Last Visit: Jul 5, 2008 2:10pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: May 3, 2008 12:25pm Last Blog Post: May 1, 2008 9:19pm
What type of injury was it? How long were you injured? How did you recover?
wrist sprain, still have it. bicep tendon torn, about two weeks every 3 or 4 months (I really should get it looked at)
- Updated Apr 21, 2008 10:26pm
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Rockstar! At random times
- Updated Apr 21, 2008 10:25pm
What type of outfit do you usually wear when you workout? Why?
Body Armor METAL top With Nike Black shorts. The Top Breathes amazingly and doesn't gt in the way when I lift. The bottom keeps me legal in the gym. :)
I have this blog here to collaborate any information on lifting techniques you might have or want. Just ask a question or post a method that works. I want all the info I can get, so get to it!
honestly my abs are DEFINETLY not the best, but I know about 80% of cutting abs relies on diet. I do abs about every other day (prob. 3-4 exercises with 3-4 reps of 15-20). I alternate weighted plates with some exercises. I'll try to post some of my ab exercises and you could give them a try, with more weight of course!
