Dec 17, 2009 6:59am

Whats up bro. I've been MIA for a little bit. I took it easy on the trainer for a few weeks, let some aches and pains heal, now back hitting it hard! Are you getting pumped for your first show? When are you going to start cutting for it?

Dec 16, 2009 1:09pm

What´s up Kevin? How is everything going?

Dec 12, 2009 11:39pm

But what do you mean buy diet? which one should I follow? How often should I do cardio? can I bulk and loose weight at the same time.

Dec 12, 2009 7:04pm

DOOD, you have plenty of time for diet! But the Boise one will be a huge show, so will Denver but I think it's NPC and I'm NGA so I'd have to buy another card. IDK.. so many possibilities. It's all good tho!!

Dec 8, 2009 6:05pm

Yo KDog, what's the word on competition? There's one coming up in Missoula. I might do Boise also or Denver.

Dec 5, 2009 8:10pm

Great, 185 is solid man, esp for a natural. What's ur future goals for ur bodybuilding career?

Dec 5, 2009 10:56am

Cool. What show are you going to be doing? What weight you hoping to compete at?

Dec 4, 2009 6:57pm

I'm doing ok man, just tryin to workout hard and make some progress. it's pretty limited so far for me. what you been up to?

Dec 4, 2009 2:17pm

Thanks for add Kevin. How's it going?

Dec 3, 2009 9:55am

What's up bro, hows the training going? When did you say your show was? Damn bro, 20inch guns, that's impressive. Any tips on how you got them to blow-up so quick?? Did you go and do your "before" shoot for Muscletech yet?

Nov 12, 2009 1:31pm

Just wondering if you are single?? You've got a body I am dying to touch!!! Let me know what's up hottie??

Nov 2, 2009 5:08am

awesome transformation man, look amazing!

Oct 21, 2009 8:25pm

Heard that Boise show is a good one. U look ready to get on stage! First show was Rocky Mtn in Denver - did novice lightweight. Then CO Pro/Am - open welter, then did NPC Jr Nationals 2 the last 2 yrs. Compete mostly as a welterweight (165lbs max)

Oct 21, 2009 2:42pm

What show in April & where? Done 5 shows so far. Started late, so still got a lot of work to do. Taking 2010 off to get some thickness - then hit 2011 to make some goals happen! Let's stay in contact bud. Later

Oct 20, 2009 12:31am

thanks man.. i been going crazy knowing im not growing or getting stronger.. just realized my diet is tanking my workouts.

Oct 19, 2009 2:44pm

so i take it you eat 5-7 meals to maintain size???

Oct 19, 2009 2:26pm

YOU GO BIG GUNS!!! WOW, VERY IMPRESSIVE! BLESSINGS, DAVE.

Oct 19, 2009 1:32am

sup man hows the training going? how many grams of protien do you take post workout before the post workout meal? and how much at other times during the day???

Oct 17, 2009 10:47am

How's training been coming along and how close are you to getting that 230 lbs? Looking AWESOME.

Oct 15, 2009 8:36am

whats up kev, hows the bulk going. im up 42lbs since the contest ended. I tore my pec so that has been a struggle but im using the extra time to try to catch my legs up