Last Visit: Jul 3, 2009 6:53pm Last Forum Post:Never Last Photo Upload: Mar 26, 2008 1:51pm Last Profile Update: Nov 10, 2008 8:52am Last Blog Post: Aug 6, 2008 10:04am
spazjumper updated Fit Status "Been away for a while... I will update my stats within the week. Thanks to all who kept checkin in on me." - 8:54 pm - Comment
spazjumper updated Motivation Level to 10/10 and said: "My motivation is at a 10 because I have found myself again after being lost and looking to retool diet and exercise." - 8:51 pm - Comment
spazjumper updated Fit Status "Just started at Planet Fitness, trying to find myself again." - 8:49 pm - Comment
What type of injury was it? How long were you injured? How did you recover?
Pushed my shoulders too much. Just laid off heavy lifting for about a week. I also have been diagnosed with exercised induced compartment syndrome; basically my calves swell pretty big when I run or exercise, and they tend to cut off nerves and circulation to the lower parts of my legs, causing my feet to go numb, and the muscles to knot up something really fierce.Pushed my shoulders too much. Just laid off heavy lifting for about a week. I also have been diagnosed with exercised induced compartment syndrome; basically my calves swell pretty big when I run or...more
- Updated Oct 7, 2008 11:49am
What is the most common reason that somebody gets injured while lifting?
My wife suffers from fibromyalgia, which is a muscular conditions that creates daily joint and muscle pain. I am in search of any information that might lead to a training program and diet program for her to start on. Thanks.
