Bodybuilding.com Information Motivation Supplementation
in:
specialkr
4%
bf
180 Lbs.
wt
5'9"
ht
BodySpace Member
specialkr
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Reputation:

Member Since: Mar 27, 2008

Last Visit: Yesterday, 9:16am

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BODYGROUPS

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INSPIRED BY

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real name
Kevin Riley
age
gender
Male
location
Havre, MT, US
gym
occupation
Conductor
Overall Goal
///
Compete
Come in Shredded at the top end of the light heavyweight division for my first contest!

Progress & Goals

BEFORE
Aug 7, 1998
CURRENT
Aug 7, 2012

172.8 Lbs.

LEAN BODY MASS

7.2 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Jun 5, 2013
Lbs.
Save
CURRENT BODY FAT
4
%
Jun 5, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-03-31,2008-04-20,2008-04-29,2008-05-01,2008-05-08,2008-05-11,2008-05-20,2008-05-25,2008-06-02,2008-06-04,2008-06-06,2008-06-09,2008-06-14,2008-06-15,2008-06-19,2008-06-23,2008-06-26,2008-06-29,2008-07-02,2008-07-03,2008-07-05,2008-07-07,2008-07-10,2008-07-12,2008-07-13,2008-07-15,2008-07-17,2008-07-19,2008-07-21,2008-07-22,2008-07-24,2008-07-29,2008-08-06,2008-08-08,2008-08-11,2008-08-14,2008-08-18,2008-08-21,2008-08-25,2008-08-28,2008-08-30,2008-09-01,2008-09-23,2008-10-02,2008-10-10,2008-10-13,2008-10-20,2008-10-22,2008-10-28,2008-11-15,2008-11-18,2009-01-12,2009-01-16,2009-01-22,2009-02-01,2009-02-03,2009-02-15,2009-02-17,2009-02-27,2009-02-28,2009-03-05,2009-03-07,2009-03-09,2009-03-13,2009-03-21,2009-03-22,2009-03-23,2009-03-24,2009-03-26,2009-03-27,2009-04-02,2009-05-05,2009-05-14,2009-05-17,2009-05-29,2009-05-30,2009-06-02,2009-06-03,2009-06-04,2009-06-05,2009-06-12,2009-06-15,2009-07-01,2009-07-09,2009-07-14,2009-07-18,2009-07-20,2009-08-23,2009-09-04,2009-09-21,2009-09-22,2009-10-12,2009-10-13,2009-10-14,2009-10-27,2009-12-05,2009-12-14,2009-12-29,2010-01-01,2010-01-02,2010-01-05,2010-01-07,2010-01-20,2010-01-22,2010-01-26,2010-01-27,2010-01-29,2010-02-01,2010-02-02,2010-02-03,2010-02-04,2010-02-15,2010-02-22,2010-02-24,2010-02-26,2010-03-01,2010-03-08,2010-03-19,2010-03-31,2010-04-07,2010-04-08,2010-04-11,2010-04-14,2010-04-19,2010-04-22,2010-04-24,2010-05-01,2010-05-12,2010-05-18,2010-08-09,2010-09-13,2010-10-01,2010-10-06,2010-12-08,2010-12-30,2011-01-06,2011-01-28,2011-02-04,2011-03-19,2011-04-18,2011-04-27,2011-05-30,2011-06-11,2012-02-21,2012-02-25,2012-03-01,2012-03-04,2012-03-11,2012-03-20,2012-03-30,2012-04-10,2012-07-29,2012-08-02,2012-08-14,2012-08-20,2012-08-24,2013-06-05
218,207,203,204,202.5,200.2,198.4,197.6,196.6,195.8,195.4,192.4,192,191,189.8,188,187,184.4,184,183.8,183.2,181.8,180.4,179.8,176.4,182,183.4,186,188,186.5,184.5,180.4,182.4,184,185,187.5,189,188,190,192.2,191.5,189.5,193.2,196.8,198.4,196.4,193.6,190.8,195.4,195.2,197.6,201.5,210,212,216,217,210.8,207.8,210,205.2,206,204.6,204,201,195.7,194.8,193.8,192.8,192,190.8,200.5,177,185.4,185.6,190.2,189.6,190.5,191.2,191.8,191.2,195,198.2,199.4,201.8,204.2,205.6,209,212,212.2,214.6,218.6,219,219.4,221,221.6,223,225,225.2,225.4,227.8,230.2,231.8,230.8,229,226.2,225.4,226,225.4,223,224,222,221.4,220,218,216,215,213.8,212,208,205,204,201,199.2,197.8,195.8,194.6,190.8,188.6,186.6,184,191,194,196.4,200,203.6,205,208,210,212,215,217,220,223,211,207,205.6,204.6,202,199.6,195.2,191,182.4,181.6,181.4,180.8,180.2,180
May 01, 2010
185 Lbs.
%
