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Fit Status /// View History
Nothin' but a pro card on my mind!!
May 26, 2012 9:46am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2002
HOW I STARTED:
I started working out in the Marine Corps. and I really enjoyed doing it! Been going strong ever since.
WHY I LOVE IT:
I love working out because it give me a since of accomplishment. Plus I love reaching new goals!
specialkr's Progress & Goals
Lbs.
2010-01-27, 2008-03-31, 2008-04-20, 2008-04-29, 2008-05-01, 2008-05-08, 2008-05-11, 2008-05-20, 2008-05-25, 2008-06-02, 2008-06-04, 2008-06-06, 2008-06-09, 2008-06-14, 2008-06-15, 2008-06-19, 2008-06-23, 2008-06-26, 2008-06-29, 2008-07-02, 2008-07-03, 2008-07-05, 2008-07-07, 2008-07-10, 2008-07-12, 2008-07-13, 2008-07-15, 2008-07-17, 2008-07-19, 2008-07-21, 2008-07-22, 2008-07-24, 2008-07-29, 2008-08-06, 2008-08-08, 2008-08-11, 2008-08-14, 2008-08-18, 2008-08-21, 2008-08-25, 2008-08-28, 2008-08-30, 2008-09-01, 2008-09-23, 2008-10-02, 2008-10-10, 2008-10-13, 2008-10-20, 2008-10-22, 2008-10-28, 2008-11-15, 2008-11-18, 2009-01-12, 2009-01-16, 2009-01-22, 2009-02-01, 2009-02-03, 2009-02-15, 2009-02-17, 2009-02-27, 2009-02-28, 2009-03-05, 2009-03-07, 2009-03-09, 2009-03-13, 2009-03-21, 2009-03-22, 2009-03-23, 2009-03-24, 2009-03-26, 2009-03-27, 2009-04-02, 2009-05-05, 2009-05-14, 2009-05-17, 2009-05-29, 2009-05-30, 2009-06-02, 2009-06-03, 2009-06-04, 2009-06-05, 2009-06-12, 2009-06-15, 2009-07-01, 2009-07-09, 2009-07-14, 2009-07-18, 2009-07-20, 2009-08-23, 2009-09-04, 2009-09-21, 2009-09-22, 2009-10-12, 2009-10-13, 2009-10-14, 2009-10-27, 2009-12-05, 2009-12-14, 2009-12-29, 2010-01-01, 2010-01-02, 2010-01-05, 2010-01-07, 2010-01-20, 2010-01-22, 2010-01-26, 2010-01-27, 2010-01-29, 2010-02-01, 2010-02-02, 2010-02-03, 2010-02-04, 2010-02-15, 2010-02-22, 2010-02-24, 2010-02-26, 2010-03-01, 2010-03-08, 2010-03-19, 2010-03-31, 2010-04-07, 2010-04-08, 2010-04-11, 2010-04-14, 2010-04-19, 2010-04-22, 2010-04-24, 2010-05-01, 2010-05-12, 2010-05-18, 2010-08-09, 2010-09-13, 2010-10-01, 2010-10-06, 2010-12-08, 2010-12-30, 2011-01-06, 2011-01-28, 2011-02-04, 2011-03-19, 2011-04-18, 2011-04-27, 2011-05-30, 2011-06-11, 2012-02-21, 2012-02-25, 2012-03-01, 2012-03-04, 2012-03-11, 2012-03-20, 2012-03-30, 2012-04-10
225.4, 218.0, 207.0, 203.0, 204.0, 202.5, 200.2, 198.4, 197.6, 196.6, 195.8, 195.4, 192.4, 192.0, 191.0, 189.8, 188.0, 187.0, 184.4, 184.0, 183.8, 183.2, 181.8, 180.4, 179.8, 176.4, 182.0, 183.4, 186.0, 188.0, 186.5, 184.5, 180.4, 182.4, 184.0, 185.0, 187.5, 189.0, 188.0, 190.0, 192.2, 191.5, 189.5, 193.2, 196.8, 198.4, 196.4, 193.6, 190.8, 195.4, 195.2, 197.6, 201.5, 210.0, 212.0, 216.0, 217.0, 210.8, 207.8, 210.0, 205.2, 206.0, 204.6, 204.0, 201.0, 195.7, 194.8, 193.8, 192.8, 192.0, 190.8, 200.5, 177.0, 185.4, 185.6, 190.2, 189.6, 190.5, 191.2, 191.8, 191.2, 195.0, 198.2, 199.4, 201.8, 204.2, 205.6, 209.0, 212.0, 212.2, 214.6, 218.6, 219.0, 219.4, 221.0, 221.6, 223.0, 225.0, 225.2, 225.4, 227.8, 230.2, 231.8, 230.8, 229.0, 226.2, 225.4, 226.0, 225.4, 223.0, 224.0, 222.0, 221.4, 220.0, 218.0, 216.0, 215.0, 213.8, 212.0, 208.0, 205.0, 204.0, 201.0, 199.2, 197.8, 195.8, 194.6, 190.8, 188.6, 186.6, 184.0, 191.0, 194.0, 196.4, 200.0, 203.6, 205.0, 208.0, 210.0, 212.0, 215.0, 217.0, 220.0, 223.0, 211.0, 207.0, 205.6, 204.6, 202.0, 199.6, 195.2, 191.0
