Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 9 Photos
IMG_2114 IMG_2111
2 Comments 4 Comments

View specialkr's:

Contact specialkr:
Send Private Message
Report specialkr Report specialkr
Leave Comment for specialkr Leave Comment

Membership Info
Member Since: Mar 27, 2008
BodyBlog Started: Mar 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 24
  • Overall: 329
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 17
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:10am
Last Forum Post: Apr 2, 2008 9:29pm
Last Photo Upload: May 25, 2008 7:26pm
Last Profile Update: Yesterday, 10:09am
Last Blog Post: Apr 7, 2008 8:03am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 8
Stalking (?) : 0
specialkr

"Lose a few pounds a weeks and try to drop my body fat while maintaining muscle mass."

Personal Info And Background:
Real Name: Kevin Riley
Sex: Male
Age: 28
Location: Havre, Montana, United States
Occupation: Conductor
Personal Website:
Gym: Northern Montana University
Gym Location: Havre, MT
When I Started: May, 2002
How I Started: I started working out in the Marine Corps. and I really enjoyed doing it! Been going strong ever since.
Why I Love It: I love working out because it give me a since of accomplishment. Plus I love reaching new goals!
How I Stay Motivated: Muscle and Fitness Covers!
BB Accomplishments: Probably starting at 160lbs. and packing on as much muscle as I have.
Forum Signature:
Last Updated: Apr 13, 2008 10:21am

Progress Pictures
Apr 7, 2008 May 25, 2008
 
Last Updated: May 25, 2008 7:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 10:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 19, 2008 9:21am

Goals:
Main Goal: Transform My Body
Goal (Short): Lose a few pounds a weeks and try to drop my body fat while maintaining muscle mass.
Goal (Long): Cut down to 185 or 180 and be under 6% bodyfat. and of course win the Muscletech Transformation Contest!
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 5%
Upcoming Contest: Muscletech Transformation Contest
Last Updated: Apr 13, 2008 10:10am

BodyAnswers
specialkr has answered 0 of 56 total questions.
View all 0 of specialkr's BodyAnswers »

(No Answer)

View all 0 of specialkr's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 13, 2008 10:10am

Videos of specialkr
This Member has not entered any Videos yet.
Last Updated: Apr 13, 2008 10:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 13, 2008 10:10am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 28, 2008 1:02pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2006
Reason: 
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Started: Mar 01, 2008
Reason: 
MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion
Started: May 26, 2008
Reason: 
Last Updated: Jun 29, 2008 4:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.11
Last Activity: Jun 12, 2008 5:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • CHICKEN AND BROWN RICE
Cheat Foods:
  • BBQ RIBS. CHICKEN WINGS
Workout Music:
  • Hard Rock -nothing else gets me motivated
Last Updated: May 30, 2008 8:37pm

