Last Visit: Yesterday, 9:42am Last Forum Post: Oct 20, 2009 10:02am Last Photo Upload: May 25, 2008 8:26pm Last Profile Update: Nov 24, 2009 6:04am Last Blog Post: Jul 14, 2008 12:16pm
Heard that Boise show is a good one. U look ready to get on stage! First show was Rocky Mtn in Denver - did novice lightweight. Then CO Pro/Am - open welter, then did NPC Jr Nationals 2 the last 2 yrs. Compete mostly as a welterweight (165lbs max)
What show in April & where? Done 5 shows so far. Started late, so still got a lot of work to do. Taking 2010 off to get some thickness - then hit 2011 to make some goals happen! Let's stay in contact bud. Later
sup man hows the training going? how many grams of protien do you take post workout before the post workout meal? and how much at other times during the day???
whats up kev, hows the bulk going. im up 42lbs since the contest ended. I tore my pec so that has been a struggle but im using the extra time to try to catch my legs up
Nice..thats for the advice. I'm definitely doing more HIIT cardio this time...that low intesity stuff did cut me enough. Keep up the great work man I'm sure you'll come in lookin diced!
Yeah...I definitely gain a lot since the competition. I probably won't compete again for another 7 months after this one, so hoping to put on another 20lbs. That's awesome though if you're coming in 13lbs heavier, stage weight, thats awesome bro..keep it up..how do you get so cut man...your striations are ridiculous. How do you get so dry?
My cut's going pretty well. I'm on 200, 100, 50, 0, 0 for carbs right now..so I'm pretty exhausted by that second 0 day. I'm hoping to come in around 220. What is your weight goal?
Good to hear the bulk is going well, I definitely know how it goes. When I bulked, I basically still ate pretty clean, but just jacked up my carbs and calorie intake. I was going heavy and hard in the gym every day! Also, every four weeks or so I'd cycle my carbs and do a "mini-cut" just to keep my body guessing so I wouldn't plateau...I think that actually really helped
Nice bro! The first shoot was good. I was there with a few other guys who are all doing nationals in a few weeks, and all had done like at least 10-15 shows, so I felt a little out of place...but I'll take it..haha. My show is Nov 14, so just cutting hard now. Hows your training? Hows the bulking goin?
hows the contest prep coming? decide what show your going to do??? i want to take a year to bulk then try a small natural show. Any ideas on how to find one near me?? take care