2008-03-31,2008-04-29,2008-05-11,2008-05-20,2008-06-07,2008-06-15,2008-07-05,2008-07-12,2009-02-19,2010-01-27,2010-02-25,2010-03-12,2010-03-23,2010-04-08,2010-04-11,2010-05-28,2010-08-09,2010-12-08,2012-02-21,2012-02-25,2012-03-04,2012-03-11,2012-03-20,2012-03-30,2012-04-01,2013-06-05
20,17,16,15,14,13,9.2,8,16,18,14.9,13,12,10,9,6,6,9,8,7.6,6.2,5.3,4.3,4,4,4
May 01, 2010
5 %
Lbs.
2008-03-31,2008-04-20,2008-04-29,2008-05-01,2008-05-08,2008-05-11,2008-05-20,2008-05-25,2008-06-02,2008-06-04,2008-06-06,2008-06-09,2008-06-14,2008-06-15,2008-06-19,2008-06-23,2008-06-26,2008-06-29,2008-07-02,2008-07-03,2008-07-05,2008-07-07,2008-07-10,2008-07-12,2008-07-13,2008-07-15,2008-07-17,2008-07-19,2008-07-21,2008-07-22,2008-07-24,2008-07-29,2008-08-06,2008-08-08,2008-08-11,2008-08-14,2008-08-18,2008-08-21,2008-08-25,2008-08-28,2008-08-30,2008-09-01,2008-09-23,2008-10-02,2008-10-10,2008-10-13,2008-10-20,2008-10-22,2008-10-28,2008-11-15,2008-11-18,2009-01-12,2009-01-16,2009-01-22,2009-02-01,2009-02-03,2009-02-15,2009-02-17,2009-02-27,2009-02-28,2009-03-05,2009-03-07,2009-03-09,2009-03-13,2009-03-21,2009-03-22,2009-03-23,2009-03-24,2009-03-26,2009-03-27,2009-04-02,2009-05-05,2009-05-14,2009-05-17,2009-05-29,2009-05-30,2009-06-02,2009-06-03,2009-06-04,2009-06-05,2009-06-12,2009-06-15,2009-07-01,2009-07-09,2009-07-14,2009-07-18,2009-07-20,2009-08-23,2009-09-04,2009-09-21,2009-09-22,2009-10-12,2009-10-13,2009-10-14,2009-10-27,2009-12-05,2009-12-14,2009-12-29,2010-01-01,2010-01-02,2010-01-05,2010-01-07,2010-01-20,2010-01-22,2010-01-26,2010-01-27,2010-01-29,2010-02-01,2010-02-02,2010-02-03,2010-02-04,2010-02-15,2010-02-22,2010-02-24,2010-02-26,2010-03-01,2010-03-08,2010-03-19,2010-03-31,2010-04-07,2010-04-08,2010-04-11,2010-04-14,2010-04-19,2010-04-22,2010-04-24,2010-05-01,2010-05-12,2010-05-18,2010-08-09,2010-09-13,2010-10-01,2010-10-06,2010-12-08,2010-12-30,2011-01-06,2011-01-28,2011-02-04,2011-03-19,2011-04-18,2011-04-27,2011-05-30,2011-06-11,2012-02-21,2012-02-25,2012-03-01,2012-03-04,2012-03-11,2012-03-20,2012-03-30,2012-04-10,2012-07-29,2012-08-02,2012-08-14,2012-08-20,2012-08-24,2013-06-05
174.4,165.6,168.5,169.3,168.1,168.2,168.6,168,167.1,166.4,168,165.5,165.1,166.2,165.1,163.6,162.7,160.4,160.1,159.9,166.3,165.1,163.8,165.4,162.3,167.4,168.7,171.1,173,171.6,169.7,166,167.8,169.3,170.2,172.5,173.9,173,174.8,176.8,176.2,174.3,177.7,181.1,182.5,180.7,178.1,175.5,179.8,179.6,181.8,185.4,193.2,195,198.7,199.6,193.9,174.6,176.4,172.4,173,171.9,171.4,168.8,164.4,163.6,162.8,162,161.3,160.3,168.4,148.7,155.7,155.9,159.8,159.3,160,160.6,161.1,160.6,163.8,166.5,167.5,169.5,171.5,172.7,175.6,178.1,178.2,180.3,183.6,184,184.3,185.6,186.1,187.3,189,189.2,189.3,191.4,193.4,194.7,193.9,192.4,190,184.8,185.3,184.8,182.9,183.7,182,181.5,180.4,185.5,183.8,183,186,186.6,183,180.4,183.6,182.9,181.3,180,178.2,177.1,173.6,171.6,175.4,173,179.5,182.4,184.6,182,185.3,186.6,189.3,191.1,192.9,195.6,197.5,200.2,202.9,194.1,191.3,190,191.9,191.3,191,187.4,183.4,175.1,174.3,174.1,173.6,173,172.8

LATEST MEASUREMENTS

  • Arms
    20.2" a gain of 0.2" in 202 days
    Dec 19, 2011
  • Forearms
    14.2" a gain of 0.2" in 306 days
    Nov 2, 2011
  • Thighs
    29.2" a gain of 0.2" in 34 days
    Jun 2, 2011
  • Chest
    49" a gain of 0.5" in 45 days
    May 30, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

specialkr has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

specialkr has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

specialkr has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Muscle and Fitness Covers!

