Jun 27, 2008 7:10pm

thanks man..still more work to be done! you look like your still dropping some serious weight..wheres your pic you hav to look awesome!

Jun 14, 2008 6:27pm

i see the weight is still coming down..good job man. 4 weeks to go bro!

May 30, 2008 5:03am

lookin good bro, skin is thinning out nicely! 6 weeks left bro!!

May 24, 2008 3:45am

Have a Happy Memorial Day !!

May 19, 2008 1:30pm

dont be concerned with the weight...look and judge by the mirror bro! as long as your losing bf thats all that matters! i do cardio EVERYDAY twice a day...probably jog about 6-8miles per day. i enjoy it though..been doing it for 5 years thats probably why i have good calves. keep that goal in my mind...game on and you're going to look kick ass and give me a run for my money

May 18, 2008 6:54am

thanks big guy..how are things coming along? arm day..cant wait to train, i might post another pic later. i had my cheat meal so i gained 3.5lbs...just like that LOL

May 15, 2008 10:04am

LOL you have to go check out the bodyspace transformation thread..nothing but haters, i did get a good laugh

May 8, 2008 1:19pm

hey u should check out my buddy shawnyb...hes looking pretty good.

May 6, 2008 9:41am

i read not to long about that about what shawn ray did when he prepared for a contest!

May 6, 2008 5:28am

not at all. i dont count calories or grams of carbs or protein. i do it instinctively...its somethings not working i lower my carbs..which is last resort or i up my cardio.

May 5, 2008 10:56am

yeah bro every saturday night! i eat what ever in one sitting, though last sat after dinner i came home and had some sweets LOL then the rest of the week, same diet and training regiment. i think you need that cheat meal for your body and mind...but its not always best for everyone. i've been perfecting my regiment for 5 years so i'm use to it and my body knows what to expect

May 4, 2008 10:21am

dude that is an insane about of protein. i dont believe in eating 1-2grams per bodyweight. i only eat just enough to pack on the muscle...the least amount as possible. i also make sure that i include a cheat meal once a week...helps me mentally & physically. i've been doing this for 5 years and it works. i dont like to be super strict so i bust my ass all day in and out of the gym. posted a new pic this morning good to hear your doing well man, i cant wait to see how we all look!

May 3, 2008 6:30pm

thanks bro...just try to live up to your redwoods LOL i was going to take all the pics but decided that it would have more of effect if i waited so i'll just do teaser pics in the meantime. gotz to love those cheat meals...i'll be probably 3-5lbs heavier tomorrow so i'll have a killer workout LOL hows everything going with you now?

May 1, 2008 9:27am

I have that scale you are speaking of but I heard that it can be off because of the amount of fluid in your body and other variables. I just rely on the mirror. When I see more veins like in my arms or shoulders, I know that I am making progress... the scale will always mislead people because weight fluctuates because of sodium/water...so I try not to rely on any type of scales that much...

May 1, 2008 9:25am

I am probably going to take progress pics in the second week of May. Im a little scared to be honest with you because I am so critical of myself and I am my own worst critic.

May 1, 2008 9:02am

My abs are still invisible and I still see lovehandles an flabby skin but I know the results are coming in because Im still losing weight even though im eating 8 meals a day and drinking 2 gallons of water!! I believe your changes will be dramatic when you take progress pics or measure yourself on the scale one day. I didnt feel I was making dramatic changes until people at work were telling me they are noticing the changes to my face!!

May 1, 2008 8:51am

hey bro!! Just wanted to drop you a line of encouragement!! Bro, you and Jerome have the mass to be very successful at this contest. I can see a great physique already once you are in shape! Im training extra hard because I dont want to be left behind by yours and everyone elses progress!

May 1, 2008 8:45am

After cardio last night, I weighed myself.... 239 pounds...no shirt, no shoes, with sox and shorts! Thats a 12 pound weight loss from 251 pounds (May 4th) to 239 pounds (April 30th). **I wasnt going to rely on the scale to track my progress but I was curious to see if I had lost any weight. Ive been starting to see striations beginning to show through in my deltoids and the veins in my chest are coming back : ) From today (May 1st), we have 75 days left until the deadline (July 14th).

Apr 30, 2008 12:34pm

sorry to hear that bro but what doesnt kill you makes your stronger. my buddy shawnyb has been a big boy since HS now hes getting back into the iron game, he should do well. cool man, cant wait to see your pics as well. i have got some great qualities...but size i lack unlike you....you got some good mass bro.

Apr 30, 2008 5:19am

seems like you've lost some serious weight bro, good job thus far. i am curious to see my comparison pics. i'll probably have lost about 12lbs total by this saturday. at this point is where the fat dramatically starts to drop off. you posting pics too? you should see my buddy shawn barthel(see my comments under "shawnyb") who is doing the bodyspace contest i believe hes lost as much weight as you so far. i believe you, him & need4pain are the main competition thus far.