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Membership Info

Member Since: Oct 14, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 2,238

Forum Posts: 209
BodyBlog Entries: 0
Comments to Others: 114

Forum Rep (?) : spartanwarrior 50

Activity

Last Visit: Jun 2, 2009 5:12pm
Last Forum Post: Jun 15, 2008 1:08am
Last Photo Upload: Sep 24, 2007 5:21am
Last Profile Update: May 10, 2008 5:06am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 83

Stalking (?) : 4

Inspiring (?) : 0

spartanwarrior

Overall Goal: spartanwarrior has not set an Overall Goal

Fit Status: spartanwarrior has not entered a Fit Status. Ask spartanwarrior for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:	Male
Age:	44
Location:	Sparta, Greece
Occupation:
Personal Website:	http://www.pbase.com/spartanwarrior/gall eries
Gym:	Workout
Gym Location:	Sparta
When I Started:	Jan, 2004
How I Started:	I thought about my age and decided it's time to get with the program.
Why I Love It:	Because it makes me feel good.
How I Stay Motivated:	By looking at all the Arnold posters in the gym.
BB Accomplishments:
Forum Signature:	Spartans Tonight We Dine In Hell......
Last Updated: Nov 25, 2007 4:00pm

What spartanwarrior Is Up To:
May 21, 2009 spartanwarrior updated Body Stats - Arms: 17.5 ins., Chest: 52 ins., Waist: 32 ins. - 3:20 pm - Comment spartanwarrior changed Body Fat to 15% - 3:20 pm - Comment spartanwarrior changed Weight from 220 lbs. to 210 lbs., a 10 lb. loss in 887 days - 3:20 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	32" (81.28 cm)
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:	52" (132.08 cm)	Forearms:
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 10, 2007 8:30am

Lifting Stats:

(Estimated One Rep Max)
Bench:	270 lb (122.7 kg)	Bicep Curl:	150 lb (68.2 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 15, 2006 5:42pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 15, 2006 5:42pm

Members That Inspire spartanwarrior:
spartanwarrior does not have inspirational members yet.

BodyAnswers

spartanwarrior has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 15, 2006 5:42pm

Videos of spartanwarrior
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2006 5:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2006 5:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jan 02, 2008 Reason: Good Protien Shake.
	NOW ADAM, 120 Tablets Started: Jan 08, 2008 Reason:
	NOW Omega-3 - Molecularly Distilled, 1000mg/180 Softgels Started: Jan 08, 2008 Reason:
NOW C-1000, 250 Capsules read more »
View All Current Supplements »
Last Updated: May 10, 2008 5:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Hercules
Number Of Posts:	209 View All Posts
Posts Per Day:	0.21
Last Activity:	Jun 2, 2009 5:12pm
Recent Threads: Blood Test Question. posted in Over Age 35 -last reply: 386 days ago Xpand Nitric Oxide Reactor. posted in Supplements -last reply: 392 days ago Activate Xtreme Question. posted in Supplements -last reply: 408 days ago Glutamine posted in Supplements -last reply: 428 days ago New Supps, posted in Supplements -last reply: 545 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Shoulders [ exercises ] View All 6 Bodyparts »
Hobbies:	Kick Boxing Spartan Pankration Photography
Healthy Foods:	Steak Chicken salads View All 4 Healthy Foods »
Cheat Foods:	pizza hamburgers and a whole cocunut cream pie
Supplements:	Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange S.A.N. 100% Pure Platinum Whey, 4.93 Lbs., Vanilla
Last Updated: Sep 24, 2007 2:30pm

Friends (87)

TINA TODD	Sotiris24	SpartanPrincess
mesomorphv	Abril	blondechick
billys15	GEORGE KOUFALIS	hottyottygirl

Show All Friends (87) »

Last Updated: May 10, 2008 4:49am

Visitor Comments (62)
[ Leave spartanwarrior a Comment ]
	latvia1230 [ View Profile ] May 21, 2009 3:21pm nice job! looking solid!
	athenagreece [ View Profile ] Jan 2, 2008 7:13pm Eftihismenos o kainourgios xponos 2008!!! propantos igia gia olous! I filenada sou Sophia! :)
	dangerouscurves [ View Profile ] Dec 27, 2007 10:12pm happy new year to you spartan. don't forget the new yrs resolutions. nancy
	athenagreece [ View Profile ] Dec 24, 2007 5:06pm O Theos na sou dini XRONIA. Ekana typografiko lathos. LOL
	athenagreece [ View Profile ] Dec 24, 2007 5:04pm Epitelous vrika fotografies tis Sofias Aliberti. Exis dikio imaste didymes. LOL . O theos na sou dini xtonia pou me anagnorises. LOL Den tha borouses na mou kanis kalitero compimento. Inai mia koukla. Ise o pio KALOS mou FILOS!!!! Filakia pola Xristo. ;)
	siacos [ View Profile ] Dec 24, 2007 8:39am Kales giortes me igia filaraki...
	athenagreece [ View Profile ] Dec 24, 2007 12:48am Den thimame to ergo. Tha to kitaxo sto internet. Filakia :)
	athenagreece [ View Profile ] Dec 23, 2007 10:19pm Xristo, den tin xero tin Sophia. LOL Fotografisa to profil mou. Tis miazo akoma? ;)
	ChickenTuna [ View Profile ] Dec 23, 2007 4:11pm hi spartan, I hope I don't have a crisis :) Happy Holidays!
	athenagreece [ View Profile ] Dec 23, 2007 11:32am Efxaristo Polemisti. LOL Sou efxomai Kala Xristougena na perasete me tin ikogenia. Pos pai i gimnastiki kai i dieta? Exi xionisi stin Sparta? ;)
	billys15 [ View Profile ] Dec 19, 2007 2:16pm Hi file.Thanks gia to comment.Ki esy vlepo oraies diastaseis e ;)
	athenagreece [ View Profile ] Dec 18, 2007 2:08pm Xristo imaste stin idia ilikia. LOL. Efxaristo poli. Exis pedia? Na stamatas na ta leme. :)
	athenagreece [ View Profile ] Dec 18, 2007 1:58pm Na se kala pou apantises Xristo. Ime stin Ameriki 20 xronia. Stin Kalifornia. Genithika stin Germania, ala megalosa stin Athina. O gios mou inai 19 xronon. Stile mou vroxi , tin xriazomaste poli.
	athenagreece [ View Profile ] Dec 18, 2007 10:05am Exis apories? Pola erotimatika mou afises. :) Na exis mia kali imera sou efxomai. :)
	blondechick [ View Profile ] Dec 16, 2007 8:47pm Thanks for the add! Hope you had a great weekend!
	athenagreece [ View Profile ] Dec 16, 2007 3:39pm Efxaristo poli gia ta kala sou logia. Apo ti blepo kai esi mia hara ta pigainis! Bravo sou!!! :)
	gymrat7777 [ View Profile ] Dec 12, 2007 5:49pm thank you very much!
	Stormiorsini [ View Profile ] Dec 11, 2007 3:48pm Thank you! Merry Xmas to you too!
	victoriaking [ View Profile ] Nov 30, 2007 6:33pm Hey thanks! You have a well-defined back, very nice!
	siacos [ View Profile ] Nov 30, 2007 4:15pm Gia sou filaraki...kanis kali doulia ala thelis kai to katalilo fai...sou stelno priv-message giafto pou me rotises...
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