What specialkr Is Up To

specialkr is now friends with nakiabrown26 and shreddedDimsim.

Jun 17, 2013

specialkr is now friends with IamFranKEnstein, brewergarry and 13 others.

Jun 15, 2013

specialkr is now friends with 50yomuscle.

Jun 12, 2013

specialkr is now friends with BodyLines12, ysso and 1 other.

Jun 9, 2013

specialkr Yep, gonna do this!

Jun 5, 2013 |
Going4Swole likes this.
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specialkr updated his weight from 180.2 Lbs. to 180 Lbs., a 0.2 Lb. loss in 285 days.

Jun 5, 2013 |
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specialkr added a new profile photo.

Jun 5, 2013

specialkr is now friends with danielfk25, TXMasterBBer and 2 others.

Jun 5, 2013

specialkr is now friends with Vlads, rcw4me2 and 1 other.

Jun 2, 2013

specialkr added a new profile photo.

May 21, 2013

specialkr is now friends with jcmelton and DarrenConroy.

May 21, 2013

specialkr is now friends with tylerzoesch, BenFordXXX and 10 others.

May 8, 2013

specialkr is now friends with iik, kasey151 and 10 others.

Apr 28, 2013

specialkr added a new post to his FitBoard.

Apr 28, 2013 |
BuiltStudd, gymbunniexox and 3 others like this.
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specialkr Nothing but putting in work!

Apr 18, 2013 |
Castiel7 likes this.
  • 225 on the benchpress 2day leggo!!!! Still aiming for 255 hard work baby lets go.

    Apr 18, 2013 |
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About Me

About Me:
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Visitor Comments

h4xk0
h4xk0 Thanks for the add man. You look great. Those guns are out of this world dude.. BIG like. Jan 6, 2013 6:17am
kjdewi
kjdewi Dude, you have got an incredible set of arms! You provide some serious inspiration and motivation! Keep up the great work and thanks for the encouraging remarks! Oct 23, 2012 5:30pm
caj
caj Kevin, hey man, CONGRATS on your overall win and pro card. I had a chance to see your pics on facebook. All I can say is WOW! You've always been in ridiculous shape, but you took your physique to a whole new level. Mass and conditioning was insane. Back, chest, biceps, triceps, quads, hamstrings, glutes, abs - all phenomenal. True testament to what hard work, discipline, and dedication can accomplish. Oct 11, 2012 2:02pm
pastorpritch
pastorpritch Got your pro card!!! AWESOME Congrats man =D Oct 9, 2012 2:08pm
ammonblack
ammonblack Alright man you need to share some details on what your diet and training looks like for you to look the way you do! Congrats again on your pro card! Oct 3, 2012 11:16pm
JOSEMF
JOSEMF FOSHO, THANKS! Aug 11, 2012 9:39pm
JOSEMF
JOSEMF thanks for the add bro! Aug 10, 2012 5:24pm
asianmuscle
asianmuscle LIke your progress pic before and hell yeah after...looking shredded and massive. Aug 8, 2012 8:28am
caj
caj Just saw the progress pic. Man, those legs are ridiculous - insane, man. Let's see some more - like front and rear double biceps. Incredible work, man. Aug 7, 2012 1:59pm
dry_cell_rules
dry_cell_rules Looking great bro, keep up the awesome work. May 21, 2012 8:37pm
coury
coury awesome bro! how long u been training? May 10, 2012 11:50am
nwtrnr
nwtrnr Stay focused you can do it! May 10, 2012 11:45am
caj
caj CONGRATS on the 1ST PLACE finish of your competition, man. Keep working hard. I expect to see a lot of 1st place trophies in your future. May 8, 2012 10:33am
bigrick24
bigrick24 anything you think you could recomend for those areas? Apr 24, 2012 8:42pm
bigrick24
bigrick24 thanks man thats means alot. i will sure continue to work my ass off and just continie to try and bring up everything to another level. not sure yet gonna try to find a good one to go to. Apr 24, 2012 8:40pm
bigrick24
bigrick24 hey kevin good luck at yuour competition man. you should kick some ass. would you be able to look at my pictures and let me know what you think i should work on for next year hoping to maybe get into a competition next year. thank man and good luck Apr 24, 2012 7:22pm
drtbear67
drtbear67 Looking good. Keep doing what your doing because it is working. Mar 21, 2012 12:39pm
bigrick24
bigrick24 nice thats good progress. keep up the work, and you will come out on top Mar 1, 2012 6:05pm
bigrick24
bigrick24 hey kevin hows the progress coming? excited for your first show? Mar 1, 2012 8:42am
asianmuscle
asianmuscle All the best to you in getting shredded for your comp! Feb 25, 2012 11:26pm
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