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Membership Info
Member Since: Jun 26, 2007
BodyBlog Started: Jul 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 474
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Jun 12, 2008 1:25pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 16, 2007 4:17pm
Last Blog Post: Jul 1, 2007 1:55pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 32
Stalking (?) : 6
speaks_13

"Eventually just be huge"

Personal Info And Background:
Real Name: Mark
Sex: Male
Age: 23
Location: Spring Lake, North Carolina, United States
Occupation: US Air Force
Personal Website:
Gym:
Gym Location: Pope AFB Fitness Center
When I Started: Jul, 2004
How I Started: I was a really short kid growing up before I hit a growth spurt. I turned to lifting for some size for myself and for the sports I played. Had a barbell and 2 15lbs dumbells to start with and just expanded from there.
Why I Love It: The way it makes you feel day in and day out. You would think you would be tired after destroying your body in the gym, but instead it energizes you even more for that day.
How I Stay Motivated: MUSIC! Just a few great rock songs can put a huge rush in me and make me ready for the day at the gym. And of course seeing results, hearing people notice your newfound size, and putting up weights that seemed so impossible.
BB Accomplishments: I want to weigh 225, bench 400, squat around 500, have 19-20 inch arms, and maintain less than 8% body fat.
Forum Signature:
Last Updated: Jun 26, 2007 5:08pm

Progress Pictures
Jun 20, 2007 Jul 4, 2007
front relaxed-205 lbs
  Hopefully there is some improvement from the last one
Last Updated: Jul 4, 2007 1:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 20, 2007 3:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2007 2:13am

Goals:
Main Goal: Gain Muscle
Goal (Short): Eventually just be huge
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Jul 5, 2007 1:39pm

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Contest History:
No Contests
Last Updated: Jul 5, 2007 1:39pm

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Last Updated: Jul 5, 2007 1:39pm

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Last Updated: Jul 5, 2007 1:39pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 1, 2007 1:55pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Jun 15, 2007
Reason: Added energy and intensity for a workout, increased stamina
BSN Nitrix, 360 Tablets
Started: Jun 15, 2007
Reason: muscle vascularity, gain size, better pumps
BSN Axis-HT, 120 Tablets
Started: Jun 28, 2007
Reason: increased intensity, put up heavier weights for a longer period of time
Last Updated: Jul 4, 2007 9:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 12, 2008 1:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Weightlifting
  • Baseball
Magazines:
  • Ironman
  • Muscle and Fitness
  • Maxim
Workout Music:
  • Lacuna Coil
  • Breaking Benjamin
  • Rammstein
Last Updated: Jul 4, 2007 9:25am

Friends (38)
bull.dogz
 

grrliegrrl
Abs 4 1/2 months
 

staceysteele
ghp sport
 

Piaroa
 

Majdress
 

marianav06
 

lady_lass
 

up_your_ziggy12
 

fastdraw
 

Last Updated: Oct 16, 2007 4:17pm

Visitor Comments (20)
[ Leave speaks_13 a Comment ]
trash TrailrParkTrash [ View Profile ]
Aug 22, 2008 7:16am
How's the training mark?!
torso BondageBud [ View Profile ]
May 5, 2008 9:38am
nice progress, handsome physique.
Upload your profile picture! stl4muscle [ View Profile ]
Jan 8, 2008 8:33am
Nice progress pics. Keep up the good work.
trash TrailrParkTrash [ View Profile ]
Jan 8, 2008 8:29am
All the best in '08 bro!
xdxaxnx [ View Profile ]
Nov 21, 2007 5:49pm
good improvement man....
trash TrailrParkTrash [ View Profile ]
Oct 16, 2007 12:31pm
looking jacked Mark!
Majdress [ View Profile ]
Sep 24, 2007 11:39am
hey man sorry i just left the desert without say bye to u guys. i was just in a mad rush to leave.....u know how it is! hahaha! anyway hit me up when u get the chance. later bro!
Majdress [ View Profile ]
Aug 26, 2007 7:39am
Dude, I posted up the Progress pics that we took in July finally...hahaha! Better late than never right! U need to do that too before we take some more.
Majdress [ View Profile ]
Aug 26, 2007 6:57am
Lookin big homie! We need to put up some more progress pics....I know we're way bigger now after the last month in the gym.
bull.dogz [ View Profile ]
Aug 23, 2007 8:18am
Thanks for the add. Looks like your making pretty good progress yourself. Keep it up!
Piaroa [ View Profile ]
Aug 23, 2007 1:13am
LOL. I'm on/off my training schedules and diet. Mostly due to my lack of motivation. But the minute I gain a few lbs. I'm back on track. I'm never getting fat again.
Piaroa [ View Profile ]
Aug 22, 2007 7:45am
Thanks for the add Mark. Looking great yourself.
fitnblnde5 [ View Profile ]
Aug 21, 2007 11:15pm
You've got my support 150% babe.. and again Thank You
fitnblnde5 [ View Profile ]
Aug 21, 2007 12:02am
Thanks for the comment but most of all THANK YOU for your service. Stay Safe!!!
fitnblnde5 [ View Profile ]
Aug 19, 2007 2:45pm
Progress pics are great Mark.. Keep up the hard work!!! =)
bg96 [ View Profile ]
Jul 4, 2007 1:51am
good progress pics man. no quick fix on back, but definitely do all kind of rows and deadlift
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 1, 2007 6:18pm
Up, up and away with fat and on with the muscle and definition seems to be your Air Force motto. Keep rippin' it up!
DMBsAmricanBaby [ View Profile ]
Jul 1, 2007 4:43pm
thanks hun! :D
absolutvodka693 [ View Profile ]
Jul 1, 2007 1:49pm
Well thank you. You look pretty amazing yourself.
February AlMovement [ View Profile ]
Jun 27, 2007 9:31am
Very aesthetic build. Dense & athletic. Nice job, bro. al
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