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specialkeyvin
"trying to stay motivated... been slack this past week.."

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Progress Pictures


Oldest Newest
Jun 9, 2008 Jul 21, 2008
one week before my stack cycle... week off..

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 20.0 lb (9.1 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 15, 2009 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Jun 3, 2008 195.0 lb (88.6 kg) 15.0 lb (6.8 kg) 8.3 %
Apr 3, 2008 180.0 lb (81.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 3.0 %
Current: 18.0 % Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 3, 2008 18.0 % 3.0 % 20.0 %
Apr 3, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 15, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 3, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 3, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 24.0 lb (10.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 15, 2009 325.0 lb (147.7 kg) 35.0 lb (15.9 kg) 12.1 %
Jun 3, 2008 290.0 lb (131.8 kg) -11.0 lb (-5.0 kg) -3.7 %
Apr 3, 2008 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 353.0 lb (160.5 kg) Change: 68.0 lb (30.9 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 19.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 15, 2009 421.0 lb (191.4 kg) 68.0 lb (30.9 kg) 19.3 %
Jun 3, 2008 353.0 lb (160.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 54.0 lb (24.5 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 15, 2009 355.0 lb (161.4 kg) 54.0 lb (24.5 kg) 17.9 %
Jun 3, 2008 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 53.0 lb (24.1 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 86.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 15, 2009 114.0 lb (51.8 kg) 55.0 lb (25.0 kg) 93.2 %
Jun 3, 2008 59.0 lb (26.8 kg) -2.0 lb (-0.9 kg) -3.3 %
Apr 3, 2008 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 168.0 lb (76.4 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 336.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 15, 2009 218.0 lb (99.1 kg) 168.0 lb (76.4 kg) 336.0 %
Jun 3, 2008 50.0 lb (22.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: -12.0 lb (-5.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -6.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 15, 2009 181.0 lb (82.3 kg) -12.0 lb (-5.5 kg) -6.2 %
Jun 3, 2008 193.0 lb (87.7 kg)


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