Lose 20lbs and gain lean muscle.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Gain Muscle and Win Pro-Qualifier

Gain a little muscle.

Muscle mission.

I want to take my body from ok to great this year! This year I really want to invest in myself and this is a major part of that.

Build strength- don't demonstrate it

Increase lean muscle mass, decrease body fat

become one tough cookie...

I want a really big fan club!

Doin it all for me!!

I am determined to increase my flexibility, muscle mass, and rhythmic interpretation (aka- I can't dance) so that I may give a stunning performance at my first fitness competition this winter.

Train hard and heavy to add some mass! Want to place in top 5 at the Arnold next year.