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SpecialKay1
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Membership Info
Member Since: Jun 3, 2005
BodyBlog Started: Aug 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 69
  • Overall: 12,923
Forum Posts: 691
BodyBlog Entries: 0
Comments to Others: 60
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 2:11pm
Last Forum Post: Dec 22, 2009 2:10pm
Last Photo Upload: Oct 9, 2007 8:33pm
Last Profile Update: Sep 17, 2008 2:48pm
Last Blog Post: Aug 29, 2007 10:51am

Friends Stats
Fan Club (?) : 73
Mutual Friends (?) : 73
Stalking (?) : 3
Inspiring (?) : 0

specialkay

Overall Goal:  I have retired from competing but I am striving to maintain a lean healthy body!

Fit Status:  specialkay has not entered a Fit Status.  Ask specialkay for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Carolyn
Sex:
Female
Age:
40
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2001
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
"Those who are humble and ambitious are destined to succeed"
Last Updated: Sep 17, 2008 2:48pm

What specialkay Is Up To:
Dec 22, 2009
specialkay set a new Profile Picture
Jun 15, 2009
specialkay changed Overall Goal: "I have retired from competing but I am striving to maintain a lean healthy body!."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 2, 2007 5:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 10, 2007 2:56pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I have retired from competing but I am striving to maintain a lean healthy body!
Goal (Long):
I did it! I competed at the North Americans and I'm glad I did. Now my goal is to go back to a maintenance diet without gaining too much weight. I also want to focus on my arms and shoulders since I was no competition for my competition at this show. I definiately need a lot more size if I want to continue in this sport!
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Feb 14, 2008 2:39pm

Members That Inspire specialkay:
specialkay does not have inspirational members yet.

BodyAnswers
specialkay has answered 0 of 67 total questions.
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Contest History:
Apr 06, 2006:
NPC Minnesota Gopher State Classic - Placing: 2
Last Updated: Feb 14, 2008 2:39pm

Videos of specialkay
This Member has not entered any Videos yet.
Last Updated: Feb 14, 2008 2:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 14, 2008 2:39pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 29, 2007 10:45am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 14, 2008 2:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 691 View All Posts
Posts Per Day: 0.41
Last Activity: Dec 22, 2009 2:10pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Fitness Books:
  • http://www.bodymusclejournal.com/vol09/ez_diet.html
Supplements:
Last Updated: Jan 13, 2007 2:40pm

Friends (76)









Last Updated: Jul 24, 2008 3:03pm

Visitor Comments (139)
[ Leave specialkay a Comment ]
Me Madbee [ View Profile ]
Nov 6, 2009 10:46am
hey hey , great back ! Tell me about your favorite excercise! Everyone have one!
bowtwanger [ View Profile ]
Dec 23, 2008 5:36pm
Merry Christmas and Happy New Years!
kobe28 [ View Profile ]
Nov 16, 2008 9:56pm
you have a nice physique
Holding on to fitness DawnMelanie [ View Profile ]
Nov 6, 2008 12:59pm
Kick BUTT profile pic! *smile*
thatchthecatch [ View Profile ]
Jul 28, 2008 8:51am
Hey Carolyn! How have you been? Are you competing again this year? Hope you and the fam are enjoying the summer! Tara
Front Double Biceps - 165 Lbs kylepounds [ View Profile ]
Jul 10, 2008 11:32am
You can overhead press 216 lbs?! That's more than 100 lbs more than me! Check out my videos and see if you can beat me in any of my excersizes.
Robben Salyers [ View Profile ]
Apr 28, 2008 10:31am
Carolyn, if I can work it in I'll be at the show test judging.. Christine always puts on a great show at the Myth. Look forward to seeing you at your best - Robben.
Upload your profile picture! sches [ View Profile ]
Mar 28, 2008 9:47am
Awesome physique, girl. Great looking back. KEEP AT IT!!
Holding on to fitness DawnMelanie [ View Profile ]
Feb 1, 2008 10:49pm
Hey Girl! The arms are looking real good. See you later this year... *smile*
Guest Chad guest
Jan 25, 2008 10:29am
So whens the next show?
Upload your profile picture! Daryl1765 [ View Profile ]
Jan 14, 2008 2:45pm
Lookin good keep up the good work!
Looking out Most Muscular [ View Profile ]
Dec 25, 2007 11:39am
Merry Christmas and a Happy New Year. Entry forms are now available online at our website if you know someone who may be interested in competing in April!
Upload your profile picture! ketomuscle.com [ View Profile ]
Nov 26, 2007 1:05pm
beautiful back Carolyn...keep it up!
thatchthecatch [ View Profile ]
Nov 10, 2007 6:29am
I dont know if you are going to get this, but I was at work when you called me last night. I am going to be at the pre-judging and finals today! So, I hope to see you there!
dblbassted [ View Profile ]
Nov 9, 2007 7:11pm
Nice pics
Kuwait Jagged_edge42 [ View Profile ]
Oct 21, 2007 9:56pm
Very impressive photo's
PitbullO6 [ View Profile ]
Oct 21, 2007 9:54pm
NICE PICS YOU LOOK FANTASTIC
thatchthecatch [ View Profile ]
Oct 15, 2007 1:21pm
Thank you! Hopefully you can come cheer me on next year! You are such a wonderful person, and your family is very lucky to have you:)
thatchthecatch [ View Profile ]
Oct 15, 2007 12:26pm
Doing great! Working with Shawn Myszka at EEA. Love working with him! Lots of great results:) My show is NANBF USA's in Chicago, October 27th. I decided to compete NPC next year, but we haven't discussed which show yet. I will be at the Northstar to cheer Emmy on too! What are your plans for next year?
thatchthecatch [ View Profile ]
Oct 14, 2007 8:06pm
Gorgeous new pics, Carolyn! How the hell have you been? Are you going to watch the Northstar? I am, hopefully we can catch up!
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