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To:
DawnMelanie
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From:
specialkay
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Apr 28, 2008 8:00am
Hey Dawn! How's your training/dieting going? Thanks for stopping by. I'm 6 weeks out. You are looking amazing as always!! Good luck this summer!
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To:
sches
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From:
specialkay
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Apr 28, 2008 7:59am
Thanks for stopping and saying hi!
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To:
DawnMelanie
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From:
specialkay
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Feb 20, 2008 5:27pm
Hey there Lady! Nice to hear from you. When's your next contest? Mines June 7!!
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To:
thatchthecatch
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From:
specialkay
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Oct 15, 2007 12:32pm
That's so exciting...I will be cheering for you from the North! I don't have plans to compete again at this time. I really need to focus on being a mom and a wife. I plan to continue to make improvements and if I happen to compete again I hope to do better than I ever have!
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To:
thatchthecatch
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From:
specialkay
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Oct 15, 2007 12:02pm
How are you doing? I heard a little birdie tell me you are looking awesome! Where is your show being held and what's the date? I'll be at the Northstar cheering Emmy on hopefull I'll see you there!
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To:
DawnMelanie
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From:
specialkay
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Sep 7, 2007 9:47am
Hey good lookin! You looked so amazing! I'm so glad to have met you. Good luck with your goals for the future and keep up the hard work!
For me - if I ever step on stage again it be with a bigger set of shoulders!!!!
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To:
thatchthecatch
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From:
specialkay
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Aug 15, 2007 5:36pm
I posted a couple of pics. Let me know what you think.
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To:
thatchthecatch
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From:
specialkay
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Aug 12, 2007 7:28pm
Hey there! You look fabulous as always! Who did the photo shoot? I just had one on Saturday. I love the pics and as soon as I can I will post some. Just under three weeks to go. I'm around 9%bf and feeling pretty damn good about how I look. I finished beading both of my suits and I love them. Stop in a GG's sometime to see me. I'm back to work so I'll be there around 4:00 most days during the week. xoxo
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To:
DawnMelanie
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From:
specialkay
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Aug 2, 2007 5:58pm
Girl, I am in awh of your perseverence!!! How on earth did you cut your leg so bad??? and you still trained and looked awesome on stage...you rock! Hopefully we can meet in 4 weeks!
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To:
DawnMelanie
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From:
specialkay
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Jul 7, 2007 7:50am
You are looking really good lady!!!! Nice V!
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To:
thatchthecatch
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From:
specialkay
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Jun 29, 2007 9:07am
Hey there! I miss seeing you at the gym. Not sure if I'll do pics right now. I'm going to the pre-judge tomorrow are you?
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To:
DawnMelanie
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From:
specialkay
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Jun 27, 2007 10:03am
Why yes I am! Are you????
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To:
Captain Ahab
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From:
specialkay
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Jun 26, 2007 8:46pm
Thank you and thanks for stopping by! Congratulations on being in such excellent shape yourself...you are very inspiring!
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To:
DawnMelanie
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From:
specialkay
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Jun 26, 2007 8:43pm
Hey there girlie! Thanks for stopping by. I hope your training is going well and as expected for your upcoming show. I too am training hard for my first National competition on Labor Day weekend! Your lookin good as always!
~Train hard...lift heavy...wake up, do it again!
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To:
Kimmers55
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From:
specialkay
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Jun 8, 2007 11:35am
Thanks for visiting! I really wish you all the best on your lifes journey. My advice to you is always lift heavy. Women will only get the beautiful muscles they desire by lifting heavy. With this along with clean eating as a lifestyle you will be well on your way to the stage!
"If you can't kill it, pick it, or grow it...don't eat it"
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To:
JayWesson1
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From:
specialkay
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May 24, 2007 8:44am
Hi, I'm training for a show in August. Training/Diet is going good so far. Thanks for asking.
"Train hard, lift heavy"
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To:
chad_leister
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From:
specialkay
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May 23, 2007 7:30am
A fellow Minnesotan! You look great, was this a MN show you were in? To answer you question, yes I am in training for the MN show in August. So far so good.
"Those who are humble, and ambitious are destined to succeed" ~Arnold S.
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To:
thatchthecatch
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From:
specialkay
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May 21, 2007 8:19pm
Way to go Tara! You looked amazing and deserved the WIN!
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To:
DawnMelanie
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From:
specialkay
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May 9, 2007 1:44pm
Dang girl... this photo is totally hot! You're my idol!!!
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To:
ckftrilove
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From:
specialkay
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Apr 12, 2007 5:32pm
Thank you for that very nice compliment! I see you are from MN too.
~Train hard...lift heavy!
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