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real name
Steven Pauley
age
24
gender
Male
location
Morgantown, WV, US
gym
Rob's Fitness Factory
occupation
Computing Platforms Administrator
Overall Goal
///
Lose Fat
I want to have a lean hard body with a very low percentage of body fat.
Progress & Goals
BEFORE
CURRENT
191.4 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
May 11, 2012
CURRENT BODY FAT
11
%
Aug 21, 2008
PROGRESS HISTORY
Lbs.
2008-04-01,2008-05-04,2008-06-09,2008-07-23,2008-08-21,2008-12-21,2010-02-03,2010-07-15,2010-11-01,2011-02-20,2011-12-04,2012-05-11
217,211,204,199,191,189,196,196,205,215,219,215
Aug 14, 2012
200 Lbs.
%
2008-04-01,2008-05-04,2008-06-09,2008-07-23,2008-08-21
18.3,13,12,11,11
Lbs.
2008-04-01,2008-05-04,2008-06-09,2008-07-23,2008-08-21,2008-12-21,2010-02-03,2010-07-15,2010-11-01,2011-02-20,2011-12-04,2012-05-11
177.3,183.6,179.5,177.1,170,168.2,174.4,174.4,182.4,191.4,194.9,191.4
Programs
My Workout Philosophy View My Full Workout Program
spauley5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
spauley5 has not added any program information.
My Supplement Program View My Full Supplement Program
spauley5 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love to see the results and when I see them it just pushes me to go harder and go longer.
Visitor Comments
911muscle19
hey man, the issue for February was out in late December, January. the issues usually come out the month before
Feb 10, 2010 11:55am
spauley5 is now friends with jmseaton.