Friends (8)
Beast
Most Muscular- 190 lbs
 

JamieEason
BB.com swimsuit in Cancun
 

DaveGoodin
2007 Team Universe
 

bobwire33
175lbs Apr 1 2007 Side Triceps
 

str8flexed
Pump up most muscular
 

BrLifter
some sunburn but recent
 

Shawnyb
 

jeromedinh
 

Last Updated: Jun 6, 2008 11:44am

Visitor Comments (25)
[ Leave specialkr a Comment ]
jeromedinh [ View Profile ]
Jun 27, 2008 7:10pm
thanks man..still more work to be done! you look like your still dropping some serious weight..wheres your pic you hav to look awesome!
jeromedinh [ View Profile ]
Jun 14, 2008 6:27pm
i see the weight is still coming down..good job man. 4 weeks to go bro!
jeromedinh [ View Profile ]
May 30, 2008 5:03am
lookin good bro, skin is thinning out nicely! 6 weeks left bro!!
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
May 24, 2008 3:45am
Have a Happy Memorial Day !!
jeromedinh [ View Profile ]
May 19, 2008 1:30pm
dont be concerned with the weight...look and judge by the mirror bro! as long as your losing bf thats all that matters! i do cardio EVERYDAY twice a day...probably jog about 6-8miles per day. i enjoy it though..been doing it for 5 years thats probably why i have good calves. keep that goal in my mind...game on and you're going to look kick ass and give me a run for my money
jeromedinh [ View Profile ]
May 18, 2008 6:54am
thanks big guy..how are things coming along? arm day..cant wait to train, i might post another pic later. i had my cheat meal so i gained 3.5lbs...just like that LOL
jeromedinh [ View Profile ]
May 15, 2008 10:04am
LOL you have to go check out the bodyspace transformation thread..nothing but haters, i did get a good laugh
jeromedinh [ View Profile ]
May 8, 2008 1:19pm
hey u should check out my buddy shawnyb...hes looking pretty good.
jeromedinh [ View Profile ]
May 6, 2008 9:41am
i read not to long about that about what shawn ray did when he prepared for a contest!
jeromedinh [ View Profile ]
May 6, 2008 5:28am
not at all. i dont count calories or grams of carbs or protein. i do it instinctively...its somethings not working i lower my carbs..which is last resort or i up my cardio.
jeromedinh [ View Profile ]
May 5, 2008 10:56am
yeah bro every saturday night! i eat what ever in one sitting, though last sat after dinner i came home and had some sweets LOL then the rest of the week, same diet and training regiment. i think you need that cheat meal for your body and mind...but its not always best for everyone. i've been perfecting my regiment for 5 years so i'm use to it and my body knows what to expect
jeromedinh [ View Profile ]
May 4, 2008 10:21am
dude that is an insane about of protein. i dont believe in eating 1-2grams per bodyweight. i only eat just enough to pack on the muscle...the least amount as possible. i also make sure that i include a cheat meal once a week...helps me mentally & physically. i've been doing this for 5 years and it works. i dont like to be super strict so i bust my ass all day in and out of the gym. posted a new pic this morning good to hear your doing well man, i cant wait to see how we all look!
jeromedinh [ View Profile ]
May 3, 2008 6:30pm
thanks bro...just try to live up to your redwoods LOL i was going to take all the pics but decided that it would have more of effect if i waited so i'll just do teaser pics in the meantime. gotz to love those cheat meals...i'll be probably 3-5lbs heavier tomorrow so i'll have a killer workout LOL hows everything going with you now?
Upload your profile picture! Need4Pain [ View Profile ]
May 1, 2008 9:27am
I have that scale you are speaking of but I heard that it can be off because of the amount of fluid in your body and other variables. I just rely on the mirror. When I see more veins like in my arms or shoulders, I know that I am making progress... the scale will always mislead people because weight fluctuates because of sodium/water...so I try not to rely on any type of scales that much...
Upload your profile picture! Need4Pain [ View Profile ]
May 1, 2008 9:25am
I am probably going to take progress pics in the second week of May. Im a little scared to be honest with you because I am so critical of myself and I am my own worst critic.
Upload your profile picture! Need4Pain [ View Profile ]
May 1, 2008 9:02am
My abs are still invisible and I still see lovehandles an flabby skin but I know the results are coming in because Im still losing weight even though im eating 8 meals a day and drinking 2 gallons of water!! I believe your changes will be dramatic when you take progress pics or measure yourself on the scale one day. I didnt feel I was making dramatic changes until people at work were telling me they are noticing the changes to my face!!
Upload your profile picture! Need4Pain [ View Profile ]
May 1, 2008 8:51am
hey bro!! Just wanted to drop you a line of encouragement!! Bro, you and Jerome have the mass to be very successful at this contest. I can see a great physique already once you are in shape! Im training extra hard because I dont want to be left behind by yours and everyone elses progress!
Upload your profile picture! Need4Pain [ View Profile ]
May 1, 2008 8:45am
After cardio last night, I weighed myself.... 239 pounds...no shirt, no shoes, with sox and shorts! Thats a 12 pound weight loss from 251 pounds (May 4th) to 239 pounds (April 30th). **I wasnt going to rely on the scale to track my progress but I was curious to see if I had lost any weight. Ive been starting to see striations beginning to show through in my deltoids and the veins in my chest are coming back : ) From today (May 1st), we have 75 days left until the deadline (July 14th).
jeromedinh [ View Profile ]
Apr 30, 2008 12:34pm
sorry to hear that bro but what doesnt kill you makes your stronger. my buddy shawnyb has been a big boy since HS now hes getting back into the iron game, he should do well. cool man, cant wait to see your pics as well. i have got some great qualities...but size i lack unlike you....you got some good mass bro.
jeromedinh [ View Profile ]
Apr 30, 2008 5:19am
seems like you've lost some serious weight bro, good job thus far. i am curious to see my comparison pics. i'll probably have lost about 12lbs total by this saturday. at this point is where the fat dramatically starts to drop off. you posting pics too? you should see my buddy shawn barthel(see my comments under "shawnyb") who is doing the bodyspace contest i believe hes lost as much weight as you so far. i believe you, him & need4pain are the main competition thus far.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout