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Overall Goal
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Compete
Come in Shredded at the top end of the light heavyweight division for my first contest!
Progress & Goals
BEFORE
Aug 7, 1998
CURRENT
Aug 7, 2012
172.8 Lbs.
LEAN BODY MASS
7.2 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jun 5, 2013
CURRENT BODY FAT
4
%
Jun 5, 2013
PROGRESS HISTORY
Lbs.
2008-03-31,2008-04-20,2008-04-29,2008-05-01,2008-05-08,2008-05-11,2008-05-20,2008-05-25,2008-06-02,2008-06-04,2008-06-06,2008-06-09,2008-06-14,2008-06-15,2008-06-19,2008-06-23,2008-06-26,2008-06-29,2008-07-02,2008-07-03,2008-07-05,2008-07-07,2008-07-10,2008-07-12,2008-07-13,2008-07-15,2008-07-17,2008-07-19,2008-07-21,2008-07-22,2008-07-24,2008-07-29,2008-08-06,2008-08-08,2008-08-11,2008-08-14,2008-08-18,2008-08-21,2008-08-25,2008-08-28,2008-08-30,2008-09-01,2008-09-23,2008-10-02,2008-10-10,2008-10-13,2008-10-20,2008-10-22,2008-10-28,2008-11-15,2008-11-18,2009-01-12,2009-01-16,2009-01-22,2009-02-01,2009-02-03,2009-02-15,2009-02-17,2009-02-27,2009-02-28,2009-03-05,2009-03-07,2009-03-09,2009-03-13,2009-03-21,2009-03-22,2009-03-23,2009-03-24,2009-03-26,2009-03-27,2009-04-02,2009-05-05,2009-05-14,2009-05-17,2009-05-29,2009-05-30,2009-06-02,2009-06-03,2009-06-04,2009-06-05,2009-06-12,2009-06-15,2009-07-01,2009-07-09,2009-07-14,2009-07-18,2009-07-20,2009-08-23,2009-09-04,2009-09-21,2009-09-22,2009-10-12,2009-10-13,2009-10-14,2009-10-27,2009-12-05,2009-12-14,2009-12-29,2010-01-01,2010-01-02,2010-01-05,2010-01-07,2010-01-20,2010-01-22,2010-01-26,2010-01-27,2010-01-29,2010-02-01,2010-02-02,2010-02-03,2010-02-04,2010-02-15,2010-02-22,2010-02-24,2010-02-26,2010-03-01,2010-03-08,2010-03-19,2010-03-31,2010-04-07,2010-04-08,2010-04-11,2010-04-14,2010-04-19,2010-04-22,2010-04-24,2010-05-01,2010-05-12,2010-05-18,2010-08-09,2010-09-13,2010-10-01,2010-10-06,2010-12-08,2010-12-30,2011-01-06,2011-01-28,2011-02-04,2011-03-19,2011-04-18,2011-04-27,2011-05-30,2011-06-11,2012-02-21,2012-02-25,2012-03-01,2012-03-04,2012-03-11,2012-03-20,2012-03-30,2012-04-10,2012-07-29,2012-08-02,2012-08-14,2012-08-20,2012-08-24,2013-06-05
218,207,203,204,202.5,200.2,198.4,197.6,196.6,195.8,195.4,192.4,192,191,189.8,188,187,184.4,184,183.8,183.2,181.8,180.4,179.8,176.4,182,183.4,186,188,186.5,184.5,180.4,182.4,184,185,187.5,189,188,190,192.2,191.5,189.5,193.2,196.8,198.4,196.4,193.6,190.8,195.4,195.2,197.6,201.5,210,212,216,217,210.8,207.8,210,205.2,206,204.6,204,201,195.7,194.8,193.8,192.8,192,190.8,200.5,177,185.4,185.6,190.2,189.6,190.5,191.2,191.8,191.2,195,198.2,199.4,201.8,204.2,205.6,209,212,212.2,214.6,218.6,219,219.4,221,221.6,223,225,225.2,225.4,227.8,230.2,231.8,230.8,229,226.2,225.4,226,225.4,223,224,222,221.4,220,218,216,215,213.8,212,208,205,204,201,199.2,197.8,195.8,194.6,190.8,188.6,186.6,184,191,194,196.4,200,203.6,205,208,210,212,215,217,220,223,211,207,205.6,204.6,202,199.6,195.2,191,182.4,181.6,181.4,180.8,180.2,180
May 01, 2010
185 Lbs.
%
2008-03-31,2008-04-29,2008-05-11,2008-05-20,2008-06-07,2008-06-15,2008-07-05,2008-07-12,2009-02-19,2010-01-27,2010-02-25,2010-03-12,2010-03-23,2010-04-08,2010-04-11,2010-05-28,2010-08-09,2010-12-08,2012-02-21,2012-02-25,2012-03-04,2012-03-11,2012-03-20,2012-03-30,2012-04-01,2013-06-05
20,17,16,15,14,13,9.2,8,16,18,14.9,13,12,10,9,6,6,9,8,7.6,6.2,5.3,4.3,4,4,4
May 01, 2010
5 %
Lbs.
