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specialkr

"Only a 1/4 inch more till I hit those 20 inch guns!! WOW! Can't believe how fast my arms blew up!"

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Progress Pictures


Oldest Newest
Feb 9, 2009 May 4, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 7.0 lb (3.2 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 20, 2009 Jan 1, 2010 12 Days  
  209.0 lb (95.0 kg) 225.0 lb (102.3 kg) 230.0 lb (104.5 kg) 5.0 lb (2.3 kg)  

This member must gain 0.42 lb (0.19 kg) per day to achieve their goal.
This Member must gain 2.92 lb (1.33 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 14, 2009 225.0 lb (102.3 kg) 2.0 lb (0.9 kg) 0.9 %
Dec 5, 2009 223.0 lb (101.4 kg) 1.4 lb (0.6 kg) 0.6 %
Oct 27, 2009 221.6 lb (100.7 kg) 0.6 lb (0.3 kg) 0.3 %
Oct 14, 2009 221.0 lb (100.5 kg) 1.6 lb (0.7 kg) 0.7 %
Oct 13, 2009 219.4 lb (99.7 kg) 0.4 lb (0.2 kg) 0.2 %
 
Show Full History (97 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -4.0 %
Current: 16.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 19, 2009 16.0 % 8.0 % 100.0 %
Jul 12, 2008 8.0 % -1.2 % -13.0 %
Jul 5, 2008 9.2 % -3.8 % -29.2 %
Jun 15, 2008 13.0 % -1.0 % -7.1 %
Jun 7, 2008 14.0 % -1.0 % -6.7 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.5" (1.3 cm)
Current: 46.5" (118.1 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 24, 2009 46.5" (118.1 cm) 0.5" (1.3 cm) 1.1 %
Feb 27, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Jul 7, 2008 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
May 1, 2008 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Mar 31, 2008 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.8" (1.9 cm)
Current: 19.8" (50.2 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 30, 2009 19.8" (50.2 cm) 0.8" (1.9 cm) 3.9 %
Oct 19, 2009 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Feb 27, 2009 18.5" (47.0 cm) 0.8" (1.9 cm) 4.2 %
Jul 7, 2008 17.8" (45.1 cm) -0.3" (-0.6 cm) -1.4 %
May 1, 2008 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -7.0" (-17.8 cm)
Current: 36.0" (91.4 cm) Percent Change: -16.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 27, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Jul 7, 2008 38.0" (96.5 cm) 3.0" (7.6 cm) 8.6 %
May 1, 2008 35.0" (88.9 cm) -8.0" (-20.3 cm) -18.6 %
Mar 31, 2008 43.0" (109.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.5" (-3.8 cm)
Current: 31.5" (80.0 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 27, 2009 31.5" (80.0 cm) 2.0" (5.1 cm) 6.8 %
Jul 7, 2008 29.5" (74.9 cm) -0.3" (-0.6 cm) -0.8 %
Jun 19, 2008 29.8" (75.6 cm) -0.8" (-1.9 cm) -2.5 %
Jun 9, 2008 30.5" (77.5 cm) -1.3" (-3.2 cm) -3.9 %
May 28, 2008 31.8" (80.6 cm) -0.3" (-0.6 cm) -0.8 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.5" (1.3 cm)
Current: 27.5" (69.9 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 27, 2009 27.5" (69.9 cm) 2.5" (6.4 cm) 10.0 %
Jul 7, 2008 25.0" (63.5 cm) -2.0" (-5.1 cm) -7.4 %
May 1, 2008 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2008 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 27, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jul 7, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 28, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 24, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Feb 27, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jul 7, 2008 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
May 28, 2008 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
May 1, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: 1.0" (2.5 cm)
Current: 54.0" (137.2 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 24, 2009 54.0" (137.2 cm) 2.0" (5.1 cm) 3.8 %
Feb 27, 2009 52.0" (132.1 cm) 2.0" (5.1 cm) 4.0 %
Jul 7, 2008 50.0" (127.0 cm) -2.0" (-5.1 cm) -3.8 %
May 1, 2008 52.0" (132.1 cm) -1.0" (-2.5 cm) -1.9 %
Mar 31, 2008 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.5" (3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 24, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 17.5" (44.5 cm) 1.5" (3.8 cm) 9.4 %
Jul 7, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 21, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Apr 20, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: -8.0 lb (-3.6 kg)
Current: 342.0 lb (155.5 kg) Percent Change: -2.3 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 20, 2009 Sep 1, 2009 Goal Has Expired  
  342.0 lb (155.5 kg) 342.0 lb (155.5 kg) 392.0 lb (178.2 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Bench Change % Change
Jul 20, 2009 342.0 lb (155.5 kg) -13.0 lb (-5.9 kg) -3.7 %
Apr 17, 2008 355.0 lb (161.4 kg) 5.0 lb (2.3 kg) 1.4 %
Mar 31, 2008 350.0 lb (159.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 417.0 lb (189.5 kg) Change: 138.0 lb (62.7 kg)
Current: 555.0 lb (252.3 kg) Percent Change: 33.1 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 20, 2009 Sep 1, 2009 Goal Has Expired  
  555.0 lb (252.3 kg) 555.0 lb (252.3 kg) 584.0 lb (265.5 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Squat Change % Change
Jul 20, 2009 555.0 lb (252.3 kg) 14.0 lb (6.4 kg) 2.6 %
Mar 23, 2009 541.0 lb (245.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 27, 2009 541.0 lb (245.9 kg) 117.0 lb (53.2 kg) 27.6 %
Apr 17, 2008 424.0 lb (192.7 kg) 7.0 lb (3.2 kg) 1.7 %
Mar 31, 2008 417.0 lb (189.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 442.0 lb (200.9 kg) Change: 29.0 lb (13.2 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 19, 2008 471.0 lb (214.1 kg) 17.0 lb (7.7 kg) 3.7 %
Apr 17, 2008 454.0 lb (206.4 kg) 12.0 lb (5.5 kg) 2.7 %
Mar 31, 2008 442.0 lb (200.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 8.0 lb (3.6 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 20, 2009 Sep 1, 2009 Goal Has Expired  
  168.0 lb (76.4 kg) 168.0 lb (76.4 kg) 193.0 lb (87.7 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 20, 2009 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Feb 27, 2009 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Apr 17, 2008 169.0 lb (76.8 kg) 9.0 lb (4.1 kg) 5.6 %
Mar 31, 2008 160.0 lb (72.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 314.0 lb (142.7 kg) Change: 27.0 lb (12.3 kg)
Current: 341.0 lb (155.0 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 27, 2009 341.0 lb (155.0 kg) 21.0 lb (9.5 kg) 6.6 %
Apr 17, 2008 320.0 lb (145.5 kg) 6.0 lb (2.7 kg) 1.9 %
Mar 31, 2008 314.0 lb (142.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 30.0 lb (13.6 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 24, 2009 262.0 lb (119.1 kg) 30.0 lb (13.6 kg) 12.9 %
Mar 31, 2008 232.0 lb (105.5 kg)


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