Member Since: Mar 30, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 50
Overall: 1,084
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Yesterday, 8:57amLast Forum Post: Never Last Photo Upload : Nov 27, 2009 7:31amLast Profile Update: Dec 20, 2009 12:37pmLast Blog Post : Dec 8, 2008 1:38pm
sparty96
Overall Goal: I would like to continue to gain muscle while losing the excess fat around my waist.
Fit Status:
Training is going very well
Real Name: Jason
Sex: Male
Age: 36
Location: Columbus, Ohio, United States
Occupation: Planner
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: For overall health and well-being and I like to feel good about my body image.
Why I Love It: Gives me a good high after pumping some iron. And I get some good looks from the menz in the gym.
How I Stay Motivated: Seeing all of the buff people on campus is a motivator.
BB Accomplishments: Going from 33% bodyfat to 17% bodyfat in one year. Still trying to bring it down!
Forum Signature: Catch me if you can:
Yahoo IM: jdkaplanski
RealJock.com: builtbear96
Aug 31, 2008
Nov 26, 2009
My worst weight - 232 pounds
Birthday
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I would like to continue to gain muscle while losing the excess fat around my waist.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
TheNaturalOne.wmv
Played: 43
This member has no blog entries
Max Muscle MaxPro Protein
Started: Jul 07, 2009
Reason: Increase protein intake.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 22, 2009 6:22am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
[ Leave sparty96 a Comment
Wind Dancer [ View Profile ] Dec 23, 2009 11:24pm
Merry Christmas
TrailrParkTrash [ View Profile ] Dec 23, 2009 10:42am
great progress jason, keep it up!
dsegersmusicman [ View Profile ] Dec 21, 2009 6:07am
AWESOME TRANSFORMATION IN PROGRESS THERE BRO!! GETTING LEANER & MORE MUSCULAR ALL THE TIME. KEEP LIFTING STRONG & BE BLESSED, DAVE.
younggaymuscle [ View Profile ] Dec 9, 2009 12:40pm
tis the season to be jolly...
kee the sweets and give the to friends at christmas :)
CubsMcgee [ View Profile ] Dec 9, 2009 11:02am
May I say, at any weight you are a sexy, sexy man.
PaBuilder [ View Profile ] Dec 6, 2009 7:44am
Jason, how are things going. you are lookin great guy. what are ya doin? I agree about motivation being key.
new avi looks great showh great development
keep in touch
stay focused and have a great rest of the weekend
r_wells27 [ View Profile ] Dec 4, 2009 10:49am
Amazing transformation. Way to loose the bf. Good luck on achieving your Christmas goal! You look great.
socalbeachjock [ View Profile ] Dec 4, 2009 9:06am
and how was your training this week mr?
arvee55 [ View Profile ] Nov 30, 2009 11:31am
You're making excellent progress my friend. Happy Belated Birthday!
socalbeachjock [ View Profile ] Nov 27, 2009 7:51am
Wow.....looking great man. I see a lot of progress!!! Congrats and Happy Birthday!!!
PaBuilder [ View Profile ] Nov 22, 2009 8:10pm
Jason, what happened? I thought you were kicking it up! come on guy we can do this together. do i need to challange ya?
Lets go my friend we can do this
have a great one a d stay focused
PaBuilder [ View Profile ] Nov 19, 2009 6:01pm
how Jason how ya doin?
I hope this finds you well
ya stayin focused with workouts?
come on guy we can do this.
as of noon I lost 10 pounds. watch out guy
PaBuilder [ View Profile ] Nov 16, 2009 4:05pm
jason 14lbs, thats awesome
man just think how awesome you are gonna look.
definition, muscles great
PaBuilder [ View Profile ] Nov 16, 2009 10:39am
Jason, have ya started the Creatine yet? how do ya like it? What brand ya usin?
how are your workouts going? stayin focused?
keep in touch
petemdc [ View Profile ] Nov 12, 2009 1:39pm
hey buddy, i think you'll like creatine. I think that it helps with adding mass, especially if I'm doing everything right. I feel like i put on water weight, but you can definately seen the gains which plays into the mental game. My lifting buddy says that he has a lot more energy with it.
PaBuilder [ View Profile ] Nov 11, 2009 4:54pm
hey guy how ya doin? long time no hear from!
I hope this finds you well. how are the workouts going. ya stayin focused
keep in touch
PaBuilder [ View Profile ] Oct 31, 2009 6:29pm
hey guy saw you want to start to use Creatine. I used it a while ago. I was told that my attitude changed. I was a totally different guy, a little meaner. but i did gain some muscle.
keep in touch
PaBuilder [ View Profile ] Oct 29, 2009 1:48pm
how is the training going sparty? ya sticking to diet, workouts? any new progress happenin?
stay focused
Robmuscle69 [ View Profile ] Oct 21, 2009 7:17am
Hey sparty, thanks for the stopping by my profile and for the compliments!
PaBuilder [ View Profile ] Oct 20, 2009 12:42pm
I hear ya there about the diet and losing slowly. Frustrating isn't it.but we will do this, and we will look great!
stay focvused and keep in touch