2008-03-31,2008-04-20,2008-04-29,2008-05-01,2008-05-08,2008-05-11,2008-05-20,2008-05-25,2008-06-02,2008-06-04,2008-06-06,2008-06-09,2008-06-14,2008-06-15,2008-06-19,2008-06-23,2008-06-26,2008-06-29,2008-07-02,2008-07-03,2008-07-05,2008-07-07,2008-07-10,2008-07-12,2008-07-13,2008-07-15,2008-07-17,2008-07-19,2008-07-21,2008-07-22,2008-07-24,2008-07-29,2008-08-06,2008-08-08,2008-08-11,2008-08-14,2008-08-18,2008-08-21,2008-08-25,2008-08-28,2008-08-30,2008-09-01,2008-09-23,2008-10-02,2008-10-10,2008-10-13,2008-10-20,2008-10-22,2008-10-28,2008-11-15,2008-11-18,2009-01-12,2009-01-16,2009-01-22,2009-02-01,2009-02-03,2009-02-15,2009-02-17,2009-02-27,2009-02-28,2009-03-05,2009-03-07,2009-03-09,2009-03-13,2009-03-21,2009-03-22,2009-03-23,2009-03-24,2009-03-26,2009-03-27,2009-04-02,2009-05-05,2009-05-14,2009-05-17,2009-05-29,2009-05-30,2009-06-02,2009-06-03,2009-06-04,2009-06-05,2009-06-12,2009-06-15,2009-07-01,2009-07-09,2009-07-14,2009-07-18,2009-07-20,2009-08-23,2009-09-04,2009-09-21,2009-09-22,2009-10-12,2009-10-13,2009-10-14,2009-10-27,2009-12-05,2009-12-14,2009-12-29,2010-01-01,2010-01-02,2010-01-05,2010-01-07,2010-01-20,2010-01-22,2010-01-26,2010-01-27,2010-01-29,2010-02-01,2010-02-02,2010-02-03,2010-02-04,2010-02-15,2010-02-22,2010-02-24,2010-02-26,2010-03-01,2010-03-08,2010-03-19,2010-03-31,2010-04-07,2010-04-08,2010-04-11,2010-04-14,2010-04-19,2010-04-22,2010-04-24,2010-05-01,2010-05-12,2010-05-18,2010-08-09,2010-09-13,2010-10-01,2010-10-06,2010-12-08,2010-12-30,2011-01-06,2011-01-28,2011-02-04,2011-03-19,2011-04-18,2011-04-27,2011-05-30,2011-06-11,2012-02-21,2012-02-25,2012-03-01,2012-03-04,2012-03-11,2012-03-20,2012-03-30,2012-04-10,2012-07-29,2012-08-02,2012-08-14,2012-08-20,2012-08-24,2013-06-05
174.4,165.6,168.5,169.3,168.1,168.2,168.6,168,167.1,166.4,168,165.5,165.1,166.2,165.1,163.6,162.7,160.4,160.1,159.9,166.3,165.1,163.8,165.4,162.3,167.4,168.7,171.1,173,171.6,169.7,166,167.8,169.3,170.2,172.5,173.9,173,174.8,176.8,176.2,174.3,177.7,181.1,182.5,180.7,178.1,175.5,179.8,179.6,181.8,185.4,193.2,195,198.7,199.6,193.9,174.6,176.4,172.4,173,171.9,171.4,168.8,164.4,163.6,162.8,162,161.3,160.3,168.4,148.7,155.7,155.9,159.8,159.3,160,160.6,161.1,160.6,163.8,166.5,167.5,169.5,171.5,172.7,175.6,178.1,178.2,180.3,183.6,184,184.3,185.6,186.1,187.3,189,189.2,189.3,191.4,193.4,194.7,193.9,192.4,190,184.8,185.3,184.8,182.9,183.7,182,181.5,180.4,185.5,183.8,183,186,186.6,183,180.4,183.6,182.9,181.3,180,178.2,177.1,173.6,171.6,175.4,173,179.5,182.4,184.6,182,185.3,186.6,189.3,191.1,192.9,195.6,197.5,200.2,202.9,194.1,191.3,190,191.9,191.3,191,187.4,183.4,175.1,174.3,174.1,173.6,173,172.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Muscle and Fitness Covers!
Visitor Comments
h4xk0
Thanks for the add man. You look great. Those guns are out of this world dude.. BIG like.
Jan 6, 2013 6:17am
kjdewi
Dude, you have got an incredible set of arms! You provide some serious inspiration and motivation! Keep up the great work and thanks for the encouraging remarks!
Oct 23, 2012 5:30pm
caj
Kevin, hey man, CONGRATS on your overall win and pro card. I had a chance to see your pics on facebook. All I can say is WOW! You've always been in ridiculous shape, but you took your physique to a whole new level. Mass and conditioning was insane. Back, chest, biceps, triceps, quads, hamstrings, glutes, abs - all phenomenal. True testament to what hard work, discipline, and dedication can accomplish.
Oct 11, 2012 2:02pm
ammonblack
Alright man you need to share some details on what your diet and training looks like for you to look the way you do! Congrats again on your pro card!
Oct 3, 2012 11:16pm
asianmuscle
LIke your progress pic before and hell yeah after...looking shredded and massive.
Aug 8, 2012 8:28am
caj
Just saw the progress pic. Man, those legs are ridiculous - insane, man. Let's see some more - like front and rear double biceps. Incredible work, man.
Aug 7, 2012 1:59pm
caj
CONGRATS on the 1ST PLACE finish of your competition, man. Keep working hard. I expect to see a lot of 1st place trophies in your future.
May 8, 2012 10:33am
bigrick24
thanks man thats means alot. i will sure continue to work my ass off and just continie to try and bring up everything to another level. not sure yet gonna try to find a good one to go to.
Apr 24, 2012 8:40pm
bigrick24
hey kevin good luck at yuour competition man. you should kick some ass. would you be able to look at my pictures and let me know what you think i should work on for next year hoping to maybe get into a competition next year. thank man and good luck
Apr 24, 2012 7:22pm
bigrick24
nice thats good progress. keep up the work, and you will come out on top
Mar 1, 2012 6:05pm
specialkr is now friends with nakiabrown26 and shreddedDimsim.