last week which I think is a good thing considering the weekend of crappy eating. Not really a whole lot else to say, besides the fact that I REALLY don't like chest. It's gotta be my weakest muscle group and I just don't like the exercises. Other than that though had a good day of food and everything. Tonight is my second go around of legs which is going to burn since my legs are still sore from Monday. I'm thinking a nice long soak in the hot tub will be in order this weekend to help loosen up. Have a...
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