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Membership Info

Member Since: Oct 15, 2009
BodyBlog Started: Nov 4, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 79

Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: none

Forum Rep (?) : spazzboy 10

Activity

Last Visit: Dec 13, 2009 2:56pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 9, 2009 4:35am
Last Blog Post: Nov 10, 2009 4:37pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

spazzboy

Overall Goal: Transform my body into lean muscle.

Fit Status: Able to run a 2.4km run again @ 10min 58sec-its not quick but 4min quicker than 6months ago :)

Motivation Level: 8/10

Dec 6, 2009 5:51 pm History

Dec 6, 2009 5:50 pm History

Personal Info And Background:

Real Name:	Al
Sex:	Male
Age:	25
Location:	VIC, Australia
Occupation:	Business Consultant
Personal Website:
Primary Gym:	Lifestyle Bath Lane Australia
College:
High School:
When I Started:	Sep, 2009
How I Started:	From a pretty young age I have always enjoyed being at a gym and meeting like minded people
Why I Love It:	Cant beat it really. Especially when you take a friend and their so shocked at what you do. Then at the end their all pumped and ready for another session.
How I Stay Motivated:	Motivation is simple. The career stream that I want too pursue requires physical fitness in all areas. I dont want too be sitting down for a job!
BB Accomplishments:	NA
Forum Signature:	Supps: Jack3d Asteroid stack & Hydrolised protein
Last Updated: Nov 15, 2009 8:58pm

What spazzboy Is Up To:

Dec 9, 2009

spazzboy updated Body Stats - Arms: 15.4 ins., Calves: 15 ins., Chest: 42.5 ins., Forearms: 12.6 ins., Hips: 41.7 ins., Neck: 16.1 ins., Shoulders: 49.2 ins., Thighs: 24 ins., Waist: 39.4 ins.

- 4:35 am - Comment

Dec 6, 2009

spazzboy updated Fit Status "Able to run a 2.4km run again @ 10min 58sec-its not quick but 4min quicker than 6months ago :)"

- 5:51 pm - Comment

spazzboy updated Motivation Level from 10/10 to 8/10 and said: "Starting to struggle waking up early-just need to push through it"

- 5:50 pm - Comment

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Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 4, 2009	Nov 15, 2009


View All 2 Progress Pictures »
Last Updated: Nov 14, 2009 6:50pm

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	39.37" (100.00 cm)
Weight:	201.74 lb (91.7 kg)	Thighs:	24.02" (61.01 cm)
Bodyfat:	19.0 %	Calves:	14.96" (38.00 cm)
Chest:	42.52" (108.00 cm)	Forearms:	12.6" (32.00 cm)
Arms:	15.35" (38.99 cm)	Shoulders:	49.21" (124.99 cm)
Hips:	41.73" (105.99 cm)	Neck:	16.14" (41.00 cm)
Last Updated: Dec 9, 2009 4:35am

Lifting Stats:

(Estimated One Rep Max)
Bench:	308 lb (140.0 kg)	Bicep Curl:	162.8 lb (74.0 kg)
Squat:	409.2 lb (186.0 kg)	Barbell Rows:	281.6 lb (128.0 kg)
Deadlift:	374 lb (170.0 kg)	Overhead Press:	231 lb (105.0 kg)
Last Updated: Nov 23, 2009 12:07am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Transform my body into lean muscle.
Goal (Long):
Weight Goal:	I want to LOSE 5 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 4, 2009 2:43am

Members That Inspire spazzboy:
	XNick EdgeX [ BodySpace ] Looking good man. :) read more »
View all 1 members who inspire spazzboy »

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Contest History:
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Last Updated: Nov 4, 2009 2:43am

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Last Updated: Nov 4, 2009 2:43am

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Last Updated: Nov 4, 2009 2:43am

Latest BodyBlog Entry (3 Posts Total)
ahh ha Category: Training on Nov 10, 2009 4:37pm Today im feeling on top of the world. I just weighed myself this morning and came out too 93.5KG or 206.1pound. 10weeks ago when i started back up was at 101KG or 222.66Pound. Still cant believe how much extra energy i have after dropping 7.5KG in fat. Finally after having my shoulder... Read More » View spazzboy's BodyBlog

Current Supplements:
	Pinnacle Health Hydrolised whey Started: Oct 03, 2009 Reason: Got to have some protein. Nah seriously it seems to help out allot on the recovery days
	USPlabs Jack3d, 250 Grams, Lemon Lime Started: Oct 22, 2009 Reason: Gain extra intensity during workout to maximise time at the gym.
	USPlabs Asteroid Stack, 3 Bottle Combo Started: Nov 04, 2009 Reason: To change help lean out and place on lean muscle.
Last Updated: Nov 4, 2009 3:28pm

Supplement Reviews
	USPlabs Jack3d, 250 Grams, Lemon Lime Review: I have used this supplement just a couple of times and can feel the difference in the gym. My... read more » Overall Rating: 10/10 Taste Rating: 10/10
	MRI Black Powder, 20-Individual Serving Sticks, Blue Raspberry Review: I didnt get any "real" extra pump out of this product. For me their are better NO... read more » Overall Rating: 5/10 Taste Rating: 9/10
	USPlabs Asteroid Stack, 3 Bottle Combo Review: I would say that i have definently leaned out over the past three wks and am seeing definition... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Nov 18, 2009 9:15pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 10, 2009 5:58pm
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Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 18, 2009 9:15pm

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Hobbies:	Cricket
Last Updated: Nov 4, 2009 8:43pm

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CadillacCrazy

Last Updated: Nov 4, 2009 3:16pm

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