2010-05-01
185 Lbs.
TIME UNTIL GOAL:
Expired
Start:
218 Lbs.
Goal:
185 Lbs.
May 01, 2010
%
2010-01-27, 2008-03-31, 2008-04-29, 2008-05-11, 2008-05-20, 2008-06-07, 2008-06-15, 2008-07-05, 2008-07-12, 2009-02-19, 2010-01-27, 2010-02-25, 2010-03-12, 2010-03-23, 2010-04-08, 2010-04-11, 2010-05-28, 2010-08-09, 2010-12-08, 2012-02-21, 2012-02-25, 2012-03-04, 2012-03-11, 2012-03-20, 2012-03-30, 2012-04-01
18.0, 20.0, 17.0, 16.0, 15.0, 14.0, 13.0, 9.2, 8.0, 16.0, 18.0, 14.9, 13.0, 12.0, 10.0, 9.0, 6.0, 6.0, 9.0, 8.0, 7.6, 6.2, 5.3, 4.3, 4.0, 4.0
2010-05-01
5 %
TIME UNTIL GOAL:
Expired
Start:
20%
Goal:
5%
May 01, 2010
Lbs.
2008-03-31, 2008-04-20, 2008-04-29, 2008-05-01, 2008-05-08, 2008-05-11, 2008-05-20, 2008-05-25, 2008-06-02, 2008-06-04, 2008-06-06, 2008-06-09, 2008-06-14, 2008-06-15, 2008-06-19, 2008-06-23, 2008-06-26, 2008-06-29, 2008-07-02, 2008-07-03, 2008-07-05, 2008-07-07, 2008-07-10, 2008-07-12, 2008-07-13, 2008-07-15, 2008-07-17, 2008-07-19, 2008-07-21, 2008-07-24, 2009-02-15, 2009-02-17, 2009-02-28, 2010-01-20, 2010-01-22, 2010-01-26, 2010-01-27, 2010-01-29, 2010-02-02, 2010-02-04, 2010-02-22, 2010-02-24, 2010-03-01, 2010-03-08, 2010-03-31, 2010-04-07, 2010-04-08, 2010-04-11, 2010-04-14, 2010-04-22, 2010-05-18, 2010-08-09, 2010-12-08, 2012-02-21, 2012-02-25, 2012-03-01, 2012-03-04, 2012-03-11, 2012-03-20, 2012-03-30, 2012-04-10
174.4, 171.8, 168.5, 169.3, 170.1, 168.2, 168.6, 168.0, 169.1, 168.4, 168.0, 165.5, 167.0, 166.2, 165.1, 163.6, 169.8, 167.4, 167.1, 166.9, 166.3, 165.1, 166.0, 165.4, 162.3, 167.4, 168.7, 171.1, 173.0, 169.7, 177.1, 174.6, 172.4, 189.3, 187.8, 185.5, 184.8, 185.3, 182.9, 182.0, 187.2, 185.5, 183.0, 186.0, 183.0, 184.5, 183.6, 182.9, 181.3, 178.2, 175.4, 173.0, 182.0, 194.1, 191.3, 192.9, 191.9, 191.3, 191.0, 187.4, 183.4
Current LBM:
183.4 Lbs.
Apr 10, 2012
specialkr's Program
My Workout Program View My Full Workout Program
specialkr has not added any program information.
My Nutrition Program View My Full Nutrition Program
specialkr has not added any program information.
My Supplement Program View My Full Supplement Program
specialkr has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Muscle and Fitness Covers!
About specialkr
About Me:
My Favorites:
Workout Music
Hard Rock -nothing else gets me motivated
Cheat Foods
BBQ RIBS. CHICKEN WINGS
Contest History:
Apr 28, 2012
Organization: NGA
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
hoopaholic11
awesome natural overall body
j2king
amazing size shape and detail. incredible. I am almost speechless. I would give almost any thing to look 1/2 as amazing as you do.
MDBamaBrad
He's Friggin Jacked.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:52pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
caj
CONGRATS on the 1ST PLACE finish of your competition, man. Keep working hard. I expect to see a lot of 1st place trophies in your future.
May 8, 2012 9:33am
bigrick24
thanks man thats means alot. i will sure continue to work my ass off and just continie to try and bring up everything to another level. not sure yet gonna try to find a good one to go to.
Apr 24, 2012 7:40pm
bigrick24
hey kevin good luck at yuour competition man. you should kick some ass. would you be able to look at my pictures and let me know what you think i should work on for next year hoping to maybe get into a competition next year. thank man and good luck
Apr 24, 2012 6:22pm
bigrick24
nice thats good progress. keep up the work, and you will come out on top
Mar 1, 2012 5:05pm
caj
Sounds like you're cutting right now with the drop in weight and bodyfat. Man, we need to see some progress pics from you. Always a motivator to see the progress you've made.
Feb 21, 2012 1:03pm
bigrick24
yeah i have noticed that even with some people i have worked out with. this type of thing isnt a big market around here.
Dec 6, 2011 3:55pm
specialkr is now friends with micheal12.